By Derek Beres on Aug 21, 2019
Tight calves? This stretch class is for you! We focus on the calves along with the rest of your lower chain, from your ankles to your hips. This is a great warm-up for a flow, as well as a nice stretch for the evening.
By Cassie Cherney on Aug 19, 2019
In this sweet flow, we open the hamstrings and the hips to help ease the lower back strain that is commonly felt in pregnancy. Chest openers and twists are included for an added bonus.
By Ally Hamilton on Aug 16, 2019
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
By Kate Cariati on Aug 12, 2019
Step into the fierce, open-hearted way you're meant to be living. We call on our friend Ganesha to remove obstacles that might be getting in our way so we can live in our true, free nature. Lots of heart-opening of course with some fun cat-cow variations throughout, dolphin pose, forearm balance and all kinds of fun!
By Brent Laffoon on Aug 7, 2019
Life can be challenging. It's always a good idea to have a practice that helps us not only rise to meet the challenges, but also to have fun with them. This is one version of what that practice might look like... enjoy!
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
By Ally Hamilton on Jun 7, 2016
For days when you have a lot of energy but not tons of time and you want to work your core until it’s screaming for mercy. Think navasana variations and breath of fire, along with other torturous fun. The intense core work is followed by Series C with variations, lizard pose, hanumanasana, reclined hero’s pose, and anahata. Good luck to you and your core!
By Missy White on Aug 7, 2019
A little fun sprinkled with some funky-style flow! If you want to move and energize your body this is the class for you....oh, and did I mention it was FUN?!!! Plenty of opportunities to arm balance and get upside down if that's your thing and if not skip it and just flow.
By Kate Cariati on Aug 12, 2019
Step into the fierce, open-hearted way you're meant to be living. We call on our friend Ganesha to remove obstacles that might be getting in our way so we can live in our true, free nature. Lots of heart-opening of course with some fun cat-cow variations throughout, dolphin pose, forearm balance and all kinds of fun!
By Ally Hamilton on Aug 16, 2019
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
By Ally Hamilton on Aug 7, 2019
Hips, hamstrings and shoulders unwind as we flow, fly and fire up the core. Plenty of chances to play on your hands and kick it upside down, but just as many to breathe and release.
Or explore and learn new styles.
These tutorials will help you get the most out of each one.
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