Energizing Hip Flow
By Ally Hamilton on Feb 14, 2019
If you have a nice amount of energy and want a good sweat while you open your hips deeply, fire up your core, play on your hands and have fun, then this is for you!
Vinyasa Flow
“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
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Soften the Struggle
By Josie Kramer on Feb 11, 2019
This is a well-rounded vinyasa practice that will guide you through a gentle warm up, a heat building flow sequence and a relaxing cool down. In each asana see if you can soften the struggle - whether it be physical, emotional or mental. Meet any intense sensation, emotion or negative thought pattern with the breath and with a positive intention. See what naturally begins to shift, strengthen or release on its own. Enjoy!
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Energize Your Day Flow
By Missy White on Feb 11, 2019
Get energized in this yummy and delicious flow that will get into all the tight places and spaces that we sometimes ignore in practice. As you unravel these tight spots you will automatically feel better because you'll be able to create more space in the body in places where it was holding onto tension and stress! And guess what? After that you will also mentally feel like you received a reboot...woohoo :)
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Lighter and Brighter
By Kate Cariati on Feb 6, 2019
Breath of Fire starts this party and then we flow and twist and open the hips, hamstrings and shoulders heading toward compass pose, visvamitrasana and a little flying pigeon. Guaranteed by the end of this class you will feel lighter and brighter and ready for whatever life sends your way. Namasté, yogis!
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Revolve and Renew
By Noelle Beaugureau on Feb 6, 2019
Use this twisting practice to revitalize and regenerate your whole system! Lots of flow, heat and challenging poses. The focus is on twists and revolved poses, to help clear away stress and tightness. Enjoy Yogis!
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How to Focus Anywhere
By Ally Hamilton on Feb 6, 2019
Open your hips, shoulders and hamstrings, play with arm balances like koundinyasana 2 and flying pigeon, fire up your core, and take things upside down. Learn to stay focused in a strange world. This class offered many opportunities to do just that, as you will see :) Much love!
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Feel Good Backbends
By Angela Kukhahn on Feb 1, 2019
This is the go-to class for strong yogis who want to learn how to do deeper backbends without pain. Learn how to open your thoracic spine, support your lower back and find support through intelligent work with your core and legs! What to expect: We will warm up with gentle backbends and Surya Namaskaras to start to build heat and open up the front body. We will open the quads, shoulders and psoas and then work on our Pincha Scorpion and King Pigeon Pose and variations. Later we move to the wall for handstand scorpion as well as a thorough explanation of correct form in full wheel pose with the help of your blocks, strap and the wall. Enjoy!
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Stretch, Strengthen and Flow
By Missy White on Jan 29, 2019
In this super charged full body flow you will be challenged and motivated to try some new transitions and fun sequencing. I encourage you to breathe your way through the tough spots to help you move into the poses with ease and grace.
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Hip Happy Flow
By Lauren Peterson on Jan 29, 2019
We start this practice on our backs with gentle core strengthening and poses to warm up the hips. On the hands and knees we loosen up the spine, then move to downward facing dog and into standing poses. Peak poses are Eagle pose on our backs and feet, and we even play with it in handstand and shoulder stand! Enjoy, Lauren
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Shift to Lift
By Ally Hamilton on Jan 29, 2019
Deep hips and hamstrings, lots of shoulder opening, core strengthening, arm balancing and inverting. How far forward to you have to shift in order to lift? Are you willing to fall on your face (metaphorically), or is fear keeping you stuck? Grab a bolster or pillow, and work with your fear if so!
