By Noelle Beaugureau on Aug 14, 2018
Had a strong Vinyasa practice before you were pregnant? Here is a great session suitable for your first trimester! Lots of modified flow and vinyasas to help open the body. Poses like chair and plank help to create strength with variations for what feels right for you. Half moon and warrior three will work your balance and a few finishing poses including a supported bridge set you up for a relaxing savasana! Enjoy!
By Katie Bay Woodbury on Aug 14, 2018
Want a little strength-training with your yoga? Join Katie for a flow class that has lots of core work and twisting playfully woven through! Your obliques will thank you, and if you don't know where they are, you will by the end of this practice!
By Ally Hamilton on Aug 13, 2018
Let's have a morning cup of joe-ga together! Sun salutes heat us up, a standing sequence opens all the major muscle groups, backbends open the heart and the shoulders, hip and hamstring-opening sets us up to enter the day feeling relaxed and ready, core strengthening starts a fire in the belly, and all along the way gentle reminders to work on an inner voice that roots you on while you gain tools to tell a loud inner critic to hit the road! Ready? Grab your cup. I mean your mat!
By Derek Beres on Aug 5, 2018
We often focus on hamstrings and quads in our workouts, but the rotator muscles are equally important. This flow goes wide and low with a lot of twisting and balancing along the way.
By Noelle Beaugureau on Aug 5, 2018
This practice is all about building heat and opening the hips! Flow through sun salutations and standing poses. Hip opening poses are integrated throughout the practice. Arm balances and inversions add an element of play! You'll come out of savasana feeling refreshed and relaxed. Enjoy!
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By Kate Cariati on Jul 16, 2018
Reign in the wild horses of the mind with this vinyasa krama practice leading up to Vatayanasana or Horse Pose, among a few other maha moments. You'll definitely want a blanket, this practice is not recommended for anyone with an acute knee injury. Pay attention to your breath, stay present in your body, and come along with me on the journey!
By Derek Beres on Jul 18, 2018
Two phases of warm-ups get us deep into our hips and side body, preparing us for a dynamic flow. It's all followed by a sweet stretch session to round out our time together.
By Josie Kramer on Jul 16, 2018
This class will take you through a well rounded intermediate vinyasa flow. Become present to your experience at every level of your being - body, emotions and mind. Dedicate this practice to becoming healthier, happier and kinder! You can expect a mellow warm up leading into a vigorous heat building sequence followed by a gentle cool down. May you fall in love with the journey and keep the physical goals in perspective. Namaste!
By Lauren Peterson on Jul 30, 2018
This class starts with spinal stretches into sun salutations. We journey through a flow that includes a variation on side arm balance into a twisty stretch, eagle pose and Warriors 1,2 and 3. Ustrasana starts a series of backbends, and we cool down before savasana. Happy practice, Lauren
By Josie Kramer on Jul 1, 2018
Take the time to connect inward and set an intention to start fresh, tapping into a new version of yourself. Enjoy a short yet well-rounded flow for your body, mind, and spirit. Give yourself permission to feel whatever genuinely arises. Practice holding space for your highs and lows, ups and downs with acceptance and non-judgment. Above all else, breathe! Namaste, Yogis!
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