By Courtney Harms on Sep 3, 2024
A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
By Brent Laffoon on Aug 29, 2024
A medium intensity practice to help you build core strength and explore the range of motion of your hips and hamstrings. Enjoy!
By Angela Kukhahn on Aug 28, 2024
Hello yogis! This is a short flow, but it's very sweet and very thorough! We're going to work on hamstring and inner thigh flexibility, but we're also going to open the shoulders, upper back and hips, and play with visvamitrasana or the building blocks to get you on your way! Please grab two blocks and a strap, and let's play!
By Ally Hamilton on Aug 23, 2024
If you're looking for a fun, let's get right to it flow with a focus on core strength, hip opening, and some fun hip and core centered arm balances, look no further :) We play with koundinyasana 2 and eight angle pose, and I break them down so everyone has a way to approach. Part of every arm balance and inversion is core strength and upper body strength, but you also have to understand the relationship between counter-balance and your center of gravity. Ready to play, sweat, breathe and feel great in 44 minutes? LFG!!
By Kate Duyn on Aug 16, 2024
We're going deep today and you're going to want a strap and a blanket, folks! Expect to find some muscles you didn't know you had, and to draw power from your core in creative and unexpected ways. Bhekasana hops into the mix when we're nice and warm. Ribbit, ribbit. Enjoy, yogis!
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