Hello friends! Welcome to a rest and digest session. A perfect practice if you've just done something strenuous, but also if you've just eaten, or if you're having a day when you need rest and restoration more than movement. This is a meditation on thoughts versus the thinker. Whose thoughts are these, anyway? If you can witness your thoughts, who is doing the witnessing? Does every thought you have deserve your attention and energy? Things to digest as we sit together and witness our experience. Feel free to sit up on a block or meditation cushion, or to prop your tailbone on a blanket if it helps you create a long spine.
This is an "energizer" class where we get things moving with a special emphasis on the hips! It's a feel-good flow for days when you have half the time but want twice the joy :)
This is an all-over feel-good flow with some extra love for the hips, and an opportunity for some nice deep heart-opening if it feels right today. Two blocks may be helpful. There will be twists and turns along the way. Please allow this to be time for you to get centered, breathe deeply, and see what you need.
Hello friends! This is a classic intermediate 90-minute flow class with an emphasis on hip-opening while working with the concept of ahimsa. Ahimsa is one of the five Yamas and it is the practice of nonviolence. Most yogis will get behind the idea of trying to be kind as you move through the world, but what about the quality of your inner dialogue? What about your expectations of yourself each day in a world that is presenting lots of challenges? Are they realistic expectations, or are you setting yourself up? Grab a couple of blocks, and maybe your dog, cat, goldfish or ferret, and let's play. Rufus my new rescue dog is learning how to be in the room during yoga. He's a puppy, but he's doing pretty well. Mostly. Enjoy!
Hello yogis! Grab a couple of blocks and maybe a blanket, and let's activate the 2nd and 3rd chakra powers! This is an energizing, creative flow with deep core connection and strengthening, possibly leading to a playful transition from Koundinyasana 2 into Ganda Bherundasana. Good times. Enjoy!
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