Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Open Heart and Hamstrings
By Courtney Harms on Mar 20, 2020
Grab a strap (a towel or tie could work!) and explore going deep into the hamstrings through this well rounded slow flow. We also incorporate standing balancing poses to challenge the core and lots of breathwork.
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5 Pregnancy Modifications
By Cassie Cherney on Mar 11, 2020
This is a short talk about and demonstration of the five most typical questions pregnant mamas ask when they've had a consistent flow practice and want to continue taking regular vinyasa classes, but want to do so safely! Included are safe, open twists, safe core work, breath-work, and how to listen to your body and your baby as you're moving.
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Monkey Mind Flow
By Josie Kramer on Mar 2, 2020
This is an energizing flow that guides you through deep breathing, intention-setting, sun salutations, warrior standing poses, arm balancing, inversions, heart and hip opening, forward folds, spinal twists, and a lovely savasana at the end. Practice quieting your monkey mind as you stay present to your body and breath. Enjoy, yogis!
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Handstand Happiness
By Angela Kukhahn on Feb 28, 2020
Wanna work on developing a handstand practice? Have one already but want to take things to the next level? This is for you! We start with wrist warm-ups and cat-cow variations to prep the body. We flow to build some heat and we dive into deep shoulder opening. Of course there's core, and then we start to play with getting upside down! Ready to play?
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Wrist-Free Flow
By Angela Kukhahn on Feb 17, 2020
Need a practice that doesn't include weight-bearing on the wrists, elbows or shoulders? Think you can't get a good sweat without that, or a deep stretch after? Think again! Here you go!
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Oh My Quads
By Angela Kukhahn on Feb 6, 2020
Um, if you want some serious leg work in a short amount of time with a side of shoulder opening, twisting, heat-building, balancing and burning quads, well then, yogi, look no further.
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Grounding Flow
By Josie Kramer on Jan 29, 2020
Find grounding and connection with your breath and positive intent. From there enjoy a gentle warm up, a crescent/warrior 2/reverse triangle flow, followed by heart opening in camel and reverse table top, as well as hip opening in sukhasana. The session ends with virasana, happy baby pose, fish pose, spinal twists and savasana. xo! Josie
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Balanced Effort Flow
By Josie Kramer on Oct 15, 2019
What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!
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Healthy Spine, Happy Mind!
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
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Self-Awareness Flow
By Josie Kramer on Sep 20, 2019
Be with your intention, your breath, and your body, practicing patience with keeping your awareness to what’s present. What to expect: a gentle warm up, Series A, humble warrior flow, crescent, warrior 2/3, reverse warrior, simple twist, side plank, dancer’s bridge, standing splits, core work, pyramid, camel, inversions, bridge/wheel, thread the needle, forward folds, final spinal twist & savasana. Enjoy, yogis! xo
