Need to back off a bit? Our Gentle Yoga incorporates different styles that reduce strain on the body while gently building strength, stamina, and increasing your range of motion. Some classes are focused on the more therapeutic aspects of the physical practice, while others make use of a chair or other props to work poses that may otherwise be too strenuous. Whether you’re recovering from an injury, or you’ve had a tough day, Gentle Yoga might be just what you need.
By Dhaujee Kelly on Sep 3, 2021
A yoga practice that doesn't require standing?! Yes please! In this gentle flow, we stay low and breathe through modifications of our favorite poses. This isn't a restorative practice but it moves slow and steady. This flow is perfect if you have low energy and still want a thorough, opening practice.
By Brent Laffoon on Aug 5, 2021
A slow, deep journey into breath and body to help you reconnect with the peaceful place inside you... enjoy!
By De Jur Jones on Jun 28, 2021
A slow and steady chair yoga practice appropriate for ALL bodies! A little talk about the breath, the power of simply noticing sensation, and the benefits of calming the nervous system, followed by a practice you can do from your chair (an armless chair is best) at any time.
By Josie Kramer on Jun 19, 2021
This is a gentle yoga session perfect for relaxing tensions in the body, countering stress, quieting the mind and coming home to the heart space. Give yourself permission to slow down, connect with the breath and turn inward. You can expect gentle stretches for the whole body + savasana for total relaxation. Enjoy, yogis!
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
By Ally Hamilton on Jun 12, 2021
This is a super gentle practice for days when you just want to stretch, release and open. Maybe you're feeling low energy, you might be on your cycle or fighting a cold or just needing a practice that's all about nurturing yourself and calming your nervous system. Lots of deep, mindful breathing, just enough slow flow to approach the shoulders, hips and hamstrings with the desire to release any tension - physical or emotional. We end with a soothing meditation. Be gentle with yourself. Sending you love, yogis.
By Brent Laffoon on Jun 9, 2021
A gentle practice designed to help you connect with the five layers of your being, also known as your koshas. Not sure what those are? This practice is a great way to learn... enjoy!
By Brent Laffoon on May 21, 2021
A very gentle, super delicious practice to help you release tension and reset your mind and body. Guaranteed to leave you feeling both peaceful and energized... enjoy! *Beginning students may find a strap helpful...and please listen to your body and take these poses only as far as feels right!
By Dhaujee Kelly on Apr 27, 2021
A practice you can do in bed?! Yes, please! This morning gratitude practice is a mix of meditation, breath work and gentle stretches that will invigorate the body before you start your day. Intentionally awaken your internal organs and pranic body all from the comfort of your bed. Show some gratitude to yourself, your body and your life-force with this moving meditation.
By De Jur Jones on Apr 26, 2021
Brand-new to yoga and need to start slowly? You can do this whole class from your chair! An armless chair is ideal so you can move freely. The pace is slow, the cueing is easy to follow, and the energy is so sweet even the bees tried to join for this practice! Focus on breathing deeply and being curious about how you feel. De Jur will do the rest! Enjoy the calming for your nervous system, the quieting of your mind, and a deeper awareness of what your body needs to feel at ease.
