We start slow, then flow. Lots of stretching, strength, standing poses with an emphasis on hips and sacrum.
Enjoy eagle and cow faced pose. Finish up with backbends, an inversion, and twists.
A classic power yoga practice designed to challenge both mind and body with a variety of deep core work, standing and arm balances and inversions... enjoy!
Hello friends! This is a shorter version of a class I do in person at the end of one year, moving into the beginning of another. We begin with a steady flow to get the breath and energy moving, and open up every major muscle group. It's an intermediate, slower flow with lots of time to feel your feelings and breathe deeply. Savasana happens in a restorative heart opener. Then I give you some journaling prompts to check in with yourself and get clear about where you are now - how you're feeling in your life, whether there are any habits you want take a look at, what it is you'd like to release and what you want to cultivate in the new year. You'll need a pen and paper :) I hope you enjoy, and I'm sending you my best wishes for 2025 <3
A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
Hips, hamstrings and wide open backbends, anyone? Grab two blocks and a strap, and get ready to play. Arm balances, a little chin stand if you dig it, and some deep, delicious backbends for the win. Enjoy, yogis!
What are you up to now?
Based on your mood
Focus on what's important.
What do you want to achieve with your practice? Our handpicked classes and specially curated courses can help.
Subscribe for less than the price of a single yoga class.
If you don't live nearby or prefer to practice with our world-class instructors in the comfort and privacy of your own home, just register for your free 15-day trial and you'll be up and running in about a minute!
Unlimited access to this site is only $15 per month!