Published on March 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Apr 15, 2024
Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
By Brent Laffoon on Mar 6, 2024
A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!
By Brent Laffoon on Feb 5, 2024
Ever wonder where yoga comes from or how it evolved into the practice that it's become today? This guided meditation will take you on a brief journey back to yoga's roots and earliest teachings. In addition to helping you find a sense of calm, this practice will also help you understand some of the deeper aspects of this ancient and ever-evolving tradition.... enjoy :)
By Brent Laffoon on Jan 20, 2024
Yoga is like medicine. Sometimes you need a strong dose, and other times you just need a little. This medium-intensity practice is for those other times. A good stretch with a bit of core work for good measure... enjoy!
By Brent Laffoon on Dec 22, 2023
Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
By Brent Laffoon on Nov 26, 2023
Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
By Brent Laffoon on Nov 4, 2023
A short, gentle practice meant to help you unwind and recharge. Perfect for when you're short on time and energy and need a little boost. Enjoy!
By Brent Laffoon on Oct 13, 2023
A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
By Brent Laffoon on Sep 1, 2023
A simple, guided meditation to help you relax and move forward through your challenges with clarity and confidence. Enjoy :)
By Brent Laffoon on Aug 5, 2023
Sometimes it's good to take a little pit stop and get under the hood to make sure everything is running properly. That's what this practice is... a little check-in and tune-up for mind, body and soul. Enjoy!
Brent Laffoon
