Vinyasa Flow Yoga Videos | Yogis Anonymous

92 minutes

Wring It Right Out

By Ally Hamilton on Nov 28, 2021

Vinyasa Flow Advanced

Attend to your nervous system! Treat your mat like a personal laboratory and see what's happening inside you today and what you need to find your center. This is a twisty, energizing flow that will help you wring out what isn't serving you and nourish the qualities you want to grow and offer up! We play with eagle pose and monkey pose right-side up and on our hands. A little tutorial about mulabandha and how to find it. Core strengthening, breath-of-fire, arm balances galore and many chances to turn the heat up or down. Enjoy, yogis! (Intermediate people welcome, just listen to your body xx)
10 minutes

Morning Power Quickie

By Angela Kukhahn on Nov 21, 2021

Vinyasa Flow Intermediate

What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1, 2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))
92 minutes

Grasshopper Flow

By Ally Hamilton on Nov 21, 2021

Vinyasa Flow Advanced

This is a twisty, energizing flow where we wring ourselves out, get centered and fly! A block may be helpful. Expect core strengthening, arm balancing, hip, shoulder and hamstring-opening and lots of twists on our feet and on the floor. You may end up in grasshopper pose or you may explore a variation on the way there, just stay open and curious!
51 minutes

The Energizer

By Ally Hamilton on Nov 15, 2021

Vinyasa Flow Intermediate

Need a full intermediate-to-advanced practice in under an hour and want to feel amazing when you're done? Look no further! We get right to it in this fun flow where we build heat quickly, fire up the core, play with arm balances and inversions, do some nice back-bending and end with all kinds of variations of bound angle pose and forward folds to leave you feeling super open and calm! You can turn the heat up or down easily, I offer lots of options, so please go with whatever feels right and give yourself lots of credit for making the time to take care of YOU!
52 minutes

Unshakeable Trust

By Kate Duyn on Nov 8, 2021

Vinyasa Flow Advanced

From the root chakra to the crown, we're going to get aligned in this flow, folx! Cultivating faith and trust in yourself and in the notion that you are a part of something greater than yourself and therefore interconnected with everyone and everything. This is twisty flow that will open your hips and hamstrings, strengthen your core, open your upper back and chest and get you feeling supper connected! Ready?
77 minutes

Does This Feel Right?

By Ally Hamilton on Nov 8, 2021

Vinyasa Flow Intermediate

When you get on your mat you have the opportunity to be in a respectful and compassionate conversation with your body. Your mind may have ideas about what it wants your body to do, and your body is going to have feedback. The idea is to listen and to be in a loving partnership with your body - that's when it will truly open and strengthen for you! So as you go from shape to shape, ask your body, "Does this feel right?" and then listen and respond. Maybe you'll go deeper, maybe you'll back off, but whatever you do you'll be creating an environment of trust and deep listening as you open your hips, shoulders and hamstrings, strengthen your core, open your heart and possibly stand on your hands! Ready?
52 minutes

Strength Building Blocks!

By Angela Kukhahn on Nov 8, 2021

Vinyasa Flow Advanced

This is a strength-building flow where we use blocks to remove blocks! It's going to be so much fun! Grab two blocks and get ready for a shoulder, hip and hamstring-opening, core strengthening, inversions-full ride where you'll get to hone your focus with balance in all kinds of ways!
63 minutes

Bye Bye Inner Critic

By Ally Hamilton on Oct 28, 2021

Vinyasa Flow Intermediate

Do you live with a loud inner critic? It's exhausting, isn't it? Wanna stop doing that now? This practice is for you! The session opens with a short talk about the pain of living with a voice in your head that is shaming and unrelentingly critical and the tools you need to erode that voice and start developing and strengthening a voice that roots you on! Life. Changing. We do this work in the context of a well-rounded flow that opens and strengthens every major muscle group! Good for your body, mind and heart :)
41 minutes

Authenticity Flow

By Josie Kramer on Oct 28, 2021

Vinyasa Flow Intermediate

A well-balanced flow intended to support you with connecting to your authentic self! You can expect a gentle warm up, sun salutations, warrior poses, standing balance, heart and hip opening, spinal twists and of course savasana. Enjoy, yogis!
42 minutes

Fun with Handstands Flow

By Angela Kukhahn on Oct 20, 2021

Vinyasa Flow Advanced

Interested in playing with handstands, the handstand tuck, and eventual press handstands? Want to strengthen your core and your shoulders while learning how to play with any fear you might have about falling? Grab two blocks and a strap and join Angela for this fun flow where we play with all kinds of handstands and grow in strength AND confidence along the way!