In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!
I was in the mood for everything in this practice! A creative, sweaty vinyasa flow, some heart-pumping yoga sculpting mixed in, deep stretching and long holds to use all that heat to seriously open, followed by 15 minutes of Yoga Nidra in savasana. If you're also in the mood for all that deliciousness, let's do this!
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
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