Vinyasa Flow Yoga Videos | Yogis Anonymous

34 minutes

Slow Deep Scorpion Fun

By Angela Kukhahn on Oct 23, 2020

Vinyasa Flow Advanced

Double stag scorpion anyone? This is a deep, mindful flow. We don't rush, there is time to feel everything and strengthen! We open the shoulders, chest and upper back and open up the front body as well, with particular love for the quads. All this leads us to possible stag or double stag variations in forearm stand or handstand. Whether you get upside down or not, you will absolutely have plenty to do and feel, you'll release tons of tension from the shoulders and back and walk away from your mat feeling energized and open! Enjoy, yogis!
71 minutes

Flow Your Heart Open

By Ally Hamilton on Oct 22, 2020

Vinyasa Flow Advanced

Serious core, fun flow! Lots of chances to open your hips, hamstrings and shoulders, and build a serious fire in your belly as we arm balance and invert our way to sweaty bliss. Whether you stand on your head, hands or feet, how is your heart? Open that, and the rest will follow :)
35 minutes

Self-Devotion Flow

By Josie Kramer on Oct 20, 2020

Vinyasa Flow Intermediate

Let go of anything other than this time to be present with yourself! Tune in with self-devotion and kindness. You can expect a gentle warm up, sun salutations, a Humble Warrior flow, backbends, hip opening, spinal twists and savasana. Enjoy, yogis!
38 minutes

Hip to Balance

By Derek Beres on Oct 20, 2020

Vinyasa Flow Intermediate

After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
56 minutes

Feel Good Vinyasa

By Noelle Beaugureau on Oct 19, 2020

Vinyasa Flow Intermediate

This practice is all about releasing stress, opening the body and clearing the mind! A well-rounded flow that includes deep shoulder work, arm balances, and grounding standing poses. You will come out of Savasana feeling better overall! Enjoy!
48 minutes

Cultivate Balance

By Kate Duyn on Oct 17, 2020

Vinyasa Flow Advanced

A practice all about balance and how we need balance to set up the conditions for regeneration! Om namah shivaya! Whether we're talking about the planet we reside on or the planet of feeling within us, if we're out of balance things start to go awry. When we're in balance, everything can flourish and grow! Earth, Air, Fire, Water...all the elements around us and inside us need to work together so we feel harmony. Ready?
59 minutes

Where's Your Focus?

By Ally Hamilton on Oct 17, 2020

Vinyasa Flow Intermediate

What are you focusing on? I did this flow because I caught myself focusing on all the things I hadn't done last week instead of all the things I had done, and starting to beat myself up! Relate? Use the focal points (drishtis) to train your mind to focus on the things YOU choose so you can catch yourself when you start to spiral, pull yourself back to the present moment, and redirect your attention toward thoughts that will strengthen you! Where your attention goes, your energy flows, after all. Physically, this practice will build some nice heat, strengthen your core, and open every major muscle group! We play with a wide straddle on the floor, from a tripod headstand, and in a handstand. Enjoy!
76 minutes

Drop Your Armor

By Ally Hamilton on Oct 7, 2020

Vinyasa Flow Intermediate

Get your heart pumping with a sweaty flow and ample core work, open your hips, hamstrings and shoulders, backbend your heart wide open, and turn your world upside down. A little talk about how to love the difficult people in your life, and how to forgive yourself when you're the difficult one, as we all are sometimes :)
12 minutes

Focus for Kids

By Jessica Jablonski on Oct 7, 2020

Vinyasa Flow Beginner

Kids ages 5-tweens (their grownups are welcome to join!) With all that is going on in the world right now, it can be hard for us to find our focus! Breathing, yoga and mindfulness can help! We will work with the haikini mudra in this practice - a mudra is another name for hand yoga. This mudra helps us find concentration. Flowing through many poses that require our direct attention and finishing in resting pose, yogis will be reminded that they can do anything they put their mind to.
36 minutes

Peacock Flow

By Derek Beres on Oct 3, 2020

Vinyasa Flow Intermediate

This slow flow focuses on Cat pose and core strength to build you up for our peak pose, Peacock.