Vinyasa Flow Yoga Videos | Yogis Anonymous

“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!

57 minutes

Being Ok with What IS

By Kate Duyn on Nov 15, 2019

Vinyasa Flow Advanced

Santosha, or contentment, is one of the Niyamas (observances) described in the Sutras of Patanjali and can be a difficult one to work with. Some of the shapes we explore in this practice (and many of the situations we find ourselves in throughout life) may bring up big feelings. Use this time on the mat to breathe through and be with what comes up. Maha moments include Marichyasana variations, Eka Pada Bakasana, and a Hollowback Pincha variation at the wall.
81 minutes

Energizing Detox Flow

By Ally Hamilton on Nov 15, 2019

Vinyasa Flow Intermediate

Nobody can make you feel anything unless you let them - but if you let me, I'm about to make you feel lots of things! Tons of core strengthening, standing balance, bandha work, eagle pose, standing spilts, twists on our feet and in arm balances (a little tutorial in eka pada koundinyasana which you can turn into dwi pada and/or fallen angel), chaturanga pushup crunches, marichyasana on your feet, a tutorial in transitioning from crow pose to tripod headstand, and handstand work! The pace is steady, this is a practice that will gently and continually demand your focus as we explore the topics of how much we allow ourselves to be swayed by what's happening around us, how much we take things personally, and how much better we feel when we retain our center and our power. Sometimes you need to detox your body and your mind!! Enjoy, yogis!
76 minutes

Flowing Into Peacock

By Melvin Ramsey on Nov 15, 2019

Vinyasa Flow Advanced

This practice is all about flowing, breathing and building strength to get into Peacock pose. Did you know peacocks can fly despite their very long tails? If they can do it, so can you! We just need to strengthen the core and the back body, and prep the shoulders and chest (sorry about the underwater sounds during locust pose, I crushed the mic but now we have a very cool headset!) Happy to meet you all, my name is Melvin!
47 minutes

Strong Full Body Flow

By Angela Kukhahn on Nov 12, 2019

Vinyasa Flow Advanced

Here is what you can expect from this strong and steady Full Body Flow: Wrist warmup, down dog and uttanasana with blocks, a plank series, Surya C with double vinyasa on the last one - then we work chin-stand with blocks! Creative Surya B with low lunge, half hanuman, Warrior 1, standing splits and handstands Navasana, oh yeah! Bridge, Wheel x 2, Twists and a delicious Resting pigeon. We leave no stone unturned in this one. Enjoy, yogis!
63 minutes

DetoxiFLY

By Ally Hamilton on Nov 7, 2019

Vinyasa Flow Advanced

This is a high-energy flow with tons of serious core strengthening and a lot of twisting, standing balance, arm balances, headstands and handstand variations. Definitely good for days when you have lots of energy to burn :)
55 minutes

Core Fire Flow

By Angela Kukhahn on Oct 31, 2019

Vinyasa Flow Advanced

Expect a strong challenge for your core! You will be shaking, sweating and getting stronger in the first 10 minutes of class! Here is what else you can look forward to and how the class is laid out: Shoulder opener, down dog, uttanasana, plank with knee-to-elbow, chapasana in side plank, Forearm side plank with chapasana, serratus pushups in forearm plank, Dolphin shifts, Pincha, Sun Salutation A, Navasana, Handstand from standing splits, Tabletop, Warrior 1 with hands interlaced, Standing splits variation, Side Crow, low lunge, flip dog, wheel pose and much more! Enjoy!
15 minutes

Lotus/ Kukutasana Tutorial

By Missy White on Oct 24, 2019

Vinyasa Flow Advanced

In this short tutorial we will warm up for lotus pose and then find some fun arm balances and inversions such as short mans pose, lifted lotus and kukkutasana.
74 minutes

Fun Hips, Core, Hamstrings

By Ally Hamilton on Oct 24, 2019

Vinyasa Flow Intermediate

If you want to sweat, have some fun, open your hips, shoulders and hamstrings, fire up your core, play with arm balances and inversions, open your heart, quiet your mind and land in a very sweet, meditative savasana then this is for you!
38 minutes

Center Strength

By Noelle Beaugureau on Oct 24, 2019

Vinyasa Flow Intermediate

Create strength in your core! We fit in a ton of center strengthening poses in a short amount of time! Everything radiates from the solar plexus so we want to keep it strong and powerful. Enjoy!
36 minutes

Balanced Effort Flow

By Josie Kramer on Oct 15, 2019

Vinyasa Flow Intermediate

What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!