“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Kate Duyn on Sep 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
By Ally Hamilton on Sep 14, 2021
Wanna little heart-pumping with your flow? How about jump-switches, chaturanga push-ups and chair squats in the context of a flow that also emphasizes deep breathing and mindful movement? Lots of shoulder, hip and hamstring opening, core strengthening and arm balancing including koundinyasana 1 and 2, dwi pada koundinyasana and all kind of backbends. Ready, set, flow!
By Josie Kramer on Sep 7, 2021
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
By Angela Kukhahn on Sep 6, 2021
Short on time but wanting something freeing, opening and energizing? Here you go! Lots of front-body opening, love for your quads, hips, hamstrings and spine, twists to wring yourself out, core strengthening, optional handstands if you want to turn your world upside down, a fun camel pose flow, and all in all a very well-rounded flow in just under 25 minutes! Enjoy yogis!
By Ally Hamilton on Sep 4, 2021
I've had so many requests lately for grounding practices. Here's one of my answers :) This is a methodical steadily-paced class where we go deeper and deeper into the hips, hamstrings and shoulders as we build heat and focus on deep breathing. You will feel your body start to release layers of tension if you can make this whole practice about breathing deeply and staying curious. You can expect to sweat, we work hard, do core strengthening, arm balancing and inverting, but the emphasis is on staying rooted. Intermediate students are welcome, just please listen to your body and don't force anything! Sending you all a lot of love. Keep breathing ;)
By Courtney Harms on Sep 3, 2021
A short, sweet, stretchy practice to open tight shoulders and soothe any soreness in the neck and upper back...as requested!
By Ally Hamilton on Aug 30, 2021
Last week I let you know I was going to film a shorter practice and asked how long you wanted it to be! Most of you said somewhere around 30 minutes would be ideal, so here it is! We get a full-body practice here with special love for the spine (tons of creative cat-cow variations throughout, so you can expect more freedom in your neck and shoulders as we move), core strengthening, arm balancing and inverting! If you are struggling with anxiety right now, the trick is to work with it, get your body moving, breathe deeply, and release! Please let me know how you're feeling on the flip side! Love y'all <3
By Angela Kukhahn on Aug 23, 2021
A playful and creative flow targeting back-bending! Intentional sequencing so we open the shoulders, chest, upper back, quadriceps and psoas along with the hamstrings. Of course we'll strengthen the core so you feel centered and your spine is supported as we open. Options for arm balances and inversions along the way to that beautiful, open heart!
By Ally Hamilton on Aug 23, 2021
If you're looking for a deep dive into your hips, shoulders and hamstrings, some fiery core strengthening, twisting, arm balancing and inverting...look no further, this practice has it all. Grounding breath on the front end, yoga Nidra to send you blissfully into savasana on the back end. In between, we explore the inner landscape, weed out what isn't serving us and nurture the blossoms we want to grow! A block and strap may be handy here. Intermediate students welcome as I give options and building blocks, but please listen to your body and tend to your garden with love <3
By Kate Duyn on Aug 16, 2021
Sat Nam, yogis! Get aligned with your highest truth in this creative, flowing sequence that opens the hips, shoulders and hamstrings, fires up the core and gives you chances to play on your hands and upside down!
