Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Both Sides Balanced
By Monica Moss on Jan 20, 2019
Setting the tone with the balancing Hakini mudra we play with balance and strength throughout class. The Hakini mudra connects the right and left hemisphere of the brain really centering the body from top down. I hope you enjoy this playful balance inspired flow!
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Sweat it Out
By Courtney Harms on Dec 25, 2018
A sixty minute flow sequenced to strengthen your core and fire up your digestive system. Build "tapas" and feel the benefits of sweating it out!
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Grounding and Presence
By Josie Kramer on Dec 8, 2018
This class is perfect for anytime of the day! Enjoy a grounding practice that takes you through cat/cow, sun salutations, a crescent flow, followed by boat pose, reverse table top, thread the needle, spinal twists, happy baby and Savasana. Unburden yourself of any stress, any tension, any difficult emotions or negative thoughts. Free yourself and be at peace!
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Short, Sweet and Sweaty!
By Courtney Harms on Dec 1, 2018
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
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Wave of Life Flow
By Josie Kramer on Oct 29, 2018
This is a well-rounded vinyasa flow practice which includes grounding and centering at the beginning, a dynamic standing sequence and a meditative cool down. Focus on being present to your experience moment by moment and being comfortable with what’s uncomfortable. Enjoy, Yogis!
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Prenatal for Leg Strength
By Noelle Beaugureau on Oct 29, 2018
Keep your lower body strong throughout your pregnancy with this flow. We explore standing poses and balancing poses to cultivate inner stillness and strength. Hip openers are mixed in throughout the practice to help keep that lower back and pelvis feeling good! A great practice to help you feel grounded and centered while growing your little human. Namaste!
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Hip Flexor Freedom
By Courtney Harms on Oct 29, 2018
Open up the hip flexors and quads while stabilizing your core! (A great class for runners and athletes :))
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Let's do the Splits!
By Courtney Harms on Oct 7, 2018
A balance of strength building and flexibility! Fire up your core and use that heat to ease deeper into hanumanasana, the monkey pose more commonly known as the splits. Grab a couple blocks (firm pillows work too) and explore your edge!
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Mama Flow & Deep Stretch
By Noelle Beaugureau on Sep 12, 2018
Flow and deep stretch for mamas to be! Build and keep strength with the flow portion of this practice. Standing poses and balancing poses help to keep the body feeling grounded and energetic. The deep stretch half of this class will leave your hips, hamstrings and back feeling open and free. Enjoy !
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Doorway to Spirit
By Josie Kramer on Sep 4, 2018
The entry point of spiritual practice in yoga is the body. With this in mind, approach your body as a doorway for healing at deeper levels of your being. Set a positive intention around what you want to strengthen, release or heal whether it’s physical, emotional, mental, or spiritual. With that as your foundation, enjoy a well-rounded vinyasa practice with plenty of flow! Stay connected with your breath as you move from a gentle warm up, to a heat-building sequence and then to a gentle cool down. Finishing in Savasana, enjoy!
