Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Balanced Effort Flow
By Josie Kramer on Oct 15, 2019
What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!
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Healthy Spine, Happy Mind!
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
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Self-Awareness Flow
By Josie Kramer on Sep 20, 2019
Be with your intention, your breath, and your body, practicing patience with keeping your awareness to what’s present. What to expect: a gentle warm up, Series A, humble warrior flow, crescent, warrior 2/3, reverse warrior, simple twist, side plank, dancer’s bridge, standing splits, core work, pyramid, camel, inversions, bridge/wheel, thread the needle, forward folds, final spinal twist & savasana. Enjoy, yogis! xo
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Keep It Moving
By Angela Kukhahn on Sep 6, 2019
This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!
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Lower Back Love
By Cassie Cherney on Aug 19, 2019
In this sweet flow, we open the hamstrings and the hips to help ease the lower back strain that is commonly felt in pregnancy. Chest openers and twists are included for an added bonus.
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Strength Without Struggle
By Courtney Harms on Jul 23, 2019
Move through a challenging slow flow that incorporates yoga basics with a couple of advanced standing balancing options and twists! Namaste y'all :)
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Present on Purpose
By Josie Kramer on Jul 1, 2019
Practice mindful awareness: being present on purpose while holding space for whatever arises with openness, kindness and curiosity. What to expect: Cat/cow, sun salutations, crescent/warrior 1 flow, humble warrior, triangle, half moon, extended side angle, dancer’s bridge, bird of paradise, pyramid, reverse triangle, stranding splits, reverse table top, hip opening, forward folds, twists, and savasana!
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SEA Yoga Flow Session 3
By Sifu Matthew Cohen on Apr 19, 2019
Sacred Energy Arts Flow Classes are the culmination and evolution over 30 years of Matthew’s extensive training in all of his practices and teachings. With similarities to a more traditional yoga flow class, you will discover the grace and power of the ancient martial arts practices; the balance, flexibility, and peace of Hatha yoga and the increased energy and awareness of the beautiful qigong (energy cultivation) exercises. Seamlessly moving from one discipline and expression to the next, these classes are the hallmark of Sacred Energy Arts. 

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Slow Flow Long Holds
By Jesse Schein on Apr 9, 2019
Stressed out with your "to do" lists? Slow down and flow. Go from "doing" mode into "being"mode. This class is well-rounded filled with long holds and lots of movement. Relish in the warm up, build heat and challenge yourself with the standing poses, and then sink into deep hip openers and forward folds.
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Both Sides Balanced
By Monica Moss on Jan 20, 2019
Setting the tone with the balancing Hakini mudra we play with balance and strength throughout class. The Hakini mudra connects the right and left hemisphere of the brain really centering the body from top down. I hope you enjoy this playful balance inspired flow!
