Attend to your nervous system! Treat your mat like a personal laboratory and see what's happening inside you today and what you need to find your center. This is a twisty, energizing flow that will help you wring out what isn't serving you and nourish the qualities you want to grow and offer up! We play with eagle pose and monkey pose right-side up and on our hands. A little tutorial about mulabandha and how to find it. Core strengthening, breath-of-fire, arm balances galore and many chances to turn the heat up or down. Enjoy, yogis! (Intermediate people welcome, just listen to your body xx)
A mindful, steady, gentle practice that targets shoulder, hip and hamstring-opening with a special emphasis on gently and safely
opening the heart space. Long holds and deep breathing round out the practice as we cool down and move into a restful savasana. Perfect for an end-of-day practice, or anytime you want something deep, steady and mindful to calm your nervous system and open every major muscle group. All levels welcome. Enjoy, yogis!
Does your practice move you toward a meditative state? As wonderful as it feels to build strength and flexibility, the greatest gift of yoga lies in its ability to help us calm our minds and find peace within. This brief meditation will guide you through several breathing techniques that will leave you feeling calm and rejuvenated... enjoy!
What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1, 2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))
This is a twisty, energizing flow where we wring ourselves out, get centered and fly! A block may be helpful. Expect core strengthening, arm balancing, hip, shoulder and hamstring-opening and lots of twists on our feet and on the floor. You may end up in grasshopper pose or you may explore a variation on the way there, just stay open and curious!
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