Just as there are many traditions in the physical yoga practice, so, too, are there many forms of meditation. We encourage you to try our different classes until you find a form of meditation that resonates with you. All you really need is the ability to notice your breath, and the desire to become present. Like anything, meditation takes practice. If you’re new to meditation, don’t be surprised if your mind wanders, if you find yourself feeling bored, tired, or fantasizing about lunch, or anything else. Just stay with it, because creating space between your thoughts is the beginning of the thing we call “peace”!
By Brent Laffoon on Mar 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Feb 17, 2023
A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
By Brent Laffoon on Sep 7, 2022
A brief meditation to help you tune in and tend to your inner state. Warning: May induce feelings of radical peace and joy :)
By Brent Laffoon on Jul 1, 2022
A simple chant to help calm and focus the mind, connect you with your highest purpose, and inspire you to move forward with clarity and vigor... enjoy!
By Brent Laffoon on May 24, 2022
One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!
By Dhaujee Rose on Mar 28, 2022
This practice is all about connecting to the breath, our life force. In this guided meditation, Dhaujee offers a few gentle prana exercises that allows us to build a deeper and fuller breath. Take a moment to breathe intentionally with this short and gentle practice.
By Brent Laffoon on Nov 21, 2021
Does your practice move you toward a meditative state? As wonderful as it feels to build strength and flexibility, the greatest gift of yoga lies in its ability to help us calm our minds and find peace within. This brief meditation will guide you through several breathing techniques that will leave you feeling calm and rejuvenated... enjoy!
By Brent Laffoon on Oct 10, 2021
A short meditation to help you feel your way fully into the present moment... enjoy!
By Dhaujee Rose on Oct 2, 2021
In this short but sweet meditation, Dhaujee invites us to embrace a healthy heart and mind balance. We spend a moment in each space with breath and a seed mantra before finding a connection between heart and head. Take a moment to nurture your mental and emotional space with us!
By Dhaujee Rose on Aug 23, 2021
Obstacles, we all encounter them and have to make a choice to overcome or be taken over. In this meditation, Dhaujee offers a mix of breath, mudras and contemplation centered around obstacles. Take a moment to acknowledge blockages, show gratitude for the lesson, and set an intention of overcoming!
