Hello friends! Join Brent for this feel-good flow that will open up every major muscle group and help you develop deeper awareness about where you're feeling strong and open, and where you might still have room to grow. Maybe the standing balance poses come easy to you, and the twists feel open, but the inversions present a challenge. Or maybe the inversions are happening, but the binds are out of reach (see what I did there?) This practice invites you to consider - if something is stopping me from finding a pose, what is it? Is it a lack of strength, or a lack of confidence? Is it tightness in your shoulders, or is there room to strengthen your core? There's no rush, you don't have to figure it all out in one session...you can keep comin' back! Maybe save this to your favorites and practice until the poses that aren't coming easily start to reveal themselves to you. You might want a couple of blocks and a strap. Enjoy!
Dear Yogis,
Grab a couple of blocks and get ready for a delicious flow! This class is marked advanced because it includes handstand and forearm stand variations (stag-nation lovers get ready!) but as ever, Angela always breaks things down into bite-sized pieces, so if you aren't ready for that, you can still play. Meaning, intermediate practitioners are welcome, just listen to your body as ever. Lots of spinal extension, shoulder-opening, back-bending, twisting, and core strengthening that may lead you into a forearm scorpion, too. Two blocks and a bolster may be useful but not necessarily necessary :)
A great practice post-workout, post-run, or anytime you're looking for a light stretch and deep breathing. Expect to release your shoulders, hips and hamstrings. You may want a strap and/or a block. Listen to your body, breathe deeply and enjoy before bed, after a run, or before a tough conversation :)
A flow to say thank you to the givers. So many of you have been practicing with me for years. Some of you I've gotten to meet in person, like my dear friend Peggy, others I have not. Either way, I want you to know I think about you all the time and appreciate you so much. Peggy is retiring after decades of working, momming and putting her family first. I know so many of us who are always squeezing in time for ourselves and I wanted to say I see you. Congratulations on your retirement, Peggy. May you have time for long practices, good books, and time to put your feet up. This is a slow flow to open the hips, shoulders, hamstrings and heart. Lots of love.
A quick but thorough flow to get things moving and open up the whole body. Particular love for the hips, shoulders and hamstrings. Enjoy when you're short on time but want a full practice!
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