“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Missy White on Apr 24, 2019
In this class we will warm up the body with a short flow and then we will get right into our deep divine backbends! You will receive step by step instructions on how to achieve your best heart openers no matter what level or style you practice. Enjoy!
By Josie Kramer on Apr 24, 2019
This practice supports health, wholeness and balance at every level of your being. Use the rhythm of your breath as the foundation of the practice. Be open to whatever arrives with curiosity, kindness and non-judgment. You can expect intention setting, cat-cow, series A, a warrior flow, extended side angle, half moon, wild thing, malasana, navasana, reverse table top, inversions, bridge, happy baby pose, thread the needle, forward folds, spinal twists and a restful savasana. Enjoy, yogis!
By Ally Hamilton on Apr 24, 2019
A super sweaty, super fun flow where we fire up your core, open the hips, hamstrings and shoulders deeply and get on our hands throughout! Think koundinyasana II, bakasana, tittibhasana, firefly and fun transitions. A little handstand play at the end with optional hippy variations. Savasana is gonna feel gooooood!!!
By Derek Beres on Apr 24, 2019
Glutes, hamstrings, abductors, adductors, psoas—we get it all done in 15 minutes in this feel-good sequence.
By Courtney Harms on Apr 19, 2019
Go deep into your hips and hamstrings to create space in the body and mind. We hold a lot of our "stuff" in these spots. Through conscious breath and movement we can choose to let a lot of it go!
By Ally Hamilton on Apr 12, 2019
Open your hips from every direction, unlock your shoulders, upper back and neck, stretch your hamstrings, open your heart, and fire up your core before we get on our hands and play. Monkey pose and eagle pose right side up and upside down, and a super sweet savasana, all around the topic of embracing and opening to our inherent vulnerability.
By Kate Cariati on Apr 9, 2019
Baddha konasana to dandasana to navasana, anyone? Don't let the chill start fool you, we are gonna build some heat and open the hips and shoulders. A fun, creative flow that will keep you guessing and leave you feeling glorious as we explore both opening, but also folding in. Tara is sometimes translated as star and this flow honors Tarasana, the goddess of compassion and protection, because much of the time we need both!
By Jesse Schein on Apr 9, 2019
Stressed out with your "to do" lists? Slow down and flow. Go from "doing" mode into "being"mode. This class is well-rounded filled with long holds and lots of movement. Relish in the warm up, build heat and challenge yourself with the standing poses, and then sink into deep hip openers and forward folds.
By Angela Kukhahn on Apr 5, 2019
In this 59 minute class we will give your hamstrings the treatment they deserve! We will begin with a long uttanasana, then move onto a toe/fascia stretch, followed by Surya A, low lunge, half hanuman, abs strengthening, crow, pyramid pose, Warrior 3, prasarita variations, optional work on Tripod headstand, Pincha and press handstand, toe taps, twisted triangle, Triangle, Half Moon, side plank, full vasisthasana and much, much more! Enjoy!
By Missy White on Apr 5, 2019
Let's unravel our shoulders, hips, hamstrings, quadriceps and more! Oh and don't worry you will get your flow on too :)
