Just as there are many traditions in the physical yoga practice, so, too, are there many forms of meditation. We encourage you to try our different classes until you find a form of meditation that resonates with you. All you really need is the ability to notice your breath, and the desire to become present. Like anything, meditation takes practice. If you’re new to meditation, don’t be surprised if your mind wanders, if you find yourself feeling bored, tired, or fantasizing about lunch, or anything else. Just stay with it, because creating space between your thoughts is the beginning of the thing we call “peace”!