“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Dhaujee Rose on Jan 28, 2023
A quick and invigorating full body flow. Perfect for those mornings when you are short on time but want to have an intentional moment with your mind, body and breath. Be prepared to warm up the body and activate the breath in this short but sweet offering.
By Kate Duyn on Jan 28, 2023
All kinds of monkey business today, folks! Join Kate for a deep backhanding, core strengthening, arm-balancing extravaganza. A blanket will be helpful, you may also want to have a block and strap handy. We're going to play with a variation of monkey pose that is also a very deep backbend! It's a whole mood in itself! There are also options to play with one-legged crow and side crow from tripod headstand. Calm your monkey mind and feed your monkey spirit!
By Ally Hamilton on Jan 28, 2023
This is a flow that opens every major muscle group. We start with a little grounding and meditation, and move into a flow that's all about focusing on how you feel from moment-to-moment without attachment or agenda. You can expect lots of spinal mobility, shoulder, chest, upper back, hip and hamstring opening. Standing balance and arm balancing and inverting because nothing makes us focus like a good balance pose, and because they're fun when approached with curiosity. Enjoy, yogis! Being able to focus is not just fun, it's also freeing!
By Angela Kukhahn on Jan 17, 2023
This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)
By Ally Hamilton on Jan 17, 2023
This is a fun, creative, twisty, energizing flow where we play with our friend Garuda in all kinds of ways! Expect shoulder, upper back and chest opening. Expect tons of love for your hamstrings and a visit from a special monkey! Expect to fire up your core so we can explore side crow (and I have you covered if it's hard for you!), eka pada koundinyasana 1, dwi panda, handstands with monkey and eagle variations, and a guided meditation at the end, along with a very quick story about Garuda, the gods, his mother and a snakepit! The moral of this story is you're going to feel great, and remember not to shrink yourself for anyone! Enjoy yogis! This is an advanced practice but I gave building blocks for everything, so intermediate yogis are welcome and encouraged!
By Kate Duyn on Jan 9, 2023
Invisible fibers of the heart itself stretch open so we can feel the connection we have to our loved ones, teachers, guides, to our ancestors and the earth itself. When we can bring our best and truest selves to whatever we face, we have the best chance to have the lion's heart, sensing the interconnectedness of all things. Grab all the props and get ready to roar.
By Ally Hamilton on Jan 9, 2023
Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
By Josie Kramer on Jan 4, 2023
Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
By Ally Hamilton on Jan 4, 2023
Welcome to a new year! We work with the idea of beginning again, or starting where you are! There's so much freedom and power in recognizing we can begin again at any time :) This is a juicy flow where we aren't in a rush. We start with grounding and a short meditation and then we start to move, breathe deeply and open! The hips, hamstrings, shoulders, chest, upper back and neck get tons of love, we fire up the core and play upside down. Monkey pose is on offer right side up and upside down (I did tweak my shoulder last week and had to modify a couple of things but it won't slow you down ;)) Wishing you the very best 2023 and sending you tons of love. SO grateful to be traveling with y'all!
By Angela Kukhahn on Jan 4, 2023
A yummy, stretchy flow designed to open all the major muscle groups! Great after a hike or a very long day, or a delicious way to begin the day feeling open and easy.
