This one has it all, friends. We start with some grounding, and a little reminder that whatever it is you're trying to do and be in this world, it's all going to flow more fluidly when you have a full tank! We quiet the mind and work with the breath to calm the nervous system, and then we're off. You can expect a very energizing flow with some yogasculpt along the way (grab 2 blocks!), you're definitely going to feel your heart pumping and a fired-up core and glutes to go with it. Once we have all that heat, we're going into the shoulders, hips and hamstrings. Savasana is super sweet and well-earned. All in an hour! Enjoy, yogis!
This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side.
Enjoy, yogis!
In this flow, you'll send some love to your full body. A sweet warrior sequence gives us time to tap into breath, balance and movement. We strengthen the core and wind it down with some hip love before closing out with a meditation to ground you in embracing the fullness of life. If you're hungry for a quick yoga flow, this offering from Dhaujée will leave you nice and full!
Hi yogis! Are you ready to go on an inversion journey? Yay! Grab two blocks and a bolster for your ticket to ride! In this 47-minute flow we play with tripod headstand, traditional headstand, forearm stand and handstand! You can expect some nice core work to get you fired up, and detailed instruction about how to safely and intelligently approach these poses. I'll break things down into bite-sized pieces, so if you aren't ready to go upside down today (and I'll tell you how to figure out if you are or aren't) you'll have plenty to work on to move toward these poses! Cool, huh? I think so too, let's do it!
Here is a go-to practice for days when you're short on time but know you'll feel so much better if you breathe deeply and open every major muscle group! Everything flows better when you flow first ;)
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