By Ally Hamilton on Jan 11, 2020
We build a lot of nice heat in a fun flow that involves true love for the hips, hamstrings and shoulders. We fire up the core and play with arm balances. Once we're warm, oh my goodness do we open those hips. Virasana, half virasana, skandasana variations, monkey pose, double pigeon and a seriously deep savasana. You'll be wrung out for sure!
By Noelle Beaugureau on Jan 11, 2020
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
By Courtney Harms on Jan 4, 2020
A short, sweet, fiery flow full of strength-building postures and twists. Feel the power of this tapas-producing practice as you cruise through the rest of your day.
By Cassie Cherney on Dec 29, 2019
A fun, energizing flow with lots of squats! Nice hip, hamstring and shoulder-opening as an added bonus! Enjoy, mamas!
By Derek Beres on Dec 29, 2019
Our hip's rotator muscles are essential for movement but rarely addressed; we'll default to larger muscle groups first. This flow homes in on those rotator muscles for optimal bipedalism.
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
By Ally Hamilton on Dec 29, 2019
This flow targets the hips, hamstrings and core. We begin with some gentle twists and stretches on the floor to say hello to the hips and hamstrings, add a little breath of fire, and start the party with core work. Then we get on our feet for Series C, crescent pose variations, standing balance including eagle pose, standing splits and standing marichyasana, baby bakasana, lizard and pigeon pose variations, a quick headstand tutorial and then a well-earned savasana. Enjoy, yogis!
By Noelle Beaugureau on Dec 17, 2019
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!
By Ally Hamilton on Dec 17, 2019
Heat-building for days when you have a good amount of energy and not a lot of time! Chaturanga push-up crunches, jump-switches and core strengthening get us nice and warm quickly, so we can play with standing balance like eagle pose, and then turn that eagle upside-down in a handstand if you're ready for that! Lots of love for the hips, shoulders and hamstrings, and some laughs along the way, too! Enjoy!
By Noelle Beaugureau on Jan 11, 2020
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
By Courtney Harms on Jan 4, 2020
A short, sweet, fiery flow full of strength-building postures and twists. Feel the power of this tapas-producing practice as you cruise through the rest of your day.
Or explore and learn new styles.
These tutorials will help you get the most out of each one.
If you don't live nearby or prefer to practice with our world-class instructors in the comfort and privacy of your own home, just register for your free 15-day trial and you'll be up and running in about a minute!
Unlimited access to this site is only $15 per month!
Get Access For 15 Days FreeNo worries - you can search for anything you want.
What are you up to?
