Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Heart + Shoulder HIIT
By Dhaujee Rose on Jun 14, 2022
The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!
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Moment by Moment Flow
By Josie Kramer on Jun 3, 2022
A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!
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Morning Energizer
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
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Sweet Heat HIIT
By Dhaujee Rose on May 10, 2022
Are you ready to build some sweet heat!? If so, grab your light and heavy weights, a block and a bottle of water. Dhaujee offers balance, repetitions and holds that really build the heat throughout the body. You'll explore every major muscle group in this yoga sculpt, perfect to energize and tone! Hope you enjoy this sweet sculpt!
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Positive Affirmation Flow
By Josie Kramer on Apr 15, 2022
Hi Yogis! This intermediate flow is perfect for any time of day and will support you with reducing stress while increasing energy. Enjoy positive affirmations that you can carry with you off the mat! You can expect a combination of standing poses, heart openers and hip stretches. Enjoy!
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Keep on Movin'
By Dhaujee Rose on Mar 16, 2022
In this flow we just keep on moving! That's right, we take our child's pose early on and settle into ujjayi breath to prepare for 20 minutes of beautiful, fluid movement. Each breath is linked to a posture or transition to support your flow. Have fun in this flow that invites you get out of your head and into your body!
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Cupid's Bow
By Kate Duyn on Mar 16, 2022
Ready to have your heart busted wide open in the best way? Join Kate for a funky, creative flow that is sure to open your front body and back body, your chest, shoulders and upper back, your hips...and your heart! Grab two blocks and get ready to be your own Cupid :) Take aim, yogis!
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Back 2 Basics
By Dhaujee Rose on Mar 10, 2022
Join Dhaujee in this tutorial style offering that takes it back to the basics. We take a moment to discuss alignment cues in some of our most visited postures. Find new spaces to open, adjust and enter postures in a safe and strong way. Enjoy!
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Head to Toe HIIT
By Dhaujee Rose on Feb 21, 2022
In this yoga sculpt, we invigorate the entire body. We start with old faithful sun salutations to build heat and from our final downward dog, we take off! Timed reps guide us through core, arm, and lower body exercises that are sure to get your muscles activated and your heart rate up. Own your strength, build heat and have fun with Dhaujee in this head to toe HIIT! *Note* a blanket may be helpful to support the knees.
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Get Up + Go Flow!
By Angela Kukhahn on Feb 17, 2022
A perfect get-up-and-go flow when you're short on time but really want to breathe deeply, energize, open your hamstrings, shoulders and hips, play with your balance and wring yourself out! Nothing extra here, just everything you need!
