Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Funky, Fun + Fast!
By Angela Kukhahn on May 8, 2021
This quick, creative flow will open your shoulders, upper back, hamstrings and hips, give you plenty of cool ways to strengthen your core, offer you chances to get upside down and leave you feeling AWESOME and ready for anything!
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Short + Sweet Yoga Sculpt
By Dhaujee Kelly on Apr 12, 2021
This class is perfect if you're short on time and want a fun practice that will get your heart rate up. We start off with sun salutations to warm up the body, then move into a flow offering gentle reps and pulses that will sculpt those muscles. You'll feel the heat in your core, for sure, but this is a full body energizer! A block and hand weights are suggested, but improvise if you need. Enjoy!!
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Let Feelings Flow
By Josie Kramer on Jan 27, 2021
Receive whatever flows through in this practice as a message from your heart and let it be just as it is. Take the time to explore the fullness of your practice as you would get to know a loving friend. What to expect: a gentle warm up, sun salutations, a humble warrior flow, standing balances, navasana, supported shoulder-stand, bridge, wheel, spinal twists, savasana, and a gratitude meditation. Enjoy, loves!!
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Bendy Balancey Flow
By Lauren Peterson on Jan 22, 2021
This practice in the beautiful Yogis Anonymous Garden is a bendy, balance-y flow. We open with a variation on Sun Salutation C. From there we move on to standing poses to strengthen the legs, open the hips, and stretch the hamstrings. We complete the practice with twists, floor stretches, and backbends. Enjoy!
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Eagle Flow
By Noelle Beaugureau on Dec 12, 2020
This eagle-pose-inspired flow will bring the heat and give you a chance to explore your edge! A fun, flowing practice to get you out of the head and into a more meditative space. Many variations on eagle are explored including core work and hip openers! Enjoy!
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Upper Body Focus
By Melvin Ramsey on Oct 14, 2020
Lots of core and arm work in this upper body focus sculpt class! A fun flow full of crescent pose variations, warrior 2's and extended side angles all with an extra sizzle if you grab some weights! Poses and a flow you'll recognize, we just turn the heat up a bit! Ready? Let's do this!
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Spinal Awakening
By Angela Kukhahn on Oct 3, 2020
A flowing journey to awaken the spine and your energy! Backbends rule the day as we move from cat/cow variations into low lunge variations that target heart-opening. Crescent pose with more upper back, chest and shoulder opening, including fun with eagle pose and humble warrior. Once we're warm, we'll take the shoulder-opening and spinal awakening to the next level with wild thing and table top variations. If you're looking for energizing heart-opening, look no further! Enjoy, yogis!
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Clear Your Heart Flow
By Noelle Beaugureau on Sep 21, 2020
This cleansing, clearing and freeing practice is designed to help you let go of heaviness in the heart center! We create heat with sun salutations and standing poses that open the chest. Heart opening poses such as Bow, Locust and Chapasana in Half Moon are explored. May your heart be open and your mind clear! Namaste
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A Date with Your True Self!
By Josie Kramer on Aug 31, 2020
Set a date with your true self! This practice invites you to honor precious YOU with undivided attention, deep listening and compassionate care. What to expect: cat/cow, sun salutations, a dynamic crescent flow, malasana, warrior 3, standing splits, seated spinal twist, boat pose, camel, reverse table top, baddha konasana, bridge/wheel, happy baby, thread the needle and savasana! Enjoy, yogis!
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Slow Flow + Strong Core
By Noelle Beaugureau on Aug 24, 2020
This practice is all about taking your time to move with intention and awareness. We focus energy in the core and practice an inner gaze (eyes closed) in some of the postures. A perfect opportunity to slow down, strengthen and recharge!
