By Kate Duyn on Nov 15, 2019
Santosha, or contentment, is one of the Niyamas (observances) described in the Sutras of Patanjali and can be a difficult one to work with. Some of the shapes we explore in this practice (and many of the situations we find ourselves in throughout life) may bring up big feelings. Use this time on the mat to breathe through and be with what comes up. Maha moments include Marichyasana variations, Eka Pada Bakasana, and a Hollowback Pincha variation at the wall.