This is a practice that is all about calming the nervous system. We start with meditation and alternate nostril breathing to tune in and calm the nervous system. Then we move into some very gentle stretches and movement all designed to bring the focus into the body so we can quiet the mind. Whether you're having a day where your mind is racing, you're dealing with anxiety or insomnia, you need a gentle practice before bed. or you simply need an immediate nervous system reset, this is for you.
This is an energizing flow designed to get you glowing from the inside out! We start with some circular breathing to get things moving and then we dive into the hips and hamstrings and play all over the mat! Included are some lotus variations with fun balance options (focus, focus!) and an opportunity to choose between self-loathing or self-loving. (Pick the second thing!) Scorpion forearm stand might be fun at the end. Enjoy yogis!
If you're looking for a sweaty, challenging practice with lots of standing balance, twists and turns, core strengthening, time to play on your hands and head, and all kinds of fun, look no further! We have time in crow pose, tripod headstand, handstand options during and after the flow, monkey pose, love for your hips...the only thing there isn't a lot of in this flow is rest! (But you can always pause your video ;)) Enjoy yogis!
In this flow allow your body and your breath to be your guide. Listen to the messages and wisdom you receive from within.
What to expect: a gentle warm-up, sun salutations, a Warrior 1/Skandasana flow, balancing poses, time for inversions, heart & hip opening, spinal twists, forwards folds and savasana. Enjoy yogis!
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This practice is all about truth! A quick talk about Satya, and the idea of being truthful in word, speech and action while also practicing ahimsa (non-harming). Can you be true to yourself without causing harm to others? Of course you can, it just takes practice! Join Kate for a flow that deeply opens the hips, hamstrings and shoulders, and then play with Standing Splits at the wall (so fun!) and a deep pigeon variation. Sat Nam, yogis!
Evening out your energy is a daily practice, the balancing of Shiva + Shakti is a dance that is eternal, internally and externally. This practice begins with Nadi Shodana to purify the masculine and feminine nerve channels of the body. Balancing acts on all fours move up off the ground into plank and more challenging/heating arm balancing (Lolasana & Tolasana) and standing balance situations. The practice concludes with Padma Matyasana, a lotus-legged variation of fish pose.
Om Hrim Namah Shivaya - Tasmai Sri Gurave Namaha
If you're looking for a shorter practice that will deeply open the shoulders, hips, chest and upper back, and also fire up your core, look no further! We start off with some cat-cows and Series C, take it into serious core work and preliminary hip-opening, then get back on our feet for some dynamic flow with series B to build extra heat, and then find our way into several deep shoulder openers, front-body openers (virasana with lots of options) and back bends, and finally head into pigeon variations that you can choose from based on how you're feeling in your body, but including King Pigeon II if that feels right! Enjoy a deep practice with lots of time to breathe deeply, quiet your mind, and open your heart!
Your quadratus lumborum is your deepest abdominal muscle—and often the source of lower back pain. That's where we focus in this stretch-and-flow-filled session.
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