By Brent Laffoon on Dec 10, 2018
It's a myth that "basic" equals "boring". This practice breaks down some of the most basic poses in a way that teaches you to stay curious so that you can continue to make the discoveries that will ultimately lead to increased strength, flexibility and overall awareness. Enjoy!
By Derek Beres on Dec 10, 2018
In this ongoing series of short flows, we get the work done in ten minutes or less.
By Ally Hamilton on Dec 10, 2018
A full practice where we didn't have to edit out or rush through anything, including the laughs! Sun salutes A, B and C all with variations, deep hip, shoulder and hamstring opening, core strengthening, arm balancing, inverting good fun with time to hone your focus and your ability to be less reactive and more responsive.
By Josie Kramer on Dec 8, 2018
This class is perfect for anytime of the day! Enjoy a grounding practice that takes you through cat/cow, sun salutations, a crescent flow, followed by boat pose, reverse table top, thread the needle, spinal twists, happy baby and Savasana. Unburden yourself of any stress, any tension, any difficult emotions or negative thoughts. Free yourself and be at peace!
By Jesse Schein on Dec 4, 2018
You are not alone. Does depression have you down or stuck in bed with little or no energy? This practice encourages you to simply move. I will gently guide you through some poses and have you focus on your breath and grounding yourself. It's my go-to when my own depression makes an appearance and leaves me feeling stuck and exhausted. I either feel better or I feel better that I at least tried to feel better!
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
By Josie Kramer on Nov 16, 2018
This short flow sequence will lead you through sun salutations, a dancing warrior flow, bridge, wheel, thread the eye of the needle, reclined twists and savasana. Focus on humbling any business, noise or activity in the mind. Return home to your body, your breath, and the present moment. Enjoy, yogis!
By Jesse Schein on Nov 9, 2018
This is a well rounded flow class that doesn't leave anything unattended to! I will guide you to PAY ATTENTION to instructions, your breath and most importantly checking in with how you FEEEEEEEEEEEEL. The physical practice is a great place to develop awareness and mindfulness. So slow down, work hard and jump on the healing transformation train!
By Missy White on Nov 19, 2018
Get ready to tap into your yogi super powers in this challenging practice that will leave you feeling recharged and ready to face the day! You can tone it down or amp it up in this multi-level class designed for ALL to enjoy! :)
By Missy White on Nov 9, 2018
Need your yoga fix but pressed for time? Try this short and sweet practice to get your blood pumping and your prana flowing. I promise you will not be disappointed that you took this time for YOU !! And yes we will get upside down to help shift your perspective because sometimes life is just better when we are inverted:)
By Ally Hamilton on Nov 24, 2018
Don't let fear stop you from saying the things that need to be said, and doing the things that need to be done. Stoke your inner flame, and think alchemy: How can I transform intense feelings into productive action? We open the hips, hamstrings, and heart, fire up the core, play with arm balances and inversions, and move right into that fire. Ready? Time to root down and rise up.
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