By Jessica Jablonski on Sep 24, 2020
This is a class meant to be practiced at night time. Sometimes it can be hard to slow down after a fun day! Yoga and meditation can help us wind down our minds and our bodies, and help us get ready for a good night's sleep. We will start with getting all the wiggles out and end in a calming, mindful body scan. You can even do this class on your bed. Sweet dreams!
By Noelle Beaugureau on Sep 21, 2020
This cleansing, clearing and freeing practice is designed to help you let go of heaviness in the heart center! We create heat with sun salutations and standing poses that open the chest. Heart opening poses such as Bow, Locust and Chapasana in Half Moon are explored. May your heart be open and your mind clear! Namaste
By Melvin Ramsey on Sep 21, 2020
Full body flow with a focus on the lower body! Think shiva squats, booty lifts in standing splits, core work on your feet and on the mat, and maybe even some jumping jacks mixed into this flow. Ready to have some fun? Let's do this!
By Ally Hamilton on Sep 21, 2020
Carve out some time that is just for you. Tune in, wring yourself out, breathe deeply and walk away from your mat feeling energized and open! We build heat with Series C, fire up the legs with crescent variations that lead to twists and eagle pose and eventually take us into side crow, koundinyasana 1 and dwi pada (grab a block if you're working toward side crow). Deep core work along the way, backbends, and then the juicy, stretchy stuff - lizard pose variations, hanumanasana, happy cow face pose and a savasana that is sure to be blissful. Enjoy!
By Leslie Kazadi on Sep 15, 2020
If you feel stiff anywhere in your back side - from head to toe - you may have more than one place that's a little stuck. This practice takes you through lots of variations on some basics to find the sneaky spots where tightness can linger. The great thing about variations is we don't get so caught up in doing it right and we have more freedom to just move in ways that feel right for us. This can really free us up to notice the changes in our breath that cue the shifts in sensation. Trusting our breath helps us to trust ourselves and our bodies. Oh, what a release that is!
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
Or explore and learn new styles.
These tutorials will help you get the most out of each one.
If you don't live nearby or prefer to practice with our world-class instructors in the comfort and privacy of your own home, just register for your free 15-day trial and you'll be up and running in about a minute!
Unlimited access to this site is only $15 per month!
Get Access For 15 Days FreeNo worries - you can search for anything you want.
What are you up to?
