Side Crow Flow
Video
Preview: Side Crow Flow
to watch the full class
Published on June 10, 2025
A short, fun, energizing flow leading to side crow! Grab 2 blocks and get ready to move, breathe, twist, open, strengthen your core, and play on your hands! If you've never done side crow, have no fear, just grab those blocks, an open mind, and your sense of play. As the crow flies, friends!