By Ally Hamilton on Oct 4, 2022
Need a little push to come out of your shell today? Look no further! We get right to it in this flow, build lots of heat and dive deeply into the hamstrings! You'll also give plenty of love and attention to your shoulders, hips and core, but the hamstrings are our focus as we head toward all kinds of wide straddles right side up and upside down on our way to a possible tortoise pose and firefly pose. Enjoy, friends!
By Kate Duyn on Oct 4, 2022
This practice is dedicated to the goddess, protector, divine mother, fierce warrior Durga. Tune into your own deep knowing, dial up your intuition, and let's get centered! Two blocks may be helpful, along with access to a solid wall!
By Brent Laffoon on Oct 4, 2022
A playful medley of traditional postures and dynamic movements designed to help you embody a shift in perspective to help you find a new groove... enjoy!
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
By Jamie Monte on Sep 28, 2022
In the Fall, the focus is on balance and boundaries. Moderation is key in getting you through transitions without getting sick. As you wind down from Summer, keep an eye on how you spend your time and energy at work and in your social life. Is it sustainable for the season? We will work with the lung and large intestine meridians which flow through the chest, arms, and shoulders. Diffuse Rosemary which improves concentration and memory.
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