Yogis Anonymous

Moderate with a Little Spice

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Preview: Moderate with a Little Spice

Vinyasa Flow Intermediate

By

Lauren Peterson

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Published on August 3, 2025

This is a sweet, moderate flow with some fiery, core-centered moments. Please grab a block and get ready to build a little fire in your belly right off the bat. We'll use the heat to say hello to the hips, hamstrings and shoulders and then get on our feet and open things up even more. Along the way we'll play with side plank and crow pose, and find our way to a delicious savasana. Enjoy, yogis!

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