Twisty Hips Flow
By Angela Kukhahn on Feb 20, 2024
Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
Angela's love for yoga began in 2003 after a car accident challenged her to find a way to rehab her knees.. Successfully rehabbing both knees her curiosity grew, realizing the powerful healing properties of yoga. Her interest led her to enroll in the Teacher Training with Yogaworks. She was drawn to this program because of their emphasis on anatomy, alignment principles, and proper sequencing. She was fortunate to have been paired with the very well respected, much loved, 'teachers teacher' Annie Carpenter as her mentor. She is now a strong believer as well as a student of Annie's "smart flow" yoga; a strong vinyasa flow yoga style that brings together intelligent sequencing with emphasis on safety, and proper alignment. This type of yoga strengthens tones and tightens the body, focuses the mind and allows the body to open in a safe and logical way.
Angela's classes are playful, fun and sweaty vinyasa flow sequences. Much more than simply stretching and strengthening, yoga enlivens and awakens every cell in the body creating muscles that work together harmoniously. Regular yoga practice improves posture, relieves stress, creates powerful core strength, and integrates the body and mind creating wellness in all parts of your being. Angela constantly strives to offer her students fresh perspective, creativity and inspiration in their yoga practice. She invites you to join her in a fun expressive exploration on your mat!
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Oliver Wendell Holmes
By Angela Kukhahn on Feb 20, 2024
Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
By Angela Kukhahn on Feb 5, 2024
Hello yogis! Looking for something short but extra sweet that will open every major muscle group and get you moving and grooving and feeling good? I've got you covered! Grab a couple of blocks and hit play!
By Angela Kukhahn on Jan 22, 2024
Hi Yogis! Today we're going to open the hips, add some twists and nice back-bending, and play with some quick arm-balancing! Grab a couple of blocks, breathe deeply, and I bet we'll uncover some joy along the way, as well!
By Angela Kukhahn on Dec 24, 2023
Give yourself the gift of a flexible spine this season by joining Angela as you flow through some spinal and hip flexor warm-ups which lead to camel, full wheel (with blocks which is a game-changer if you've got tight/painful wrists or shoulders) and finally, scorpion in pincha! Woot! Lots to open here, folks!
By Angela Kukhahn on Dec 9, 2023
Do you tend to be a little tighter in the hips and hamstrings? Grab two blocks and let's make some magic happen! This practice is all about using the blocks to find space and freedom. Great for runners, bikers and hikers, or anyone who carries some tension in these places!
By Angela Kukhahn on Nov 28, 2023
A quick but thorough practice to open the quadriceps, and also the hips, hamstrings and shoulders! Perfect as a rise-and-shine, anytime!
By Angela Kukhahn on Nov 4, 2023
This intense ab sequence includes 1 minute of each core-target with no breaks! Buckle up because it's a fiery but fun ride :) Perfect for when you're short on time but want something you're going to remember the next day. You're welcome!
By Angela Kukhahn on Oct 27, 2023
If you are interested in headstand, handstand and forearm stand and would like a bite-sized starter pack, this is for you! I'll give you tons of building blocks and playful techniques to help you understand what you want to engage...and how to engage it! I promise it will be fun! Ready, set, liftoff!
By Angela Kukhahn on Oct 11, 2023
Intermediate yogis welcome and encouraged, just please pick the options that make sense for you along the way and always listen to your body! This is a playful backbend flow that will leave you feeling open and energized! We build lots of heat and open the hips, hamstrings, quadriceps, shoulders, chest and upper back so you are all set to explore some deeper backbends! If you're comfortable on your hands, we will incorporate backbends into our inversion practice (if not, I will give you tons of building blocks to work on). You can expect handstand and forearm stand with options to work at the wall. We will play with scorpion pose (again, I will show you how to approach at the wall if you're starting this exploration) and stag pose. Savasana is guaranteed to be sweet!
By Angela Kukhahn on Sep 26, 2023
Hi yogis! Are you ready to go on an inversion journey? Yay! Grab two blocks and a bolster for your ticket to ride! In this 47-minute flow we play with tripod headstand, traditional headstand, forearm stand and handstand! You can expect some nice core work to get you fired up, and detailed instruction about how to safely and intelligently approach these poses. I'll break things down into bite-sized pieces, so if you aren't ready to go upside down today (and I'll tell you how to figure out if you are or aren't) you'll have plenty to work on to move toward these poses! Cool, huh? I think so too, let's do it!