“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!
By Josie Kramer on Oct 15, 2019
What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!
By Ally Hamilton on Oct 9, 2019
Get ready to open your hips, shoulders, hamstrings and heart, quiet your mind, strengthen your core, play on your hands and maybe your head, and get your heart pumping!
By Derek Beres on Oct 9, 2019
In the first half of this sequence, we work on mobility drills tied into core strength. From there, we take a few rounds of sun salutations before opening up with backbends.
By Brent Laffoon on Oct 9, 2019
Take your time to tune in and dig deep into the hamstrings, hips and shoulders with this slow but challenging practice designed to leave you feeling open, light and peaceful. Enjoy!
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
By Angela Kukhahn on Oct 5, 2019
We start with a stretch for the soles of the feet to help loosen up the back line of the body, from there we move on to a downward facing dog followed by a forward fold for a couple of minutes to further stretch the tissues on the back and hamstrings. From there we begin Sun Salutations. We begin with a few standard Sun Salutes and then slowly start to add Warrior 3 and Standing Hand to Big Toe Pose. Next we come to our back for corework and play with different handstand variations, crow pose, Tripod Headstand and much more! Enjoy!
By Ally Hamilton on Sep 28, 2019
We build lots of heat in the shoulders and hips, fire up the core, play with flying pigeon, open the hamstrings and the heart, get upside down, and end in savasana together! If you have a good amount of energy and want to open every major muscle group, work on breathing through intense sensation, and shift your perspective with arm balancing and inverting, well, then...this is for you!
By Kate Duyn on Sep 24, 2019
Remember where you come from people, you are a vessel for DIVINE LIGHT! An intricately woven texture of movement guided by breath to connect you back with your radiant source. Don't be scared, we gonna get a lil' witchy with this one, drawing pentacle shields in space and such for protection. Shapeshift from Eagle into One-legged Crow, and check in with Ashtavakrasana. Keep radiating that divine light lovers.
By Missy White on Sep 24, 2019
In this tutorial we will warm up your shoulders, spine and quads to prepare you for King Dancers Pose! The tricky part of getting this asana is to open up the shoulders Big time...learn how to get it done in this short but informative class!
By Josie Kramer on Sep 20, 2019
Be with your intention, your breath, and your body, practicing patience with keeping your awareness to what’s present. What to expect: a gentle warm up, Series A, humble warrior flow, crescent, warrior 2/3, reverse warrior, simple twist, side plank, dancer’s bridge, standing splits, core work, pyramid, camel, inversions, bridge/wheel, thread the needle, forward folds, final spinal twist & savasana. Enjoy, yogis! xo
