Dhaujee is a yoga and mindfulness instructor and educator. Her journey in the practice began during a service trip in Guwahati, India. When she's not supporting or developing learning programs for local youth, she's guiding LA corporate residents and employees through a slow, mindful flow. To Dhaujee, the yoga mat is a playful classroom, a space for mental, physical and spiritual exploration. Her classes are thoughtful, inviting students to move with intention and push limits of the mind and body with each visit to the mat.
By Dhaujee Rose on Mar 28, 2024
This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
By Dhaujee Rose on Feb 9, 2024
In this full-body flow, we show gratitude to our minds, bodies and breath. Often we take for granted what the body can do for us. Here, Dhaujee invites you to play with strength, balance and fluidity to show gratitude for the many ways your body can shape-shift! Modifications and checkpoints are offered throughout so you can always check in. Your body will thank YOU when you're done with this beautiful flow!
By Dhaujee Rose on Jan 7, 2024
This offering is an invitation to find balance through a series of slow, blissful movements. Dhaujée moves you through standing, seated, arm and inverted balances, all while addressing balance in the breath and alignment to provide a strong foundation. Don't be afraid to wobble as you play and tip the scales!
By Dhaujee Rose on Dec 22, 2023
In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!
By Dhaujee Rose on Dec 15, 2023
In this dynamic offering, Dhaujée invites you to find your flow. Each day looks different for us - our bodies show up differently to every yoga practice, our breath moves and changes as we move through life's changes, and that's okay! Explore your breath and physical flow as we move through yummy hip and heart openers. Options to add or subtract variations to find a pace and flow that feels good to you!
By Dhaujee Rose on Dec 8, 2023
The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!
By Dhaujee Rose on Nov 26, 2023
In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!
By Dhaujee Rose on Nov 20, 2023
Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!
By Dhaujee Rose on Nov 13, 2023
In this offering, we focus our attention on the low back. Through steady breath, Dhaujee moves us through poses that invite an understanding of the connection between the tightness of the hips and the tension in the the low back. The movement is slow and props are encouraged to offer a gentle release in our spine throughout the entire practice. Enjoy!
By Dhaujee Rose on Nov 4, 2023
In this offering, we get into the benefits of binds. Binds may seem like an advanced yogi option, but there are so many ways to engage with binds, especially with the use of props. Dhaujee moves us through a familiar vinyasa practice that incorporates binds as a way to promote intentional opening in our postures. Grab your straps and get ready to go deeper in this practice!
