Published on March 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Oct 31, 2024
A soothing, slow-paced practice to help you stay light and limber, with a bit of pranayama at the end to keep your mind calm and clear. Enjoy!
By Brent Laffoon on Oct 7, 2024
A short and sweet practice to get your mind and body warmed up and ready for action... enjoy! *Beginners' note: when we get to the option on the floor to have your foot on your inner thigh, or to sit on your heel, please keep your foot on your inner thigh :)
By Brent Laffoon on Aug 29, 2024
A medium intensity practice to help you build core strength and explore the range of motion of your hips and hamstrings. Enjoy!
By Brent Laffoon on Jun 27, 2024
If you're in need of a bit of recharging and restoration, this practice is just what the doctor ordered. With a little bit of core activation and some nice hip, hamstring and shoulder opening, you will be sure to come away from this one feeling rejuvenated and ready for whatever life throws your way... Enjoy!
By Brent Laffoon on May 26, 2024
Sometimes you can do more than you think, other times you can't quite do as much as you hope. The important thing is simply to do the best you can. This practice aims to help you explore what might be possible for you today... Enjoy!
By Brent Laffoon on Apr 29, 2024
A slow, gentle restorative practice to help you loosen up your hips and lower back and calm your mind and nervous system. Please note, if you have any knee issues, threading the needle on your back instead of some of the half-lotus and reclining gomukhasana options may be better for you. Golden rule, it shouldn't hurt... enjoy, yogis :)
By Brent Laffoon on Apr 15, 2024
Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
By Brent Laffoon on Mar 6, 2024
A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!
By Brent Laffoon on Feb 5, 2024
Ever wonder where yoga comes from or how it evolved into the practice that it's become today? This guided meditation will take you on a brief journey back to yoga's roots and earliest teachings. In addition to helping you find a sense of calm, this practice will also help you understand some of the deeper aspects of this ancient and ever-evolving tradition.... enjoy :)
By Brent Laffoon on Jan 20, 2024
Yoga is like medicine. Sometimes you need a strong dose, and other times you just need a little. This medium-intensity practice is for those other times. A good stretch with a bit of core work for good measure... enjoy!
Brent Laffoon
