Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Clear Your Heart Flow
By Noelle Beaugureau on Sep 21, 2020
This cleansing, clearing and freeing practice is designed to help you let go of heaviness in the heart center! We create heat with sun salutations and standing poses that open the chest. Heart opening poses such as Bow, Locust and Chapasana in Half Moon are explored. May your heart be open and your mind clear! Namaste
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A Date with Your True Self!
By Josie Kramer on Aug 31, 2020
Set a date with your true self! This practice invites you to honor precious YOU with undivided attention, deep listening and compassionate care. What to expect: cat/cow, sun salutations, a dynamic crescent flow, malasana, warrior 3, standing splits, seated spinal twist, boat pose, camel, reverse table top, baddha konasana, bridge/wheel, happy baby, thread the needle and savasana! Enjoy, yogis!
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Slow Flow + Strong Core
By Noelle Beaugureau on Aug 24, 2020
This practice is all about taking your time to move with intention and awareness. We focus energy in the core and practice an inner gaze (eyes closed) in some of the postures. A perfect opportunity to slow down, strengthen and recharge!
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Yoga Sculpting Arms/Booty
By Melvin Ramsey on Aug 20, 2020
Quick yoga sculpt blast to the arms and booty! Work hard and quick and have fun doing it!
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Post-Natal Flow
By Cassie Cherney on Aug 18, 2020
A quick flow for the new mom that can be done (hopefully!) while baby naps :) Some nice heat-building and tension-releasing along with love for your core and pelvic floor!! Also shoulder, hip, hamstring and upper back opening. Take care of you so you can take care of baby!
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Get Grounded
By Leslie Kazadi on Jul 27, 2020
Imagine having the same dexterity with your feet that you do with your hands. Imagine how steady and grounded that would make you feel. This practice will wake up your feet and help you feel the connection between using your feet and using your legs. This connection helps to stabilize the ankles first, so you can find the alignment to hold yourself steady and move with greater ease. We start slow and steady on your back. Then we move into some simple but challenging balances using props and the wall. Not only will it give you better balance, it will help you feel grounded for life - in a good way.
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Post Workout/Hike Stretch
By Lauren Peterson on Jul 27, 2020
A 20-minute full-body stretch. Perfect for after a hike, run, or workout.
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Strong & Steady
By Noelle Beaugureau on Jul 25, 2020
Move with a sense of intention in this strong flow. Fun transitions with a focus on planks and chaturanga varaiations. Hip-opening standing poses along with some challenging balances are explored! Optional inversions throughout the practice. Enjoy!
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All-Over Glow
By Cassie Cherney on Jun 22, 2020
A beautiful flow that will build some nice heat, with special love for your psoas, hamstrings and quads! If you're looking for an all-over good feeling in your body, this is it! High lunge variations, crescent pose, open twists, core strengthening, goddess squats and more. Enjoy mamas!
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Calm and Grounding Flow
By Josie Kramer on May 18, 2020
In this class you can expect deep breathing, intention setting, sun salutations, a crescent-themed flow, warrior 2, reverse warrior, navasana, reverse tabletop, bridge, wheel, thread the needle, spinal twists and savasana. A short but well-rounded practice that’s good for any time of day. Show up for your own self-care. Enjoy, yogis!
