Hip + Shoulder Love
By Ally Hamilton on Nov 23, 2020
The pace is slow and steady so there's plenty of time to feel things deeply. This is a great practice if you're looking for something to help you hone your focus, breathe with intention, and open every major muscle group. There is core strengthening and there are opportunities for arm balances and inversions, but you are also welcome to turn the heat down if you need to! Enjoy, yogis! And apologies for the unedited beginning where we are joking around, but I figure a little behind-the scenes once in awhile is okay and this was the last class we filmed before the pandemic so I couldn't bear to delete it! :)
