Yogis Anonymous

Hamstrings and Hips


Preview: Hamstrings and Hips

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Published on April 15, 2024

We start on our backs with some hamstring warm ups and core work. We continue the hamstring stretches, adding inner groins and IT Band. Next we have some twists and quad stretches before getting on our feet for standing poses and flow. We finish with backbends and inversions. An all around stretchy string class. Enjoy!

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