“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Ally Hamilton on Oct 4, 2022
Need a little push to come out of your shell today? Look no further! We get right to it in this flow, build lots of heat and dive deeply into the hamstrings! You'll also give plenty of love and attention to your shoulders, hips and core, but the hamstrings are our focus as we head toward all kinds of wide straddles right side up and upside down on our way to a possible tortoise pose and firefly pose. Enjoy, friends!
By Kate Duyn on Oct 4, 2022
This practice is dedicated to the goddess, protector, divine mother, fierce warrior Durga. Tune into your own deep knowing, dial up your intuition, and let's get centered! Two blocks may be helpful, along with access to a solid wall!
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
By Ally Hamilton on Sep 28, 2022
The pace is steady, and good for days when you have a nice amount of energy. Maybe not your most energetic, but you're ready to move and open to the idea that if you start moving, you might find you have more energy than you think! The hips get extra love with yogic squat reps and other fun, and you can also count on upper back and shoulder opening. Enjoy!
By Angela Kukhahn on Sep 22, 2022
This is a creative hamstring, upper inner thigh, hip-opening, core-strengthening super fun flow with lots of handstand hops along the way! If there's anything getting you down, this flow is sure to shake it loose and lead you to your happy place. A thorough full-body flow in a short amount of time. Ready?
By Kate Duyn on Sep 22, 2022
Ready to get into your hips? Excellent, grab two blocks and let's play with this shape from every different angle. Maybe you'll even lift your figure four off the ground! Whatever happens, this is a deep dive into the hips, hamstrings, upper back and core, and you'll be feeling free and loose by the end! But also grounded and strong ;)
By Ally Hamilton on Sep 22, 2022
A deep dive into shoulder, upper back and hamstring-opening along with quadriceps strengthening, lots of breath work and time to feel your feelings. Some fun focus-honing with standing balance, a little reminder not to take anything for granted, and as always, laughter along the way! A block and a strap may be helpful. If you're looking for grounding, opening and centering, this is it.
By Angela Kukhahn on Sep 15, 2022
This is a HANDS-FREE FLOW for times when you might be dealing with wrist, elbow or shoulder pain, or maybe you cut your finger while cooking, or you're dealing with any number of reasons you might want heat-building without upper-body weight-bearing! And if you think you can't sweat when you're dealing with an injury or other complications...think again!
By Ally Hamilton on Sep 15, 2022
This is an energizing flow with core strengthening and twisting and lots of chances to play on your hands and upside down. Breathe deeply, tune in and enjoy, yogis!
By Ally Hamilton on Sep 7, 2022
You'll get it all here! If you're looking for an energizing, mood-boosting flow, look no further. We start with some grounding and breathing and then we are off! A nice, fluid flow to get you warm and open and breathing. A little yoga sculpt tucked in to get your glutes and abs fired up. Deep hip, shoulder and hamstring opening and backbends to open your heart, too. Alternate nostril breathing to send you off feeling energized and balanced. All under an hour! A couple of blocks may be helpful.
