“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Josie Kramer on Jun 18, 2018
This class will guide you through a meaningful intention-setting, a feel good warm up, a few rounds of sun salutations, and into a dancing warrior flow. Afterwards, enjoy a supported shoulder stand, wheel pose, thread the eye of the needle, a wide leg forward fold, spinal twists and a relaxing savasana. Try extending love and respect for your body as you focus on your potential rather than any shortcomings or imperfections. Namaste, Yogis!
By Angela Kukhahn on Jun 18, 2018
Have a craving for some feel good hip openers and flow with a sprinkling of inversions? Pick this class! Low Lunge with quad opening, Low Lunge twist, half Hanuman, standing splits, handstand, sun salutations, Low Lunge Side Stretch, Crow to Tripod Headstand Back to Crow Tutorial, Runners Lunge, Pyramid, Shiva Twist, Skandasana, One legged Crow, Flying Pigeon, Warrior 3 and much much more! Enjoy!
By Ally Hamilton on Jun 14, 2018
Shoulders, upper back, hips, hamstrings, twists, backbends, turbo blanket abs, inversions, juicy hip and hamstring openers, and Savasana! Can you breathe through intense sensation? Do it on your mat, and you can do it in your life when the stitches hit the fan (you’ll have to take class if you want to figure that out ;))
By Kate Cariati on Jun 14, 2018
"Om Bhur Bhuvah Svah Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat" Earth, Space Heavens, we meditate on the sacred light of the radiant divine May the Highest Consciousness guide and inspire us. This dynamic vinyasa practice calls upon the 5 elements to help us to synchronize with the energies around us and move with, not against, the flow of life. Peak poses include a variation of Dwi Pada Koundinyasana, a made-up shape called "Unicorn Pose" and Scorpion.
By Noelle Beaugureau on Jun 7, 2018
This practice is all about learning to take your time and move mindfully. Holding poses requires deep focus, attention and awareness, they also build a lot of heat! Sun Salutations done with intention help to warm the muscles in the body and plank variations create overall strength. Standing poses, backbends and core work will leave you ready for a very relaxing Savasana! Learn to slow down and reconnect to yourself.
By Ally Hamilton on Jun 4, 2018
If you want to have fun while you work your asana off, look no further! Join in for this sweaty, flowing, hip-opening, core strengthening, arm balancing, inverting good time. Savasana is earned and awesome and so are you.
By Ali Owens on May 31, 2018
This practice focuses on deep hip and heart openers. We begin with sun salute c, also known as a moon sequence, which is great for quad and shoulder opening. Then we move into standing hip openers to prepare the body for flying pigeon. We will dance through inversions and backbends before wrapping it all up with one of my favorite poses, king pigeon. If you're new to any of these poses, we offer props and modifications to help you enter in and out of the poses. Enjoy after a long day or middle of the afternoon when you need a pick-me-up!
By Katie Bay Woodbury on May 31, 2018
Tone and Tighten your Abs in some expected and unexpected ways. The practice begins with kindling a fire in the belly with variations of Supta Baddha Konasana and reclined twists. A few extended planks in Surya Namaskara A will increase the heat in the whole body. We will play with finding our core engagement in both external and internal standing poses and balance the strength with length in twists and backbends. With a practice like this, your body will feel dynamite!
By Josie Kramer on May 31, 2018
Enjoy this short yet well-rounded flow anytime of the day! You can expect intention-setting, deep breathing, sun salutations, a creative mandala flow, bridge into wheel, hip opening, forward folding, a spinal twist and savasana. Finish feeling renewed and energized! Namaste, Yogis!
By Ally Hamilton on May 31, 2018
If you want it all but don't have a lot of time, this is your class! We build heat quickly and do lots of core strengthening. We use the heat to open the hips, shoulders, quadriceps, hamstrings and chest, and to wring things out with some nice twists. Savasana feels really good at the end :)
