Arm Balances

• Eight-Angle Pose
• Crow Pose
• Four-Limbed Staff Pose
• Pose Dedicated to the Sage Koundinya II
• Side Crow Pose
• Side Plank Pose
• Dolphin Plank Pose
• Plank Pose
• Flying Pigeon Pose

Back Bends

• Cobra Pose
• Bow Pose
• Locust Pose
• Bridge Pose
• Upward Bow or Wheel Pose
• Upward-Facing Dog
• Camel Pose
• Sphinx Pose
• Supported Bridge

Inversions

• Downward-Facing Dog
• Handstand
• Feathered Peacock Pose
• Supported Headstand
• Dolphin Pose
• Headstand

Resting Poses

• Happy Baby Pose
• Supported Shoulderstand
• Reclining Bound Angle Pose
• Legs-Up-the-Wall Pose
• Supported Bow Pose
• Supported Childs Pose
• Supported Head-to-Knee Forward Bend
• Supported Pigeon Pose

Seated Poses

• Fire Log Pose
• Bound Angle Pose
• Cow Pose
• One-Legged King Pigeon Pose
• Cow Face Pose
• Monkey Pose
• Head-to-Knee Forward Bend
• Lotus Pose
• Gate Pose
• Easy Pose
• Reclining Big Toe Pose
• Wide-Angle Seated Forward Bend
• Hero Pose

Standing Poses

• Crescent Pose
• Half Moon Pose
• Eagle Pose
• Garland Pose
• Standing Split
• Chair Pose
• Extended Side Angle Pose
• Extended Triangle Pose
• Warrior I Pose
• Warrior II Pose
• Warrior III Pose
• Tree Pose
• High Lunge, Variation
• Bird of Paradise
• Bound Side Angle
• Sugarcane Pose
• Humble Warrior
• Reverse Warrior

Twists

• Revolved Triangle Pose
• Twisting Crescent
• Twisting Half Moon