Yogis Anonymous

Throw Your Hips in the Air

Video

Preview: Throw Your Hips in the Air

Vinyasa Flow Advanced

By

Angela Kukhahn

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Published on August 9, 2025

Hey yogis, would you like to have some fun? Wouldn't that be nice? Let's do it! Grab a couple of blocks and get ready for this juicy, hip-opening flow that is all about being playful. There are a lot of opportunities to get upside down - handstand, headstand, and Pincha, and fun arm balances like crow and flying pigeon. There's sneaky core work and creative transitions that will have you flying or at least giggling as you try. Take what feels right for today and leave the rest, you can always do this practice more than once! Let's just have some fun and see what happens, shall we? That's always the best approach :)

58 minutes

Fierce Flow Into Deep + Slow

By Kate Duyn on Jul 31, 2025

Vinyasa Flow Advanced

This is a fierce flow designed to get the energy moving, open the shoulders, hips, hamstrings and upper back, strengthen the core, and prepare for arm balances and inversions including bhujapidasana and gandha berundanasana. Hips, backbends, inversions, and arm balances leading into juicy hip, hamstring and shoulder opening. Enjoy, yogis! Remember you can download classes on the apps to watch offline if you're traveling or heading anywhere with spotty service! Go to the App Store, search Yogis Anonymous and DL today if you haven't already :)
54 minutes

Keep Comin' Back Flow

By Brent Laffoon on Jul 19, 2025

Vinyasa Flow Advanced

Hello friends! Join Brent for this feel-good flow that will open up every major muscle group and help you develop deeper awareness about where you're feeling strong and open, and where you might still have room to grow. Maybe the standing balance poses come easy to you, and the twists feel open, but the inversions present a challenge. Or maybe the inversions are happening, but the binds are out of reach (see what I did there?) This practice invites you to consider - if something is stopping me from finding a pose, what is it? Is it a lack of strength, or a lack of confidence? Is it tightness in your shoulders, or is there room to strengthen your core? There's no rush, you don't have to figure it all out in one session...you can keep comin' back! Maybe save this to your favorites and practice until the poses that aren't coming easily start to reveal themselves to you. You might want a couple of blocks and a strap. Enjoy!
72 minutes

Stag Party with Angela

By Angela Kukhahn on Jul 11, 2025

Vinyasa Flow Advanced

Dear Yogis, Grab a couple of blocks and get ready for a delicious flow! This class is marked advanced because it includes handstand and forearm stand variations (stag-nation lovers get ready!) but as ever, Angela always breaks things down into bite-sized pieces, so if you aren't ready for that, you can still play. Meaning, intermediate practitioners are welcome, just listen to your body as ever. Lots of spinal extension, shoulder-opening, back-bending, twisting, and core strengthening that may lead you into a forearm scorpion, too. Two blocks and a bolster may be useful but not necessarily necessary :)
15 minutes

Side Crow Flow

By Angela Kukhahn on Jun 10, 2025

Vinyasa Flow Intermediate

A short, fun, energizing flow leading to side crow! Grab 2 blocks and get ready to move, breathe, twist, open, strengthen your core, and play on your hands! If you've never done side crow, have no fear, just grab those blocks, an open mind, and your sense of play. As the crow flies, friends!
82 minutes

Hip Mobility Core Stability

By Brent Laffoon on May 19, 2025

Vinyasa Flow Advanced

A sweaty, challenging, super fun flow with Brent, focused on hip mobility and core stability. Get ready to play with some of your old friends in new ways, challenge your balance, find muscles you didn't know you had, and work some deep core stabilizing muscles while you increase your hip mobility. Good stuff. Two blocks may be helpful. Enjoy, yogis!
55 minutes

May the Force Be with You

By Kate Duyn on May 18, 2025

Vinyasa Flow Advanced

Let's cultivate a little life force, shall we? This is an energizing flow where we will move some energy AROUND! Get ready for fun with compass pose, eight angle pose and koundinyasana 2, along with all kinds of twists and turns as we go. Guaranteed to get your heart pumping, and your juju flowing.
32 minutes

Twisty Flow to Headstand

By Angela Kukhahn on May 9, 2025

Vinyasa Flow Intermediate

This is a quick, fun, energizing flow that blurs the line between intermediate-to-advanced, so please listen to your body, but have no fear because Angela knows how to build a sequence! The peak poses are headstand and koundinyasana 1, but you'll also find yourself playing with building blocks for visvamitrasana, you'll fly by bird of paradise, and you'll open everything up along the way. You'll probably laugh a few times, too.
7 minutes

7 Minutes of Core Heaven

By Angela Kukhahn on Apr 21, 2025

Yoga for Athletes Intermediate

You might think there is no one on earth who could make 7 minutes of intense core-work fun, but you'd be wrong about that! Don't believe it? Grab two blocks and join Angela for some core work on your back, and then flip things over for some core facing the floor. You'll find yourself in side plank, dolphin plank, and dolphin pose, too. Bet you'll enjoy yourself. And you'll think of Angela every time you laugh for the next 3 days :) (You'll get a little shoulder-opening as a bonus!) You're welcome!
46 minutes

Cosmic Dancer

By Kate Duyn on Apr 20, 2025

Vinyasa Flow Advanced

It is an honor just to be in a body living this life, and it is so easy to forget! Join Kate for a cosmic, fiery, twisty reminder. Grab two blocks and get ready to strengthen your core, open your hamstrings, hips and shoulders, play with balance in all kinds of creative ways, and step on your ego a little in the process. It's a good thing :) Enjoy, yogis!
50 minutes

It's Giving Witchy

By Kate Duyn on Mar 25, 2025

Vinyasa Flow Advanced

Wanna cast some witchy circles of protection and peace with Kate? Grab a couple of blocks and a blanket, and get ready for some magic with Hanuman, funky astavakrasana and headstand as you create great energy from within, and ward off all the madness around us! Then you can get back out there with all your witchy ways and make good trouble. Enjoy, yogis.

Throw Your Hips in the Air

Video

Preview: Throw Your Hips in the Air

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