Vinyasa Flow Yoga Videos | Yogis Anonymous

“Vinyasa” means “a methodical progression from one point to another”, and when we say “vinyasa flow” we are describing the union of breath and movement from one pose to another. Our flow classes are sweaty, focused and fun. The emphasis on breath brings you into your body and connects you to something that’s happening in the present moment--your inhales and exhales, and all the other sensations that arise as you move and build heat, open, strengthen and stretch. Sensations don’t happen in the past or the future, they happen now. Welcome to your body!

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Can't Stop Won't Stop

By Ally Hamilton on Jun 24, 2017

Vinyasa Flow Advanced

Don’t let the sweet, slow start fool you, because intense core work is just around the corner. We take that fire in the belly and head into Series C with variations, leading to skandasana, lizard pose, and koundinyasana 2. We play with crescent, eagle pose, twisted half moon, handstands and more twists to wring out any stagnant energy or ideas, and we open the heart with backbends. Inversions turn it upside down, and savasana is sweet, with a body-scan to take you deep. Enjoy the fluid movement, the heat building, the quiet mind, and the great energy of this class.
87 minutes

Full Body Flow!

By Noelle Beaugureau on Jun 24, 2017

Vinyasa Flow Advanced

Explore your edge, balance, & focus in this fly strong flow. We work with challenging yet playful transitions and inversions & arm balances. Bird of Paradise, lizard pose, boat & crow pose are just a few of the many postures we explore in this practice. This flow will get you out of your comfort zone and into a place of strength and peace. Enjoy yogis!
60 minutes

Shedding Skin

By Kate Cariati on Jun 21, 2017

Vinyasa Flow Advanced

It's so good to be back on Yogis Anonymous! This practice is about shedding skin, emerging transformed, new, bright and shiny. Lots of legwork, heart-opening, hip-opening and some curve-ball opportunities to invert or fly up into an arm-balance. Enjoy!
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Grateful Heart

By Josie Kramer on Jun 19, 2017

Vinyasa Flow Intermediate

Enjoy this one hour intermediate flow designed to challenge you at your edge while opening your heart! You can expect sun salutations, dancing warrior, arm balances, inversions, hip and heart opening, forward folds, twists and savasana. Treat yourself to this time just for you! Leave any tension, stress, or negativity on the mat. Return to your day renewed!
58 minutes

Breathe Into Balance

By Courtney Harms on Jun 16, 2017

Vinyasa Flow Beginner

A slow flow exploring standing balancing postures and consciously linking breath to movement! Wake up your core and fire up your digestive system!
28 minutes

Slow Flow/Hip Love

By Ally Hamilton on Jun 16, 2017

Vinyasa Flow Intermediate

Series C so we can build some heat, and then deep into the hips and hamstrings we go. Love for the shoulders is also included. Great for days when you have low to moderate energy but really feel the need to open. Lizard pose, pigeon pose and mermaid/merman along the way. If you’re “sitting on anything” now, you won’t be soon ;)
64 minutes

Start Where You Are

By Ally Hamilton on Jun 13, 2017

Vinyasa Flow Advanced

Get into your hips in this sweaty flow, strengthen your core and your upper body, twist out what isn't serving you, and play with hippie arm balances and inversions. Start where you are with the more challenging poses, grab a block if you need one, and be patient with yourself, and curious about your process!
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Build Your Backbend Flow

By Maya Talisa on Jun 11, 2017

Vinyasa Flow Intermediate

Tap into the subtle energy of your body and integrate alignment to open your heart and gain the confidence to balance on your forearms.
56 minutes

Deep Hips & Shoulder Release

By Noelle Beaugureau on Jun 8, 2017

Vinyasa Flow Intermediate

Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!
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Van Damme It

By Ally Hamilton on Jun 7, 2017

Vinyasa Flow Intermediate

Hips, hamstrings and shoulders get the love! Back bends, core strengthening, arm balances and inversions along the way. I was full of stories, so if you like that, carry on, and if you don’t, carry on!! ;)