Need to back off a bit? Our Gentle Yoga incorporates different styles that reduce strain on the body while gently building strength, stamina, and increasing your range of motion. Some classes are focused on the more therapeutic aspects of the physical practice, while others make use of a chair or other props to work poses that may otherwise be too strenuous. Whether you’re recovering from an injury, or you’ve had a tough day, Gentle Yoga might be just what you need.
By Dhaujee Rose on Apr 15, 2022
A sweet and gentle flow that's all about the spine. The practice begins with a seated warm up that moves you from the cervical spine and all the way down to the sacral. After that, you'll roll, twist and fold in different postures that promote spinal expansion and alignment. Have fun exploring and opening in this juicy offering!
By Brent Laffoon on Mar 10, 2022
Sometimes you just need to take it easy. This is a practice for those times. A gentle, but deep exploration of the spine, shoulders, hamstrings, hips and breath. Enjoy!
By Dhaujee Rose on Mar 10, 2022
Join Dhaujee in this tutorial style offering that takes it back to the basics. We take a moment to discuss alignment cues in some of our most visited postures. Find new spaces to open, adjust and enter postures in a safe and strong way. Enjoy!
By Brent Laffoon on Feb 1, 2022
A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!
By Dhaujee Rose on Jan 10, 2022
This gentle yoga practice is for all bodies, but perfect if you are experiencing your moon cycle! During the moon cycle, our bodies are tender, tired and in need of some TLC. Take some time to find openness in the hips, pelvis and low back through this flow.
By Josie Kramer on Dec 24, 2021
Please enjoy a gentle yoga stretch appropriate for all levels! Open your heart and chest to release any long held tensions! May you feel lighter and freer in body and mind. Perfect for anytime you need a little calming, opening and release <3
By Dhaujee Rose on Nov 15, 2021
We take it slow in this hip and heart focused practice. There are so many emotions tucked away in these spaces of our body, so we move gently to offer an intentional release. Approach and work through discomfort in the asanas with gentle holds and deep breaths. Leave this practice feeling open physically and emotionally. Hope you enjoy! *Please note, if gomukhasana doesn't feel right for your knees, you can thread the needle on your back instead!
By Brent Laffoon on Nov 8, 2021
Sometimes you just want to go slow and take it easy, but also feel deeply. This is a practice for those times... enjoy! *Fit beginners welcome, just please listen to your body and don't do anything that hurts!
By Dhaujee Rose on Oct 20, 2021
The shift to working virtually has undoubtedly taken a toll on our minds and bodies. This mini practice is dedicated to releasing the tension we hold in our spine and arms from sitting at our computers all day. The specific focus is between the cervical and thoracic spine (from your neck to your ribcage) as well as the shoulders and wrists. Take 15 minutes at your desk, in your bed or on your mat to release some tension and protect your neck!
By Dhaujee Rose on Sep 3, 2021
A yoga practice that doesn't require standing?! Yes please! In this gentle flow, we stay low and breathe through modifications of our favorite poses. This isn't a restorative practice but it moves slow and steady. This flow is perfect if you have low energy and still want a thorough, opening practice.
