Yogis Anonymous

Dhaujee Rose

Dhaujee is a yoga and mindfulness instructor and educator. Her journey in the practice began during a service trip in Guwahati, India. When she's not supporting or developing learning programs for local youth, she's guiding LA corporate residents and employees through a slow, mindful flow. To Dhaujee, the yoga mat is a playful classroom, a space for mental, physical and spiritual exploration. Her classes are thoughtful, inviting students to move with intention and push limits of the mind and body with each visit to the mat.

Dhaujee's Latest Classes

  • 20 minutes

    Strong Stance Flow

    By Dhaujee Rose on Nov 18, 2022

    Yoga for Athletes Intermediate

    This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!

  • 38 minutes

    Core + Hip Connection

    By Dhaujee Rose on Nov 1, 2022

    Vinyasa Flow Intermediate

    All of our muscle groups work together to allow expansive movement. In this offering, Dhaujée honors the CHIP (core + hip) connection. A strengthening flow that fires up the abdominals and addresses postures where the hips and core do a sweet dance. See you on the dance floor, aka your yoga mat!

  • 23 minutes

    Core Control

    By Dhaujee Rose on Oct 12, 2022

    Yoga for Athletes Intermediate

    We're back for another quick sculpt! We move through core focused poses that will strengthen the entire body. This practice is perfect by itself or as an additional sequence to your traditional yoga flow. Even the bees came to see what all this core buzz was about!

  • 45 minutes

    Shoulder Support & Strength

    By Dhaujee Rose on Sep 15, 2022

    Hatha Intermediate

    This practice opens and strengthens our shoulders, relieving tension in the back and heart spaces. Take a little time to breathe through and isolate the shoulder muscles so that you feel supported in your inversions, twists and binds. Enjoy!

  • 36 minutes

    Head to Toe Slow Flow

    By Dhaujee Rose on Aug 30, 2022

    Hatha Beginner

    A full practice that invigorates from head to toe! We begin with a short standing meditation, then the asana practice opens with balance postures. From there we continue through a slow sequence that opens and extends the entire body. Perfect if you want some deep, focused stretches in a shorter flow.

  • 20 minutes

    Runner's Recovery

    By Dhaujee Rose on Aug 8, 2022

    A short and sweet practice for all of the runners or anyone who wants to explore the depths of their hips. A perfect blend of internal and external rotations to find space and release all the things we've hidden in our largest joint! Add this sequence to your personal practice or use it to recover from a nice long run or bike ride. Enjoy!

  • 25 minutes

    Heart + Shoulder HIIT

    By Dhaujee Rose on Jun 14, 2022

    Yoga for Athletes Intermediate

    The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!

  • 13 minutes

    Morning Energizer

    By Dhaujee Rose on May 24, 2022

    Vinyasa Flow Intermediate

    Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!

  • 30 minutes

    Sweet Heat HIIT

    By Dhaujee Rose on May 10, 2022

    Yoga for Athletes Intermediate

    Are you ready to build some sweet heat!? If so, grab your light and heavy weights, a block and a bottle of water. Dhaujee offers balance, repetitions and holds that really build the heat throughout the body. You'll explore every major muscle group in this yoga sculpt, perfect to energize and tone! Hope you enjoy this sweet sculpt!

  • 34 minutes

    Divine Spine

    By Dhaujee Rose on Apr 15, 2022

    Gentle Yoga Beginner

    A sweet and gentle flow that's all about the spine. The practice begins with a seated warm up that moves you from the cervical spine and all the way down to the sacral. After that, you'll roll, twist and fold in different postures that promote spinal expansion and alignment. Have fun exploring and opening in this juicy offering!

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