Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Lower Back Love
By Cassie Cherney on Aug 19, 2019
In this sweet flow, we open the hamstrings and the hips to help ease the lower back strain that is commonly felt in pregnancy. Chest openers and twists are included for an added bonus.
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Strength Without Struggle
By Courtney Harms on Jul 23, 2019
Move through a challenging slow flow that incorporates yoga basics with a couple of advanced standing balancing options and twists! Namaste y'all :)
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Present on Purpose
By Josie Kramer on Jul 1, 2019
Practice mindful awareness: being present on purpose while holding space for whatever arises with openness, kindness and curiosity. What to expect: Cat/cow, sun salutations, crescent/warrior 1 flow, humble warrior, triangle, half moon, extended side angle, dancer’s bridge, bird of paradise, pyramid, reverse triangle, stranding splits, reverse table top, hip opening, forward folds, twists, and savasana!
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SEA Yoga Flow Session 3
By Sifu Matthew Cohen on Apr 19, 2019
Sacred Energy Arts Flow Classes are the culmination and evolution over 30 years of Matthew’s extensive training in all of his practices and teachings. With similarities to a more traditional yoga flow class, you will discover the grace and power of the ancient martial arts practices; the balance, flexibility, and peace of Hatha yoga and the increased energy and awareness of the beautiful qigong (energy cultivation) exercises. Seamlessly moving from one discipline and expression to the next, these classes are the hallmark of Sacred Energy Arts. 

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Slow Flow Long Holds
By Jesse Schein on Apr 9, 2019
Stressed out with your "to do" lists? Slow down and flow. Go from "doing" mode into "being"mode. This class is well-rounded filled with long holds and lots of movement. Relish in the warm up, build heat and challenge yourself with the standing poses, and then sink into deep hip openers and forward folds.
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Both Sides Balanced
By Monica Moss on Jan 20, 2019
Setting the tone with the balancing Hakini mudra we play with balance and strength throughout class. The Hakini mudra connects the right and left hemisphere of the brain really centering the body from top down. I hope you enjoy this playful balance inspired flow!
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Sweat it Out
By Courtney Harms on Dec 25, 2018
A sixty minute flow sequenced to strengthen your core and fire up your digestive system. Build "tapas" and feel the benefits of sweating it out!
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Grounding and Presence
By Josie Kramer on Dec 8, 2018
This class is perfect for anytime of the day! Enjoy a grounding practice that takes you through cat/cow, sun salutations, a crescent flow, followed by boat pose, reverse table top, thread the needle, spinal twists, happy baby and Savasana. Unburden yourself of any stress, any tension, any difficult emotions or negative thoughts. Free yourself and be at peace!
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Short, Sweet and Sweaty!
By Courtney Harms on Dec 1, 2018
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
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Wave of Life Flow
By Josie Kramer on Oct 29, 2018
This is a well-rounded vinyasa flow practice which includes grounding and centering at the beginning, a dynamic standing sequence and a meditative cool down. Focus on being present to your experience moment by moment and being comfortable with what’s uncomfortable. Enjoy, Yogis!
