Vinyasa Flow Yoga Videos | Yogis Anonymous

102 minutes

Courageous Open Heart

By Ally Hamilton on Aug 3, 2021

Vinyasa Flow Advanced

This is a deep back-bending, heart-opening flow! Expect lots of shoulder, chest and upper-back opening, love for the psoas, hip flexors, quads and hamstrings, standing balance, twists, core strengthening, arm balances and inversions! When we are sweaty I will offer you options for kapotasana prep and drop-backs. We start this practice with grounding and breath and after a deeply heart-opening practice, I will lead you in yoga nidra in savasana. Intermeditae students are welcome - I give building blocks and options for everything along the way, just make sure you listen to your body and treat it with respect and compassion! This is a fabulous practice for days when you have a good amount of energy, and times when you feel you need a boost in courage or are struggling with situational depression. This will open you right up!
36 minutes

Corefabulous

By Angela Kukhahn on Aug 3, 2021

Vinyasa Flow Advanced

We're going to have all kinds of fun in this practice! Think crow pose, baby crow pose, one-legged crow pose, forearm stand, handstand and more...but all of this is coming right from our core! So we are going to get centered and then we will fly! A couple of blocks would be handy. Enjoy, yogis, and let me know if you have requests!
47 minutes

Thou Art That

By Kate Duyn on Jul 29, 2021

Vinyasa Flow Advanced

You are what you seek! You have to create the energy from within to receive that energy from around you. If you want love, you have to be loving. If you want to be happy you have to find the joy inside and put it out there! If you want things to work out you have to be willing to work! Are you ready? Let's do this!
55 minutes

Core & Pelvis

By Jessica Oldfield on Jul 27, 2021

Vinyasa Flow Intermediate

The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
49 minutes

Spinal Health + Flexibility

By Lauren Peterson on Jul 24, 2021

Vinyasa Flow Intermediate

Sitting, we warm up the spine with flexion, extension and some twists. What follows is a flow class and standing poses, with an emphasis on spinal health and core strength. Enjoy, yogis, and breathe deeply!
102 minutes

Freedom Flow

By Ally Hamilton on Jul 24, 2021

Vinyasa Flow Advanced

This is a deep, hip-and-shoulder opening flow designed to help you soften, release and open. We do lots of heat-building along the way. You may find yourself flying like a crow or a firefly, standing on your head or your hands, or opening your hips, shoulders, hamstrings and chest in ways that surprise you. Try to release your attachment to the destination, and just feel the freedom in giving yourself permission to be right where you are!
61 minutes

Flow for Hips & Shoulders

By Noelle Beaugureau on Jul 24, 2021

Vinyasa Flow Intermediate

Free your hips + shoulders in this strong flow! Let go of lingering stress and reconnect to your most peaceful self. Sun Salutations bring lots of sweaty heat into the body and standing poses create a sense of grounding. Hip and shoulder openers mixed throughout. We play with handstand and flying pigeon, then close with a relaxing Savasana. Namaste!
31 minutes

Twist It Out

By Dhaujee Kelly on Jul 15, 2021

Vinyasa Flow Intermediate

Our bodies show up for us in SO many ways, physically and emotionally. Often times, we tuck those unprocessed energies away in our muscles and joints. Twisting the body is an excellent way to detoxify your internal organs along with your muscles and joints while freeing yourself up energetically. Join Dhaujee for a quick detoxifying and energizing flow where you'll twist it out!
58 minutes

Deep Hips Chill Vibes

By Ally Hamilton on Jul 15, 2021

Vinyasa Flow Intermediate

This is a steady, heat-building flow where we go deeper and deeper into the hips but we keep it casual. We're not trying to get anywhere, we're just enjoying the experience of practicing together, listening intently to what our bodies have to tell us, and seeing what unfolds. This is an intermediate flow, but we do play with some advanced poses without any pressure whatsoever, and with modifications offered so you can turn the heat up or down!
0 minutes

The Wisdom Within

By Josie Kramer on Jul 13, 2021

Vinyasa Flow Intermediate

A well-rounded flow session that includes intention-setting, deep breathing, sun salutations, a humble warrior flow, camel pose, hip and heart opening, spinal twists, and savasana. There’s extra emphasis placed on connecting to the wisdom within so that you may learn from challenge and bravely open your heart and mind! Keep rising, yogis!