Yogis Anonymous

Angela Kukhahn

Angela's love for yoga began in 2003 after a car accident challenged her to find a way to rehab her knees.. Successfully rehabbing both knees her curiosity grew, realizing the powerful healing properties of yoga. Her interest led her to enroll in the Teacher Training with Yogaworks. She was drawn to this program because of their emphasis on anatomy, alignment principles, and proper sequencing. She was fortunate to have been paired with the very well respected, much loved, 'teachers teacher' Annie Carpenter as her mentor. She is now a strong believer as well as a student of Annie's "smart flow" yoga; a strong vinyasa flow yoga style that brings together intelligent sequencing with emphasis on safety, and proper alignment. This type of yoga strengthens tones and tightens the body, focuses the mind and allows the body to open in a safe and logical way.

Angela's classes are playful, fun and sweaty vinyasa flow sequences. Much more than simply stretching and strengthening, yoga enlivens and awakens every cell in the body creating muscles that work together harmoniously. Regular yoga practice improves posture, relieves stress, creates powerful core strength, and integrates the body and mind creating wellness in all parts of your being. Angela constantly strives to offer her students fresh perspective, creativity and inspiration in their yoga practice. She invites you to join her in a fun expressive exploration on your mat!

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

- Oliver Wendell Holmes

Angela's Latest Classes

  • 43 minutes

    Just Right Flow

    By Angela Kukhahn on May 25, 2023

    Vinyasa Flow Intermediate

    Hello, yogis! Today we have a fun, middle-of-the-road kinda flow that is not too crazy-hard and not easy, either! Just a sweet, solid, full-body flow with options for arm balances and inversions, but only if you want them! Enjoy this ride :)

  • 46 minutes

    Badass Warrior Goddess Flow

    By Angela Kukhahn on May 5, 2023

    Vinyasa Flow Intermediate

    Get ready to sweat, smile, and move on the breath! For the next 45 minutes we’ll be moving and grooving on the breath count. Don’t worry, it’s not a dance party (unless you want it to be). It’s a vinyasa flow class that will have you feeling like a graceful swan…with the occasional flamingo wobble. Why will you love it, you ask? Well, for starters, you’ll feel like a badass warrior goddess moving on the breath like a pro. Plus, who doesn’t love a good challenge? Moving on the breath count will not only challenge your body, but also your mind. Trust me, by the end of class you’ll be feeling like a yoga ninja. So grab your mat, put on your favorite pair of yoga pants, and get ready to flow like the wind. And if you need a little extra inspiration, just imagine yourself as a graceful flamingo, because let’s be real, who wouldn’t want to be a flamingo doing yoga? Enjoy!

  • 40 minutes

    Full Body Mobility

    By Angela Kukhahn on Apr 22, 2023

    Vinyasa Flow Intermediate

    If you want to get into every nook and cranny, here you go! Hip, hamstring, shoulder and upper back opening, love for your wrists, core strengthening, deep breathing, and all with a sweet, steady pace. Two blocks may be helpful! Enjoy, yogis!

  • 26 minutes

    Thorough Quick Hip Flow

    By Angela Kukhahn on Apr 10, 2023

    Vinyasa Flow Intermediate

    If you need a quick-but-thorough mobility flow to open your hips, get the breath and energy moving, open the shoulders, chest and upper back, release the hamstrings and get yourself set up for a great day (or night out) here you go!

  • 33 minutes

    Ready, Set, Power Flow

    By Angela Kukhahn on Apr 4, 2023

    Vinyasa Flow Intermediate

    Short on time and looking for a well-rounded flow to build some nice heat and strengthen and open...everything?! Look no further! This is a hip, shoulder and hamstring-opening practice where we also strengthen the core and you have plenty of options to play with handstands (or not!). You can turn the heat up or down, but I guarantee you'll feel amazing if you keep breathing and stay focused! Ready, set, flow!

  • 46 minutes

    The Joy of Backbends

    By Angela Kukhahn on Mar 25, 2023

    Vinyasa Flow Intermediate

    If you're looking for a deep exploration into backbending, you've come to the right place, yogis! We're going to talk about proper shoulder placement and glute engagement, things to watch out for, and tools to discover YOUR deepest backbend! We will work toward vipariti dandasana, but if that feels like too much, believe me you will have plenty of options! Get ready to open your heart wide up :)

  • 31 minutes

    The Every Day Flow

    By Angela Kukhahn on Mar 2, 2023

    Vinyasa Flow Intermediate

    This is the kind of flow you do to get in there, get breathing, and open + strengthen every major muscle group! Not too much, not too little...just right! Ready? Let's do this.

  • 21 minutes

    Powerful Pincha Practice

    By Angela Kukhahn on Feb 8, 2023

    Vinyasa Flow Advanced

    If you're looking for a get-up-and-go advanced, energizing practice where you can hunker down and focus, look no further! This is a shoulder-opening, core-strengthening flow that targets forearm stand and headstand and transitions between headstand and forearm stand. You will breathe, move, sweat, strengthen and probably learn something new all in 21 minutes! And you'll have fun! Low ponytails for those of you with long hair are recommended :)

  • 21 minutes

    Core Blaster/Shoulder Fun

    By Angela Kukhahn on Jan 17, 2023

    Vinyasa Flow Intermediate

    This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)

  • 35 minutes

    Mobility Magic

    By Angela Kukhahn on Jan 4, 2023

    Vinyasa Flow Intermediate

    A yummy, stretchy flow designed to open all the major muscle groups! Great after a hike or a very long day, or a delicious way to begin the day feeling open and easy.

Get Free Videos and Tips

Useful yoga tips and videos weekly. Downloadable so you can enjoy on or offline!

No credit card, no obligation, absolutely free!