This is a well rounded flow class that doesn't leave anything unattended to! I will guide you to PAY ATTENTION to instructions, your breath and most importantly checking in with how you FEEEEEEEEEEEEL. The physical practice is a great place to develop awareness and mindfulness. So slow down, work hard and jump on the healing transformation train!
Need your yoga fix but pressed for time? Try this short and sweet practice to get your blood pumping and your prana flowing. I promise you will not be disappointed that you took this time for YOU !! And yes we will get upside down to help shift your perspective because sometimes life is just better when we are inverted:)
Sometimes you just need to take it slow for a little while before you feel like pushing your edges a little harder. This practice will ease you into your body, gradually getting you ready to go a little deeper and work on some more challenging poses. Breathe deep, yogis, and enjoy the journey!
What are you up to now?
Based on your mood
Focus on what's important.
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
Enjoy a gentle warm up, Series A, Series B, standing balance, spinal twists, core strengthening and dancer’s bridge followed by bridge and wheel pose. The cool-down includes happy baby pose, thread the needle, reclined twists and Savasana.
Rather than being overly focused with what the posture looks like from the outside, focus on how each posture feels from the inside. Make friends with whatever you discover!
Feeling tension in your upper back, shoulders, chest, neck, jaw and forehead? Oh my gosh, this is for you! Build some heat with me, and let's get in there, release whatever you might be holding, and free up space and energy so you can get back to the business of being awesome!
If you're short on time but want something deep, targeted and thorough, this is for you! We build heat quickly and get right into the hips, hamstrings and shoulders, do a little twisting, back-bending and core strengthening, breathe deeply, get focused and start the day right! (I intended it as a morning practice, but you can do it any time you need a reset!)
At some point during this wild funky flow you are going to WOW yourself! You will be encouraged to take yourself to the next level of your practice as you explore new variations of poses and exciting ways to enter into them. I promise you will feel uber energized when you complete this class.
Take a conscious counter-pose to your daily life of hunching over smartphones, keyboards and steering wheels with an open-hearted stance with your shoulders on your back. A selection of special Kundalini Kriyas awakens the spine, bandhas and navel center are activated to support you in every move you make. Cultivate strength and stability through the legs and side-body in the flow of standing postures, winding down into the ground through the crown to rise up into headstand, possibly transitioning into an arm-balance variation.
Subscribe for less than the price of a single yoga class.
If you don't live nearby or prefer to practice with our world-class instructors in the comfort and privacy of your own home, just register for your free 15-day trial and you'll be up and running in about a minute!
Unlimited access to this site is only $15 per month!
