Love for the Low Back
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
New Classes
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Dynamic Dimensions
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
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Turn Up the Heat
By Kate Duyn on Jun 12, 2021
This is a heat-building flow with lots of breath-work to both ground you and open you. Lots of creative reps and variations in places you wouldn't expect them, hip opening and heart opening galore. Enjoy, yogis!
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Quick Core + Hip Sculpt
By Dhaujee Kelly on Jun 12, 2021
Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
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Mobility Flow
By Angela Kukhahn on Jun 12, 2021
You are a powerful creator of your own experience. What do you want to create with this practice? This is a mobility flow -no direct core work, no inversions, we're focused on mobility! This means we'll be building heat and doing LOTS of hip, hamstring and shoulder-opening, while giving lots of love to your spine. Please don't force a thing, work with your body to create space, there's no rush. Enjoy yogis! You might want to have a couple of blocks and a blanket handy.
