Do you know about the cosmic egg? The source of the creation of the universe - the golden womb! The soul of the universe merged back into wholeness. Today we'll explore the energy of light, love, and nourishment - calling in what YOU need to bring yourself into balance and wholeness. We play with this concept as we flow ourselves open, exploring poses like headstand with eagle legs and lifting into crow pose - drawing ourselves deeply inward in order to open. Enjoy, yogis!
The pace is slow and steady so there's plenty of time to feel things deeply. This is a great practice if you're looking for something to help you hone your focus, breathe with intention, and open every major muscle group. There is core strengthening and there are opportunities for arm balances and inversions, but you are also welcome to turn the heat down if you need to! Enjoy, yogis! And apologies for the unedited beginning where we are joking around, but I figure a little behind-the scenes once in awhile is okay and this was the last class we filmed before the pandemic so I couldn't bear to delete it! :)
Are you trying to find your handstand? Let me help you! This is a fun flow where we'll build lots of heat quickly and strengthen the core in all kinds of ways. Then we'll play with different gateway poses to get into handstand, and I promise you'll have fun. All you need are two blocks, focus, desire and a sense of play!
Cultivating your own inner calm and inner peace is a radical gift you can offer to the world! Enjoy this time to go inward and take care of yourself, knowing ultimately it’s a gift to all those you come into contact with! You can expect a well rounded flow sequence squeezed into a 30 minute time-frame. Enjoy, yogis!
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