By Ally Hamilton on Sep 25, 2017
Short on time but want a thorough flow, deep stretch, core work, backbends, hip and hamstring openers, and a chance to connect with your breath? Yes, please! Series C, skandasana, standing marychyasana, hanumanasana, pigeon variations, upward facing wheel, and, wait for it…Savasana!
By Ali Owens on Sep 24, 2017
This practice focuses on the upper body. First we open and stretch all of the muscles along the upper back while building strength in the core to help you lift off into handstand! If you often feel tightness between the shoulder blades, upper traps or neck, then this practice is for you! You will also start to build the necessary confidence to stand on your hands or balance in headstand. This one is fun for all. Enjoy!
By Josie Kramer on Sep 23, 2017
The focus of this practice is how to meet the challenges we face both on and off the mat with dignity and poise. When faced with a challenge - what blessings are there? What does the difficult pose or life circumstance have to teach you? Our practice provides a wonderful opportunity to work on observing and overcoming our reactions and limitations. This class includes a gentle warm up, challenging flow sequence and meditative cool-down. Enjoy, yogis!
By Ally Hamilton on Sep 21, 2017
Series C leads the way and we ride it into some deep hip and hamstring opening, balancing poses, deep core work, and eventually dragonfly pose. We turn things upside down and work on keeping our hearts and minds open in the midst of a world that can be hard to comprehend sometimes.
By Noelle Beaugureau on Sep 21, 2017
Got the weight of the world on your shoulders? This flow will help you open up the chest, shoulders and upper back. Sun salutations, standing poses, and deep shoulder openers are explored in this practice. Lots of breath and movement to help with clearing out and relieving stress! Enjoy yogis!
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By Kate Cariati on Sep 13, 2017
You know I love a little Kundalini warm-up ; ) Dancing between deep rootedness and lightness, this Lotus Flow practice has an expansive range. Ground down, let it fly, get deep into the hips and take those shapes with you into standing balance poses and arm-balances. Urdvha Dhanurasana for dessert anyone? Bon Apetit!
By Josie Kramer on Sep 7, 2017
This class is focused around the theme of cultivating and celebrating your inner light. Can you find a sunshine quality within your own heart?! Enjoy a well rounded and challenging vinyasa flow with fun sequencing, options to modify, as well as time to practice arm balancing and inversions. Enjoy, yogis! ❤
By Tom Morley on Aug 28, 2017
Need a serious boost of energy? Let's go! Tom isn't messing around here, he wants to make you sweat, breathe, move and get in your body. Before you know it, your heart will be pumping and the corners of your mouth will be lifting toward your eyebrows ;)
By Ally Hamilton on Aug 28, 2017
Short on time but want to get in there and open up? Let’s go! Hips, shoulders, hamstrings and core! An arm balance mash-up, navasana sit ups, Series C, skandasana, backbends, BAM! Savasana.
By Ally Hamilton on Sep 10, 2017
Nice and easy, but with steady heat-building so you can open safely. Make it about the breath, and opening to things as they are, and it will be just what you need today :)
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