This short flow makes a great warm-up before a long Vinyasa. We focus on ankle, hip and shoulder mobility, as well as a bit of balancing in the transitions.
This slow-moving flow is perfect for when you need something more calming, more internal and meditative. We move through a few mindful sun salutations, shoulder stretches and hip openers. Some restorative poses are explored as well. This practice will help you connect deeply to your breath and will create a sense of inner awareness. Enjoy!
A sweaty and challenging flow with lots of twists and turns along the way, love for your hamstrings, hips and shoulders, heat-building and core-strengthening, a little tutorial for those of you working on your side crow, and some tips for heading toward kapotasana if you're ready! A conversation about Garuda and why it never goes well if you shrink yourself to make other people feel comfortable, and lots of laughter also included. Intermediate practitioners welcome, lots of options to turn the heat up or down as needed, just please listen to your body!
Using a birthing ball (or exercise ball), we dive into a well-rounded practice that opens and strengthens every major muscle group, builds some nice heat and leaves you feeling open. We also touch on helpful positions with the ball during labor and post-partum!
A story about the relationship between the sage Vashista and the King Visvamitra and the arm balances named after each of them! What draws you to your practice? Is it greater flexibility, core strength, these funky poses? Or are you after something deeper, like enlightenment? Lots of fun along the way as we prep for these arm balances and consider what it is that motivates us to show up on our mats every day! Whatever it is that draws you in the first place, there's no doubt the path is full of hard work and glorious surprises. Maybe you'll even end up with a wish-fulfilling cow! (Let us know if that happens for you!)
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What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
Lots of core in this flow along with plenty of work for all the major muscle groups! Build lots of heat in a short amount of time, breathe deeply, wring yourself out and get a really good stretch! Fun arm balances and standing balance along the way. Short, thorough and lots of fun!
Class opens with some stretches for the back, hamstrings, hips, and quads. We do some cat and dog tilts to warm up the back and move into a sun salutation-based flow. Standing poses follow, then backbends and we cool down with an inversion and savasana.
Lots of fun twists and turns in this one, folks! A little twisted boat pose, variations with Archer's pose, side body deep release, twisty arm balances, headstand action and so much more. Get ready to flow, play and swerve!
A story about the relationship between the sage Vashista and the King Visvamitra and the arm balances named after each of them! What draws you to your practice? Is it greater flexibility, core strength, these funky poses? Or are you after something deeper, like enlightenment? Lots of fun along the way as we prep for these arm balances and consider what it is that motivates us to show up on our mats every day! Whatever it is that draws you in the first place, there's no doubt the path is full of hard work and glorious surprises. Maybe you'll even end up with a wish-fulfilling cow! (Let us know if that happens for you!)
This flow targets the core to give you a sense of strength and power in the solar plexus! Plank variations, boat pose and arm balances are explored. We close with a relaxing pigeon and a juicy side stretch!
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