This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!
Need something quick to open every major muscle group and get your breath flowing? Here you go! You can do this as a one-off practice when you're short on time, or you can pair it with one of my quick core blasts or anything else that strikes your fancy :)
Want some serious core work but short on time? Bwahahahaha. I only need 11 minutes to make you feel the fire. Do this as a standalone or pair it with one of my mobility flows. Pro tip for pairing: do this first, then the stretchy practice and you'll feel great!
If you're looking for a class where we slow down, get grounded, use breath-work to release stress and build some very nice heat along the way as we go deeper and deeper into the hips then look no further. This is a deep-release session for your hips, hamstrings and shoulders and a real nervous system reset if you breathe deeply and consciously. Enjoy, yogis!
I love a classic, 90-minute practice where we get to go deep. I know you might not be able to fit that in every day, but when you can, your whole nervous system and physical body will thank you. In this class we spent some time getting grounded on the front end with prananyama and other techniques to help the mind quiet. Then we got busy building heat, opening deeply (hips and hamstrings get extra love today) and going upside down. Yoga Nidra in savasana to send you floating off your mat. Enjoy, yogis!
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