By Kate Duyn on May 24, 2022
A hip-opening flow that may or may not lead you to a funky eight-angle pose, but is sure to leave you smiling big! Lots of hip, hamstring and shoulder-opening along the way, twists, turns and core strengthening so you're centered, and options to have fun with our friend the lotus once you're warm! Grab a blanket and a block and let's have some fun!
By Brent Laffoon on May 24, 2022
One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
By Ally Hamilton on May 19, 2022
Medium heat/deep hips. Perfect for days when you really need to get centered, breathe deeply, build some nice heat, and open it all up! Nothing too crazy, just the right amount to release and remember who you are! If you're feeling anxious or you're dealing with racing thoughts or having a day with too much sitting, emailing and/or adulting, this is for you!
By Lauren Peterson on May 19, 2022
We start this practice reclining on our mats with a series of twists. There is an emphasis on inward hip rotation to de-compress the sacrum, and some core work. On our feet, we weave balance and standing poses in sun salutations. We end with backbends and an inversion. Enjoy!
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