Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Good Heat Deep Hips
By Ally Hamilton on May 30, 2023
Spoiler Alert: there's no prize for forcing anything. This practice gives you many good opportunities to build heat but you can also back off if you need to! The shoulders, hips, hamstrings and core get a lot of love in this flowing practice, you'll have reminders to keep breathing deeply and to listen to your body and respond with awareness and compassion. Two blocks may be very helpful to deepen some of the backbends and hip openers. Enjoy the good sweat and deep opening, yogis!
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Core Control
By Dhaujee Rose on May 25, 2023
In this offering, Dhaujee uses some of our favorite yoga asanas to isolate and tone core muscles. We kick it off with some mindful breaths and use that heat to get moving. Blocks and weights are added to keep it fiery but laughing at the bloopers will probably work your core, too! Wear cool clothes and have fun!!
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Badass Warrior Goddess Flow
By Angela Kukhahn on May 5, 2023
Get ready to sweat, smile, and move on the breath! For the next 45 minutes we’ll be moving and grooving on the breath count. Don’t worry, it’s not a dance party (unless you want it to be). It’s a vinyasa flow class that will have you feeling like a graceful swan…with the occasional flamingo wobble. Why will you love it, you ask? Well, for starters, you’ll feel like a badass warrior goddess moving on the breath like a pro. Plus, who doesn’t love a good challenge? Moving on the breath count will not only challenge your body, but also your mind. Trust me, by the end of class you’ll be feeling like a yoga ninja. So grab your mat, put on your favorite pair of yoga pants, and get ready to flow like the wind. And if you need a little extra inspiration, just imagine yourself as a graceful flamingo, because let’s be real, who wouldn’t want to be a flamingo doing yoga? Enjoy!
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Supple Stability
By Lauren Peterson on Apr 4, 2023
This class combines deep stretches for the hips, quads and back with standing poses and sun salutations for strength and stability. We warm up on the floor with some core work and hips. Once standing we'll flow with sun salutations and standing poses that incorporate strength and balance. Twists and backbends follow before we cool down for savasana.
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Ready, Set, Power Flow
By Angela Kukhahn on Apr 4, 2023
Short on time and looking for a well-rounded flow to build some nice heat and strengthen and open...everything?! Look no further! This is a hip, shoulder and hamstring-opening practice where we also strengthen the core and you have plenty of options to play with handstands (or not!). You can turn the heat up or down, but I guarantee you'll feel amazing if you keep breathing and stay focused! Ready, set, flow!
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Inner Guidance Flow
By Josie Kramer on Mar 10, 2023
Follow your inner guidance to discover what you need to thrive - both on and off the mat! This practice will help nurture that wisdom with the following poses: cat/cow, spinal lengthening, Down-dog, sun salutes, crescent, star, warrior 2, goddess, reverse triangle, half moon, standing splits, power chair, boat pose, camel, happy cow, eagle twist + more! Enjoy, yogis!
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Bands and Breath: Legs
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
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A Strong Fun Flow For All
By Courtney Harms on Feb 27, 2023
This is a vinyasa style yoga flow where we build strength and heat in a safe and fun way! A block may be helpful. Enjoy, yogis!
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Side Body Slow Flow
By Courtney Harms on Dec 29, 2022
Enjoy this slow-flow approach to a well-rounded yoga practice that emphasizes opening up the side body. We will breathe, move and stretch our way to feeling a little more open in body and mind.
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Self-Acceptance Flow
By Josie Kramer on Nov 12, 2022
You can expect a 1 hour well-rounded flow including the following poses: cat/cow, down-dog, sun salutations, crescent/warrior 2 flow, humble warrior, triangle, half-moon, tree pose, pyramid, chair pose, malasana, boat pose, bridge pose, supported shoulder-stand, single pigeon, seated spinal twist, happy baby and last but certainly not least…Savasana! Enjoy a focus on self-acceptance, working with the mantra “This Belongs.”
