Jeff Bridges once said of the magic of making movies, "The deeper you dig, the deeper it gets." Turns out, it's the same with yoga. Grab your headlamp and shovel and find out what magic is lurking in the depths of your being with this slow and powerful practice!
For days when you need self care and nurturing more than a butt-whooper. Series C leads us into really deep hip and hamstring opening, lots of long holds and deep breathing, and forward folds to calm the nervous system. Two blocks might be helpful but aren't necessary. Think lizard, frog and pigeon pose and lots of love for your hamstrings too.
Get your body moving in this Fly Strong Flow! We twist, fire up the core, play on our hands and stretch. Sun salutations create heat, & we work with fallen triangle as a transitional pose. Dolphin plank creates abdominal strength and half chair pose helps to cultivate balance. A good dose of backbends opens the heart and strengthens the back. Deep hip opening and forward folds finish up the practice. Enjoy Yogis!
Lots of heat-building with Series A, C (with variations to open the hips and shoulders), and B, to continue the hip-focus. Arm balances and core work and inversions, oh my! A little fun with handstand jumps (if you don’t have a bolster, a firm couch pillow should do the trick!) Let’s play!
In this well-rounded class we focus on open hip poses, and then finding our twisting poses and counter-twists to balance the body and mind. Of course we play with arm balances and inversions to challenge ourselves and change perspective... All you need to do is show up with an open mind and be ready for anything!
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Warrior poses are powerful shapes to strengthen our outer container. When we hold these asanas and dial into our breath and awareness, they strengthen us from the inside out. We are all being asked to live with more courage and show up more fully in our lives. This sequence is designed to help you find that strength through detailed alignment, then cultivate space to honor and acknowledge your warrior spirit. This powerful work allows us to define and refine what it means to live in our personal power with love and truth.
Hips, hamstrings and shoulders get the love in half an hour! Center yourself, breathe, fire up your core, open your heart and every major muscle group. Tune in, take stock, create peace, kick ass. Namaste.
Purify & Strengthen in this powerful heat building core flow! A good dose of sun salutations warm up the body, and boat pose and plank fire up the abdominals early in the practice. A sequence of balancing poses and twists help to build even more heat. Powerful core work is woven in throughout the flow. Balance everything out with a few backbends and hip opening! Enjoy Yogis!
Want to get right to it? Me, too. Get into your hips and hamstrings from all possible directions as you breathe deeply. If you want to really chill but also deeply open, this is for you. Perfect for before bed, days when you have little to no energy, times you're fighting insomnia, getting over a cold, or just want to open your hips like never before.
Open every major muscle group, targeting your hips, shoulders and hamstrings. Wring yourself out, play with a little side plank, fire up your core, open up your heart, and head into some nice deep hip openers. Then, relaaaaaax.
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