Lift your heart toward heaven. A deep heart-opening flow that will open your shoulders, upper back and chest and leave you feeling both open and in touch with your own beautiful resilience. Kapotasana variations on your way to a possible kapotasana once we're warm!
Debating between intermediate or advanced for this one because the hip-opening is deep and I want those of you with knee issues to listen to your bodies! Please don't force anything. A nice steady pace to build heat as we open the hips more and more along the way. This is a well-balanced flow with core strengthening, backbends (they felt SO good) and a long tripod headstand, but there is no doubt the focus is deep hip-opening you'll feel for daaaaays. Marichyasana variations are the dessert we're heading toward, but there are a lot of delectables along the way. Enjoy!
A beautiful flow that will build some nice heat, with special love for your psoas, hamstrings and quads! If you're looking for an all-over good feeling in your body, this is it! High lunge variations, crescent pose, open twists, core strengthening, goddess squats and more. Enjoy mamas!
We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
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Get grounded and work your way up to a feeling of oneness. Once your wheels are spinning, you can expect lots of heart-opening as we head toward forearm stand, charging scorpion, and viparita dandasana variations. Energizing and heart-opening, just what we need right about now. Enjoy, yogis!
This steady and mindful practice will help you feel less stressed and better overall! We dive deep into lunges and hamstring openers. We use slow-moving breath and sequencing to open some of the tightest areas of the body. Finish off with a relaxing heart opener on blocks and restore the body/mind in a healing Savasana!
"Do the best you can until you know better. Then when you know better, do better." Maya Angelou
This practice is slow, steady and deep. I came to the mat without a plan and did the practice I needed. If you want to deeply open your shoulders, upper back, chest, hips and hamstrings, this is it. I felt a lot of tension in my shoulders and upper back releasing as I moved, and I hope you will, too. I felt a lot of emotional tension release as well. I did talk openly about what's happening in the world right now in the context of heart-opening and the yoga of action. Two blocks are handy but not necessary. Love to all, may we be gentle with ourselves but resolute.
This is a gentle yoga session aimed at releasing any internal blocks you may have to experiencing more peace and ease in your life. Extra emphasis is placed on stretching and opening the hips. This class is appropriate for all levels and for anytime of day. Enjoy, yogis!
A medium-heat flow for medium-energy days! You'll get a nice deep stretch in this well-rounded practice, but you can turn the heat up or down depending on how you feel! Please be good to yourself out there. I know these are such sad and scary times, but it's so important to tune in, breathe, calm your nervous system, open your heart and then get back out there and see how you can work to make the world a more loving and peaceful place <3
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