Yogis Anonymous

Brent Laffoon

I love yoga, pure and simple. Like many people, it helped me change my life in tremendously positive ways, and the more I practice the more I realize how much is possible, and how truly awesome life can be. This is the gift I try to pass along with the yoga I teach. Sometimes people ask me how long I've been practicing, and I'm never sure what to tell them. In some ways, I began practicing without even realizing it when I was about eight years old, when a doctor prescribed me a regimen of "exercises" to correct a mild case of Scoliosis. The doctor told me the exercises would be difficult and require a lot of discipline. Instead, I found them not that difficult and kind of fun... so I just kept doing them all through my teens and 20's, long after the Scoliosis had been corrected. It wasn't until I was almost thirty-five years old that I walked into a yoga class and realized I'd been practicing yoga all along, albeit without proper guidance. The timing turned out to be auspicious. I was looking to make some changes in my life, and yoga came calling. Within a month I dropped everything and went to Bali to attend an intensive teacher training, and when it was over I came home to LA and started teaching. Less than two years later I was named one of the top 30 yoga instructors in Los Angeles, which felt good, but what felt even better was that I'd found meaningful work that I truly loved, that kept me in good health and that introduced and connected me to an amazing community of dedicated, inspiring people. I was trained at Radiantly Alive in Bali, where I learned that yoga is not simply a practice of poses, as I'd previously thought. It's a methodology that opens the door for people of all ages and walks of life to enjoy good health in body, mind and spirit, to live out dreams and explore passions, to be able to find joy in almost all things and peace in the rest, and to be able to share both with family, friends, peers and community. Simply put, I discovered that yoga is living at its best, and that it doesn't require any special amounts of wealth or enlightenment or anything else. It just takes practice. A continuous, committed effort to educate your mind, activate your body, uplift your spirits and face your fears, demons, shadows and weaknesses. Through my training, I learned to incorporate aspects of Ashtanga, Iyengar and Bhakti, as well as other disciplines, which I combine in the classes I teach to create a thoughtful blend of conscious movement designed to help people explore their edges safely, and ultimately move past them. Teaching is a gift, and I feel very blessed to be sharing this passion. I'm eternally grateful to Daniel Aaron, the founder of Radiantly Alive, as well as the many other teachers I've encountered along the way in Los Angeles and beyond who have shined a light on this amazing practice and thus afforded me the pleasure of doing the same for others. In the name of limitless possibility: Om... In the hope of abiding peace as one of those possibilities: Shanti... and in the spirit of unity, love and respect among all living creatures: Namaste.

Brent's Latest Classes

  • 29 minutes

    Core Connection, Part 1

    By Brent Laffoon on Jun 3, 2022

    Yoga for Athletes Intermediate

    A short practice that focuses on activating, engaging and helping you feel deeply into your core. Perfect as a short stand alone, or as an addition to a longer practice. Enjoy!

  • 10 minutes

    The Art of Doing Nothing

    By Brent Laffoon on May 24, 2022

    Meditation Beginner

    One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!

  • 52 minutes

    Ate-A-Little-Late Practice

    By Brent Laffoon on May 10, 2022

    Hatha Intermediate

    According to the ancient sages, after eating a meal, a yogi should allow at least three hours to digest fully before practicing. It's good advice, but it's not always practical in the modern world. Sometimes the only time you have to practice comes on the heels of the only time you have to eat. This is a practice for those times. As always, take your time, and take what works for you... and leave the rest. And of course, don't forget to enjoy :)

  • 42 minutes

    Super Chill

    By Brent Laffoon on Mar 10, 2022

    Gentle Yoga Beginner

    Sometimes you just need to take it easy. This is a practice for those times. A gentle, but deep exploration of the spine, shoulders, hamstrings, hips and breath. Enjoy!

  • 63 minutes

    Fear Not, My Friends...

    By Brent Laffoon on Feb 26, 2022

    I know, I know... Ashtanga is hard. Don't worry. This practice an abbreviated and modified version of the Ashtanga primary series, so intermediate yogis are welcome. It's meant to be challenging without being overwhelming. As always, if your goal is to grow, at some point you have to get uncomfortable, and this practice is meant to take you just a little beyond your edge so that you can start to see how to put the pieces of the bigger Ashtanga puzzle together... enjoy!

  • 44 minutes

    Stretch + Re-Center

    By Brent Laffoon on Feb 1, 2022

    Gentle Yoga Intermediate

    A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!

  • 68 minutes

    Rise 'n Shine Flow

    By Brent Laffoon on Jan 21, 2022

    A slow, steady build opening the shoulders, spine and hips in preparation to move into some deeper backbends before finishing with a nice, long savasana... Enjoy!

  • 62 minutes

    The Scenic Route

    By Brent Laffoon on Dec 24, 2021

    A sometimes peaceful, sometimes exciting journey through all kinds of hip opening, core work, standing balances, arm balances and backbends. Settle in, buckle up and enjoy the journey :)

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