Get to the Point 3
By Derek Beres on Dec 10, 2018
In this ongoing series of short flows, we get the work done in ten minutes or less.
Vinyasa Flow
“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
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Work Hard, Play Hard
By Ally Hamilton on Dec 10, 2018
A full practice where we didn't have to edit out or rush through anything, including the laughs! Sun salutes A, B and C all with variations, deep hip, shoulder and hamstring opening, core strengthening, arm balancing, inverting good fun with time to hone your focus and your ability to be less reactive and more responsive.
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Grounding and Presence
By Josie Kramer on Dec 8, 2018
This class is perfect for anytime of the day! Enjoy a grounding practice that takes you through cat/cow, sun salutations, a crescent flow, followed by boat pose, reverse table top, thread the needle, spinal twists, happy baby and Savasana. Unburden yourself of any stress, any tension, any difficult emotions or negative thoughts. Free yourself and be at peace!
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Moving with Depression
By Jesse Schein on Dec 4, 2018
You are not alone. Does depression have you down or stuck in bed with little or no energy? This practice encourages you to simply move. I will gently guide you through some poses and have you focus on your breath and grounding yourself. It's my go-to when my own depression makes an appearance and leaves me feeling stuck and exhausted. I either feel better or I feel better that I at least tried to feel better!
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Fierce Fiery Flow
By Missy White on Dec 2, 2018
This continuous flow will be an energy booster for sure! You even get a bonus blast of FUN. Take time for You today, you will not be sorry :)
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Open Heart/Quiet Mind Flow
By Ally Hamilton on Dec 2, 2018
The pace is slow and steady, but we go deep. You'll want a nice amount of energy for this one as we build heat and head into the upper back and chest with intention and focus, and give attention to the hamstrings and back-body as well so you leave your mat feeling centered and balanced. We work our way toward forearm stand, so please have a strap and block handy. The conversation is about releasing the picture in your head of How Things Should Be, and opening your heart to how things are. Sometimes you have to release one vision to make space for the adventure life has in store for you, which takes trust and bravery. Ready to open?
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Short, Sweet and Sweaty!
By Courtney Harms on Dec 1, 2018
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
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Core Vinyasa Flow!
By Noelle Beaugureau on Nov 28, 2018
Work your core in this strong flow practice! Get ready for lots of heat, movement, breath and deep abdominal work. Play with a few arm balances and strong standing poses! Restore and rejuvenate after working hard in a relaxing Savasana. Enjoy Yogis!
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Tap Your Inner Fire
By Ally Hamilton on Nov 24, 2018
Don't let fear stop you from saying the things that need to be said, and doing the things that need to be done. Stoke your inner flame, and think alchemy: How can I transform intense feelings into productive action? We open the hips, hamstrings, and heart, fire up the core, play with arm balances and inversions, and move right into that fire. Ready? Time to root down and rise up.
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Ground to Lift Up and Fly
By Monica Moss on Nov 24, 2018
A well-rounded class with heart opening, hip opening and a focus on core strength and breath connection. We will play with forearm stand starting from dolphin pose setting up the building blocks to Pincha Mayurasana. Challenge your limits a bit if you can but most importantly breathe and stay present so you can enjoy the benefits of the mind body connection we work on together.
