Yogis Anonymous

Dhaujee Kelly

Dhaujee is a yoga and mindfulness instructor and educator. Her journey in the practice began during a service trip in Guwahati, India. When she's not supporting or developing learning programs for local youth, she's guiding LA corporate residents and employees through a slow, mindful flow. To Dhaujee, the yoga mat is a playful classroom, a space for mental, physical and spiritual exploration. Her classes are thoughtful, inviting students to move with intention and push limits of the mind and body with each visit to the mat.

Dhaujee's Latest Classes

  • 31 minutes

    Twist It Out

    By Dhaujee Kelly on Jul 15, 2021

    Vinyasa Flow Intermediate

    Our bodies show up for us in SO many ways, physically and emotionally. Often times, we tuck those unprocessed energies away in our muscles and joints. Twisting the body is an excellent way to detoxify your internal organs along with your muscles and joints while freeing yourself up energetically. Join Dhaujee for a quick detoxifying and energizing flow where you'll twist it out!

  • 25 minutes

    Fiery Sculpt Flow

    By Dhaujee Kelly on Jul 2, 2021

    Yoga for Athletes Intermediate

    Want to build some heat in a flow practice but short on time? This fiery sculpt flow is a fun and energetic way to do just that. We start the flow with gentle holds to warm up the muscles. Then heat it up with reps, pulses and even a new yoga dance! Come have some fun and get your heart rate up with Dhaujee. Enjoy!

  • 26 minutes

    Quick Core + Hip Sculpt

    By Dhaujee Kelly on Jun 12, 2021

    Yoga for Athletes Intermediate

    Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!

  • 18 minutes

    Throat Chakra Check-In

    By Dhaujee Kelly on Jun 3, 2021

    Meditation Beginner

    A guided meditation and gentle scan of our communication center. The throat chakra represents the way we express and speak to ourselves and others. This practice offers a blend of breath, visualization and stillness that will surely help you tap into your inner voice. Take a moment to quickly scan and understand your communication practices.

  • 64 minutes

    Balance + Strength

    By Dhaujee Kelly on May 12, 2021

    Vinyasa Flow Intermediate

    A balance-centered flow that connects you to your core from moment one! We start with breath-work and move into core work, and then we're off! A fun, challenging practice with lots of opportunities to play with your balance or play with your lack of balance! Everyone wins. Twists to wring yourself out, lots of shoulder and hamstring opening, and as always, deep conscious breathing. Enjoy, yogis!

  • 29 minutes

    Morning Gratitude Practice

    By Dhaujee Kelly on Apr 27, 2021

    Gentle Yoga Beginner

    A practice you can do in bed?! Yes, please! This morning gratitude practice is a mix of meditation, breath work and gentle stretches that will invigorate the body before you start your day. Intentionally awaken your internal organs and pranic body all from the comfort of your bed. Show some gratitude to yourself, your body and your life-force with this moving meditation.

  • 34 minutes

    Short + Sweet Yoga Sculpt

    By Dhaujee Kelly on Apr 12, 2021

    Yoga for Athletes Intermediate

    This class is perfect if you're short on time and want a fun practice that will get your heart rate up. We start off with sun salutations to warm up the body, then move into a flow offering gentle reps and pulses that will sculpt those muscles. You'll feel the heat in your core, for sure, but this is a full body energizer! A block and hand weights are suggested, but improvise if you need. Enjoy!!

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