Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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All-Over Glow
By Cassie Cherney on Jun 22, 2020
A beautiful flow that will build some nice heat, with special love for your psoas, hamstrings and quads! If you're looking for an all-over good feeling in your body, this is it! High lunge variations, crescent pose, open twists, core strengthening, goddess squats and more. Enjoy mamas!
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Calm and Grounding Flow
By Josie Kramer on May 18, 2020
In this class you can expect deep breathing, intention setting, sun salutations, a crescent-themed flow, warrior 2, reverse warrior, navasana, reverse tabletop, bridge, wheel, thread the needle, spinal twists and savasana. A short but well-rounded practice that’s good for any time of day. Show up for your own self-care. Enjoy, yogis!
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Pincha Practice
By Brent Laffoon on May 12, 2020
Whether you're looking to improve your forearm balance skills or you're just looking for a solid practice to help you work your core and build shoulder strength, this class has the goods for you... enjoy!
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Positive Motivation Flow
By Josie Kramer on May 4, 2020
You can expect a well-rounded flow with a gentle warm up, sun salutations, a dynamic standing sequence, heart and hip opening and a calming finish. Try connecting with a positive motivation for wanting to practice, whether it’s for your physical, mental, emotional, or spiritual health. That motivation will help you stay enthusiastic, even through the challenges of the practice. Enjoy, yogis!
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Own Your Breath
By Josie Kramer on Apr 11, 2020
You can expect a well-balanced flow session with extra emphasis on releasing control while cultivating inner peace. Enjoy a gentle warm up, strength building in plank and chaturanga, sun salutations, a warrior flow sequence, core strengthening, inversions, hip and heart opening, spinal twists and a rejuvenating savasana. “When you own your breath, no one can steal your peace.”
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Open Heart and Hamstrings
By Courtney Harms on Mar 20, 2020
Grab a strap (a towel or tie could work!) and explore going deep into the hamstrings through this well rounded slow flow. We also incorporate standing balancing poses to challenge the core and lots of breathwork.
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5 Pregnancy Modifications
By Cassie Cherney on Mar 11, 2020
This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.
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Monkey Mind Flow
By Josie Kramer on Mar 2, 2020
This is an energizing flow that guides you through deep breathing, intention-setting, sun salutations, warrior standing poses, arm balancing, inversions, heart and hip opening, forward folds, spinal twists, and a lovely savasana at the end. Practice quieting your monkey mind as you stay present to your body and breath. Enjoy, yogis!
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Handstand Happiness
By Angela Kukhahn on Feb 28, 2020
Wanna work on developing a handstand practice? Have one already but want to take things to the next level? This is for you! We start with wrist warm-ups and cat-cow variations to prep the body. We flow to build some heat and we dive into deep shoulder opening. Of course there's core, and then we start to play with getting upside down! Ready to play?
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Wrist-Free Flow
By Angela Kukhahn on Feb 17, 2020
Need a practice that doesn't include weight-bearing on the wrists, elbows or shoulders? Think you can't get a good sweat without that, or a deep stretch after? Think again! Here you go!
