Start of on your back in Baddha Konasana gently opening your hips and upper back. From there we deep dive into abs to get the fire going followed by Sun Salute A and B to further warm up the body. Next we get creative with a hip opening, core and leg centered flow that will have you sweating and moving on your mat with some arm balances and inversions thrown in for fun! Poses you can expect to see: Warrior 1, 2, 3 and Side Angle Warrior, Pincha, Handstand, Baby Bakasana, Crow, Crescent Pose, Hero Pose, Handstand Scorpion, Bound Lizard, Koundinyasana 2 and much much more! Enjoy!
Both the core and back need to be worked and strengthened to create balance in the body. In this class we focus on strength throughout the body so we can build endurance and stability to work towards those demanding poses like inversions and arm balances. If you are an inversion junkie or interested in building up strength to practice going upside down this is the class for you!
Ready to play and wring yourself out at the same time? I’ve got you covered! Series C leads the way and then we head into shoulder, hamstring and hip opening with a twist :) The upper back and spine get some love, and we work the core so we have stability at the center. Inversions and a fun arm balance mash-up. Unroll your mat, this is a playful one!
A slow, gentle practice designed to help you feel deeply into your spine, hips and hamstrings. Perfect for when you're feeling a little tired or just want to take it easy... enjoy!
What are you up to now?
Based on your mood
Focus on what's important.
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
The intention of this particular practice is to let go of old stories that aren't serving us, are out-dated, or aren't even real! Use the Kaleshvara Mudra to help yourself along in this self-improvement project as you steady your breath and come into your center. The flow itself is creative, and forces you to think outside of the box and might help to shake things up a bit if you've felt stuck. Insert a few inspiring characters into the new chapter you are writing: Shiva, Kali and the Sage Ashtava.
If you feel like you're carrying tension in your shoulders, neck, upper back and/or across your chest, my goodness is this for you! That kind of holding on can spread to tightness in the jaw and eyebrows and even lead to headaches! Let's get in there and open it all up. A block and a strap would be great (you can take the class without them, though). While we approach this area and breathe it open, we'll also explore the ideas of communicating openly and honestly, and learning how to act on our own behalf. Sometimes (not always) physical holding is a manifestation of emotional holding. If you tend to carry the weight of the world on your shoulders, you're going to feel a lot better after this, Atlas!
Looking to create a little fire in your belly? Kate has you covered in more ways than one! Get ready for some heat-building pranayama and a juicy flow that opens the front body, back body and side-body and leaves you in a state of balance and centered strength so that you might be ready for Ganda Bherundasana (formidable face pose)! Don't worry about the destination, though, just strengthen your center and you can't lose ;)
The entry point of spiritual practice in yoga is the body. With this in mind, approach your body as a doorway for healing at deeper levels of your being. Set a positive intention around what you want to strengthen, release or heal whether it’s physical, emotional, mental, or spiritual. With that as your foundation, enjoy a well-rounded vinyasa practice with plenty of flow! Stay connected with your breath as you move from a gentle warm up, to a heat-building sequence and then to a gentle cool down. Finishing in Savasana, enjoy!
This well-rounded flow class will take you through a gentle warm up and then lead you through sun salutations, a warrior flow, standing balancing poses, as well as heart and hip opening. From there you can expect a relaxing cool down that includes a forward fold, spinal twisting and savasana. Remember to breathe and stretch with kindness. Enjoy, Yogis!
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