By Kate Duyn on Sep 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
By Ally Hamilton on Sep 14, 2021
Wanna little heart-pumping with your flow? How about jump-switches, chaturanga push-ups and chair squats in the context of a flow that also emphasizes deep breathing and mindful movement? Lots of shoulder, hip and hamstring opening, core strengthening and arm balancing including koundinyasana 1 and 2, dwi pada koundinyasana and all kind of backbends. Ready, set, flow!
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
By Josie Kramer on Sep 7, 2021
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
By Janice Chiou on Sep 6, 2021
Carrying a lot of tension in your shoulders and neck? Let's get the RIGHT muscles to hold up your head! You'll need a chair (preferably an armless chair) and a couple of firm blankets! This is a slow-moving, mindful practice that will get you working in a different way and deepen your awareness of habits that might be causing the wrong muscles to do the heavy lifting while the right muscles are neglected. Enjoy and breathe, yogis!
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