The Greatest Hits!
By Courtney Harms on Jan 13, 2019
New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
Vinyasa Flow
“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
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Smokin' Hips
By Ally Hamilton on Jan 13, 2019
The hips have it in this flow that starts low to the ground but ends up flying. Give your hips a heads up, build a fire in your belly, and get ready to take your hips skyward.
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Mix it up Flow
By Missy White on Jan 9, 2019
In this mix it up flow we will wake up your entire body as we move in a sweet steady pace that will make you feel just right after your practice! This is a sweaty, challenging flow with arm balances and inversions and opportunities to play. As always, listen to your body and play in a way that feels right for you!
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Hello Hamstrings
By Jesse Schein on Jan 8, 2019
This class is for anyone who wants to open their hamstrings safely effectively and perhaps with a few giggles.
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Get Up & Flow Part I
By Brent Laffoon on Jan 5, 2019
A nice and (mostly) gentle practice to help you wake up, open up and prepare your body to go deeper. Perfect for shaking off a long day of work, or warming you up for a longer practice. Enjoy!
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Open to It
By Ally Hamilton on Jan 1, 2019
Have an hour to get your sweat on AND quiet your mind and open your heart? Then this is for you! We build heat quickly and use the heat to open the shoulders, hips and hamstrings, fire up the core and play with all kinds of balance. A little talk about knowing yourself, feeling your feelings and opening to reality as it is, which sometimes involves releasing an old vision and opening to a new one.
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Shoulder Love
By Derek Beres on Jan 1, 2019
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
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Ajna Awakening
By Kate Cariati on Dec 29, 2018
Nadi Shodhana pranayama starts the practice with a focus on awakening the Ajna, or 3rd Eye at the brow point. Many of the postures are held for longer periods of time with the eyes closed to cultivate a state of inward balance and centeredness. Once thoroughly aligned we'll take a moment experimenting with the balance in "Toppling Tree Pose" - a variation of Standing Splits. Juicy hip and shoulder opening prep us properly for Pincha Mayurasana variations, including one with a hollow-back & eagle legs, or a straight up Scorpion pose. Conclude the practice with a meditation on the winged eye, the symbol of the Ajna Chakra to help you see the unseen.
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Sweat it Out
By Courtney Harms on Dec 25, 2018
A sixty minute flow sequenced to strengthen your core and fire up your digestive system. Build "tapas" and feel the benefits of sweating it out!
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Crow Bakasana Tutorial
By Jesse Schein on Dec 20, 2018
A breakdown of Crow for all levels! 1: First Timer/Beginner? Learn the SET UP and the SAFE steps to take toward learning the pose. 2: Ready to get more fancy? Intermediate and Advanced variations are taught for those ready to straighten their arms, and possibly jump back to chaturanga. 3: Tripod Headstand to Crow to Chaturanga transitions. Ready to play?
