Yogis Anonymous

Breathing in Patience

Video

Preview: Breathing in Patience

Vinyasa Flow Intermediate

By

Josie Kramer

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Published on March 18, 2025

This well-rounded flow invites you to honor where you are in the moment, and cultivate patience with the ups and downs of practice...and life. You can expect a gentle warm up, sun salutations, a dynamic flowing sequence, core work, hip opening, heart opening, spinal twists, and savasana. Enjoy, yogis!

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