I love yoga, pure and simple. Like many people, it helped me change my life in tremendously positive ways, and the more I practice the more I realize how much is possible, and how truly awesome life can be. This is the gift I try to pass along with the yoga I teach.
Sometimes people ask me how long I've been practicing, and I'm never sure what to tell them. In some ways, I began practicing without even realizing it when I was about eight years old, when a doctor prescribed me a regimen of "exercises" to correct a mild case of Scoliosis. The doctor told me the exercises would be difficult and require a lot of discipline. Instead, I found them not that difficult and kind of fun... so I just kept doing them all through my teens and 20's, long after the Scoliosis had been corrected. It wasn't until I was almost thirty-five years old that I walked into a yoga class and realized I'd been practicing yoga all along, albeit without proper guidance. The timing turned out to be auspicious. I was looking to make some changes in my life, and yoga came calling. Within a month I dropped everything and went to Bali to attend an intensive teacher training, and when it was over I came home to LA and started teaching. Less than two years later I was named one of the top 30 yoga instructors in Los Angeles, which felt good, but what felt even better was that I'd found meaningful work that I truly loved, that kept me in good health and that introduced and connected me to an amazing community of dedicated, inspiring people.
I was trained at Radiantly Alive in Bali, where I learned that yoga is not simply a practice of poses, as I'd previously thought. It's a methodology that opens the door for people of all ages and walks of life to enjoy good health in body, mind and spirit, to live out dreams and explore passions, to be able to find joy in almost all things and peace in the rest, and to be able to share both with family, friends, peers and community. Simply put, I discovered that yoga is living at its best, and that it doesn't require any special amounts of wealth or enlightenment or anything else. It just takes practice. A continuous, committed effort to educate your mind, activate your body, uplift your spirits and face your fears, demons, shadows and weaknesses. Through my training, I learned to incorporate aspects of Ashtanga, Iyengar and Bhakti, as well as other disciplines, which I combine in the classes I teach to create a thoughtful blend of conscious movement designed to help people explore their edges safely, and ultimately move past them.
Teaching is a gift, and I feel very blessed to be sharing this passion. I'm eternally grateful to Daniel Aaron, the founder of Radiantly Alive, as well as the many other teachers I've encountered along the way in Los Angeles and beyond who have shined a light on this amazing practice and thus afforded me the pleasure of doing the same for others.
In the name of limitless possibility: Om... In the hope of abiding peace as one of those possibilities: Shanti... and in the spirit of unity, love and respect among all living creatures: Namaste.
This class starts off with some creative movements aimed at building core strength and mobility, as well as overall body awareness. We then move into some more traditional postures, building toward arm balances and inversions with the possibility of combining the two. In other words... fun!
An introduction to the Ashtanga Primary Series. If you've never practiced Ashtanga before, it is the foundation for most modern vinyasa classes and an EXCELLENT practice to learn. If you're serious about developing a personal practice, learning the Ashtanga Primary Series is a must!
A slow-but-challenging practice designed to explore the edges of both body and mind. In this class, we go inward to figure out where peace and joy reside within us so that we can better bring them out and share them with others and the world around us.