New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
The hips have it in this flow that starts low to the ground but ends up flying. Give your hips a heads up, build a fire in your belly, and get ready to take your hips skyward.
In this mix it up flow we will wake up your entire body as we move in a sweet steady pace that will make you feel just right after your practice! This is a sweaty, challenging flow with arm balances and inversions and opportunities to play. As always, listen to your body and play in a way that feels right for you!
A nice and (mostly) gentle practice to help you wake up, open up and prepare your body to go deeper. Perfect for shaking off a long day of work, or warming you up for a longer practice. Enjoy!
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Nadi Shodhana pranayama starts the practice with a focus on awakening the Ajna, or 3rd Eye at the brow point. Many of the postures are held for longer periods of time with the eyes closed to cultivate a state of inward balance and centeredness. Once thoroughly aligned we'll take a moment experimenting with the balance in "Toppling Tree Pose" - a variation of Standing Splits.
Juicy hip and shoulder opening prep us properly for Pincha Mayurasana variations, including one with a hollow-back & eagle legs, or a straight up Scorpion pose. Conclude the practice with a meditation on the winged eye, the symbol of the Ajna Chakra to help you see the unseen.
Have an hour to get your sweat on AND quiet your mind and open your heart? Then this is for you! We build heat quickly and use the heat to open the shoulders, hips and hamstrings, fire up the core and play with all kinds of balance. A little talk about knowing yourself, feeling your feelings and opening to reality as it is, which sometimes involves releasing an old vision and opening to a new one.
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
Tons of heart and hamstring opening, core strengthening and inverting in this session, where we talk about growth opportunities, and the always-important question: Who am I going to be in this situation?
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