By Dhaujee Kelly on Oct 13, 2021
In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating. As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!