“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Lauren Peterson on Apr 5, 2021
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
By Kate Duyn on Apr 2, 2021
A Shiva/third chakra-geared sequence designed to help us harness the power of transformation balancing Shiva and Shakti energies (masculine and feminine), so we can both embrace change as it happens, and also find the strength to change the things we want to shift! Whether you need to change your approach or the way you might habitually respond to situations in ways that aren't serving you, become your own alchemist in this practice! Think twists to wring yourself out, and backbends to open your heart to whatever may within you or around you! Fun shiva shapes, navasana for rocky waters, and a sense of humor along the way!
By Ally Hamilton on Mar 30, 2021
If you're looking for a deep hip-and-shoulder release mixed into your well-rounded flow, look no further! If you've been sitting too much, we target all the areas that long to move! The shoulders, chest, upper back and neck, hip flexors and psoas, the quads and hamstrings, and of course, the all-important spine! You will find that you release energy you didn't know you had and find fluidity in your breath and in your body. A block might be handy, but isn't necessary. Enjoy, yogis!
By Courtney Harms on Mar 24, 2021
Spring Cleaning is a well-rounded vinyasa flow practice focused on twists and balancing postures to create heat from the inside out. We practice breath of fire to encourage your body's natural detoxification processes and push the edge just a little bit.
By Lauren Peterson on Mar 19, 2021
In this practice, we focus on the lower body. Hamstrings, hips, quads, and inner groins. All before we stand up. Add to that some core, twists, and a little bit of flow. An all-over feel-good class. Enjoy!
By Ally Hamilton on Mar 19, 2021
By request, a flow for days when you're really short on time or struggling to focus, but want to get in your body and breathe, open every major muscle group, strengthen your core, take care of your spinal health (but also your emotional and mental health!) and then get back to the business of being awesome!
By Angela Kukhahn on Mar 16, 2021
If you're looking for an energizing, core-strengthening, inverting party where you open your hamstrings and shoulders and strengthen and open your quads, calves, ankles and achilles tendon, well...look no further and grab your mat! And a couple of blocks and your sense of humor and let's play!
By Josie Kramer on Mar 11, 2021
Enjoy this well-rounded flow practice anytime of the day! Complete with a gentle warm up, vigorous standing sequence, and restorative cool down. Part any negative clouds that are blocking your light from shining through. Enjoy, yogis!
By Ally Hamilton on Mar 7, 2021
I had two variations of this sequence planned because I wasn't sure how much energy I had to work with - a high energy and a moderate energy version. This is NOT the moderate energy version :) This flow targets the outer hips and hamstrings. Think eagle pose, cow-faced pose, monkey pose, ardha badha padma paschimottanasana, lotus pose and more! I got a little emotional talking about the myth of Garuda and the idea that we should never shrink ourselves to make other people comfortable, thus the title of this class! I wavered between intermediate and advanced once again, but I offered modifications for the advanced poses, so please just listen to your body and enjoy this ride!
By Kate Duyn on Mar 2, 2021
Tame the wild horses of your mind and come into a state of single-pointed concentration, otherwise known as yoga! We will explore horse pose in this practice, so you will want a blanket! Along the way we'll open the hips, hamstrings and shoulders and you'll have opportunities to get upside down as well. Enjoy, yogis!
