Yogis Anonymous

Pranayama 102

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Preview: Pranayama 102

Meditation Beginner

By

Brent Laffoon

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Published on March 4, 2023

A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!

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