Crescent Pose
Video
Crescent Pose Anjaneyasana
Ally HamiltonCreate length in your low back, and support it with your core muscles. Open up your front body (quads, hip flexors and heart), and breathe.
Ready to work it?
Here are some classes featuring Crescent Pose.
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Present Moment Flow
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
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Deep Stretch + Release Flow
By Ally Hamilton on Sep 22, 2022
A deep dive into shoulder, upper back and hamstring-opening along with quadriceps strengthening, lots of breath work and time to feel your feelings. Some fun focus-honing with standing balance, a little reminder not to take anything for granted, and as always, laughter along the way! A block and a strap may be helpful. If you're looking for grounding, opening and centering, this is it.
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Hands Free Sweaty Flow
By Angela Kukhahn on Sep 15, 2022
This is a HANDS-FREE FLOW for times when you might be dealing with wrist, elbow or shoulder pain, or maybe you cut your finger while cooking, or you're dealing with any number of reasons you might want heat-building without upper-body weight-bearing! And if you think you can't sweat when you're dealing with an injury or other complications...think again!
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Shoulder Opening + Twists
By Ekaette Ekong on Aug 18, 2022
This is a mindful flow where the pace is sweet and steady and the focus is on the shoulders. We'll build some heat and open up across the chest, shoulders and whole front body, including the quadriceps. We'll engage the core and play with standing balance including crescent pose, and find our way into some twists. Two blocks, a strap and a blanket will be helpful!
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Runner's Recovery
By Dhaujee Rose on Aug 8, 2022
A short and sweet practice for all of the runners or anyone who wants to explore the depths of their hips. A perfect blend of internal and external rotations to find space and release all the things we've hidden in our largest joint! Add this sequence to your personal practice or use it to recover from a nice long run or bike ride. Enjoy!
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Heart + Shoulder HIIT
By Dhaujee Rose on Jun 14, 2022
The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!
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Moment by Moment Flow
By Josie Kramer on Jun 3, 2022
A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!
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Morning Energizer
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
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Sweet Heat HIIT
By Dhaujee Rose on May 10, 2022
Are you ready to build some sweet heat!? If so, grab your light and heavy weights, a block and a bottle of water. Dhaujee offers balance, repetitions and holds that really build the heat throughout the body. You'll explore every major muscle group in this yoga sculpt, perfect to energize and tone! Hope you enjoy this sweet sculpt!
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Positive Affirmation Flow
By Josie Kramer on Apr 15, 2022
Hi Yogis! This intermediate flow is perfect for any time of day and will support you with reducing stress while increasing energy. Enjoy positive affirmations that you can carry with you off the mat! You can expect a combination of standing poses, heart openers and hip stretches. Enjoy!
