Yogis Anonymous

Angela Kukhahn

Angela's love for yoga began in 2003 after a car accident challenged her to find a way to rehab her knees.. Successfully rehabbing both knees her curiosity grew, realizing the powerful healing properties of yoga. Her interest led her to enroll in the Teacher Training with Yogaworks. She was drawn to this program because of their emphasis on anatomy, alignment principles, and proper sequencing. She was fortunate to have been paired with the very well respected, much loved, 'teachers teacher' Annie Carpenter as her mentor. She is now a strong believer as well as a student of Annie's "smart flow" yoga; a strong vinyasa flow yoga style that brings together intelligent sequencing with emphasis on safety, and proper alignment. This type of yoga strengthens tones and tightens the body, focuses the mind and allows the body to open in a safe and logical way.

Angela's classes are playful, fun and sweaty vinyasa flow sequences. Much more than simply stretching and strengthening, yoga enlivens and awakens every cell in the body creating muscles that work together harmoniously. Regular yoga practice improves posture, relieves stress, creates powerful core strength, and integrates the body and mind creating wellness in all parts of your being. Angela constantly strives to offer her students fresh perspective, creativity and inspiration in their yoga practice. She invites you to join her in a fun expressive exploration on your mat!

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

- Oliver Wendell Holmes

Angela's Latest Classes

  • 10 minutes

    Morning Power Quickie

    By Angela Kukhahn on Nov 21, 2021

    Vinyasa Flow Intermediate

    What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1, 2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))

  • 52 minutes

    Strength Building Blocks!

    By Angela Kukhahn on Nov 8, 2021

    Vinyasa Flow Advanced

    This is a strength-building flow where we use blocks to remove blocks! It's going to be so much fun! Grab two blocks and get ready for a shoulder, hip and hamstring-opening, core strengthening, inversions-full ride where you'll get to hone your focus with balance in all kinds of ways!

  • 42 minutes

    Fun with Handstands Flow

    By Angela Kukhahn on Oct 20, 2021

    Vinyasa Flow Advanced

    Interested in playing with handstands, the handstand tuck, and eventual press handstands? Want to strengthen your core and your shoulders while learning how to play with any fear you might have about falling? Grab two blocks and a strap and join Angela for this fun flow where we play with all kinds of handstands and grow in strength AND confidence along the way!

  • 26 minutes

    Fix Your Crown Flow

    By Angela Kukhahn on Oct 2, 2021

    Vinyasa Flow Intermediate

    This is a short, fun, well-rounded flow that targets the side body, hips, hamstrings, shoulders and core! Our peak pose is visvamitrasana, and while you may or may not end up in the full pose today, I will give you building blocks so you can explore this pose to whatever degree makes sense. Visvamitrasana is named after an ambitious king who transformed himself into a yogic sage - he had all the fancy stuff and realized he still wasn't happy on the inside, so he got to work. Grab your crown and a couple of blocks, and let's get busy :) Visvamitrasana is a complex asana - it’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist - all in one! Enjoy, yogis!

  • 8 minutes

    8-Minute Abs!

    By Angela Kukhahn on Sep 20, 2021

    Yoga for Athletes Intermediate

    Sometimes you just need the abs! Well, here they are! 8 minutes of core work that is sure to create a fire in your belly, yogis! You're welcome :) Grab a bolster or couch pillow and a couple of blocks and let's get after it!

  • 25 minutes

    Energized + Open!

    By Angela Kukhahn on Sep 6, 2021

    Vinyasa Flow Advanced

    Short on time but wanting something freeing, opening and energizing? Here you go! Lots of front-body opening, love for your quads, hips, hamstrings and spine, twists to wring yourself out, core strengthening, optional handstands if you want to turn your world upside down, a fun camel pose flow, and all in all a very well-rounded flow in just under 25 minutes! Enjoy yogis!

  • 39 minutes

    Creative Backbend Flow

    By Angela Kukhahn on Aug 23, 2021

    Vinyasa Flow Advanced

    A playful and creative flow targeting back-bending! Intentional sequencing so we open the shoulders, chest, upper back, quadriceps and psoas along with the hamstrings. Of course we'll strengthen the core so you feel centered and your spine is supported as we open. Options for arm balances and inversions along the way to that beautiful, open heart!

  • 23 minutes

    Super Fly Hips

    By Angela Kukhahn on Aug 9, 2021

    Vinyasa Flow Advanced

    What is one-legged crow pose 2, you ask? Grab your mat and I will show you! Along the way, we will open the shoulders, hips and hamstrings, strengthen the core and have a lot of fun. If you've taken my class before, you know we will work hard and laugh hard! Ready?

  • 36 minutes

    Corefabulous

    By Angela Kukhahn on Aug 3, 2021

    Vinyasa Flow Advanced

    We're going to have all kinds of fun in this practice! Think crow pose, baby crow pose, one-legged crow pose, forearm stand, handstand and more...but all of this is coming right from our core! So we are going to get centered and then we will fly! A couple of blocks would be handy. Enjoy, yogis, and let me know if you have requests!

  • 23 minutes

    HIIT 4 Inversions

    By Angela Kukhahn on Jul 15, 2021

    Want a little intense core strengthening and endurance training on your way to handstands? Get ready for a HIIT session with Angela that's going to get your heart pumping and your humor muscles fired up, too! Straddle hops, goddess squats, pulses, pushups and all kinds of fun!

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