High Energy Flow
By Ally Hamilton on Oct 9, 2019
Get ready to open your hips, shoulders, hamstrings and heart, quiet your mind, strengthen your core, play on your hands and maybe your head, and get your heart pumping!
New Classes
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Around the World
By Derek Beres on Oct 9, 2019
In the first half of this sequence, we work on mobility drills tied into core strength. From there, we take a few rounds of sun salutations before opening up with backbends.
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Slow Down & Dig Deep
By Brent Laffoon on Oct 9, 2019
Take your time to tune in and dig deep into the hamstrings, hips and shoulders with this slow but challenging practice designed to leave you feeling open, light and peaceful. Enjoy!
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Healthy Spine, Happy Mind!
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
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Healthy Hamstrings
By Angela Kukhahn on Oct 5, 2019
We start with a stretch for the soles of the feet to help loosen up the back line of the body, from there we move on to a downward facing dog followed by a forward fold for a couple of minutes to further stretch the tissues on the back and hamstrings. From there we begin Sun Salutations. We begin with a few standard Sun Salutes and then slowly start to add Warrior 3 and Standing Hand to Big Toe Pose. Next we come to our back for corework and play with different handstand variations, crow pose, Tripod Headstand and much more! Enjoy!
