By Brent Laffoon on Sep 14, 2019
Dig a little deeper into your shoulders, hips and core to learn how to take your crow pose to the next level. This practice is designed for practitioners of all levels, and offers challenges that you can come back to again and again to help build strength, mobility and overall body awareness. Enjoy!
By Ally Hamilton on Sep 14, 2019
This practice is all about opening your heart (shoulders, upper back, front body) and firing up your core! It is often the case that our deepest pain is also our greatest teacher, as long as we let the lessons open us and strengthen us rather than harden us and shut us down. You need a fair amount of energy for this flow, there isn't much rest built in! If you want to energize, open up and feel that fire in your belly, look no further! Lots of love.
By Missy White on Sep 9, 2019
In this class we will flow with a great deal of attention to our core, building strength to balance on our feet as well as our hands! Get ready to play with lots of cool transitions and variations of arm balances and inversions. Let's get STRONG and have fun in this truly balanced class.
By Noelle Beaugureau on Sep 9, 2019
Feeling stressed? This flow will help you release the stress and tension that we so often hold in our hips! We move, breathe and dive into some fun yet challenging postures! Use this flow to find some inner freedom and deep release in the hips. Namaste!
By Angela Kukhahn on Sep 6, 2019
This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
By Ally Hamilton on Jun 7, 2016
For days when you have a lot of energy but not tons of time and you want to work your core until it’s screaming for mercy. Think navasana variations and breath of fire, along with other torturous fun. The intense core work is followed by Series C with variations, lizard pose, hanumanasana, reclined hero’s pose, and anahata. Good luck to you and your core!
By Kate Cariati on Aug 12, 2019
Step into the fierce, open-hearted way you're meant to be living. We call on our friend Ganesha to remove obstacles that might be getting in our way so we can live in our true, free nature. Lots of heart-opening of course with some fun cat-cow variations throughout, dolphin pose, forearm balance and all kinds of fun!
By Josie Kramer on Aug 30, 2019
The deeper you breathe, the better you will feel when you step off the mat. Focus on self-care while honoring your experience in the moment. What to expect: a gentle warm up, Series A, sun salutations, dancing warrior, humble warrior, crescent, warrior 3, standing splits, triangle, half-moon, dancer’s bridge, supported shoulder stand, hip and heart opening, forward folds, spinal twisting, and savasana. Enjoy, yogis! xo
By Ally Hamilton on Aug 16, 2019
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
By Angela Kukhahn on Sep 6, 2019
This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!
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