Yogis Anonymous

Dhaujee Rose

Dhaujee is a yoga and mindfulness instructor and educator. Her journey in the practice began during a service trip in Guwahati, India. When she's not supporting or developing learning programs for local youth, she's guiding LA corporate residents and employees through a slow, mindful flow. To Dhaujee, the yoga mat is a playful classroom, a space for mental, physical and spiritual exploration. Her classes are thoughtful, inviting students to move with intention and push limits of the mind and body with each visit to the mat.

Dhaujee's Latest Classes

  • 41 minutes

    Moon Cycle Movement

    By Dhaujee Rose on Jan 10, 2022

    Gentle Yoga Beginner

    This gentle yoga practice is for all bodies, but perfect if you are experiencing your moon cycle! During the moon cycle, our bodies are tender, tired and in need of some TLC. Take some time to find openness in the hips, pelvis and low back through this flow.

  • 56 minutes

    Root to Rise

    By Dhaujee Rose on Jan 1, 2022

    Vinyasa Flow Intermediate

    This is a full-body flow that has an equal balance of rooting down (think grounding and strengthening poses) and rising up (think standing balance and inversions). In order to fly, we have to have a solid foundation. Join Dhaujee for a flow that is sure to bring you into balance!

  • 67 minutes

    Hatha Heart and Hips

    By Dhaujee Rose on Dec 7, 2021

    Hatha Intermediate

    We process emotions in the heart and store them in the hips. In this hatha inspired flow, we take it slow and work through the emotional kinks we may be hiding. We spend time in some of our favorite challenge poses like bound half moon and extended side angle that invigorate both the hips and heart. A strong breath carries us through it all! After we've built the heat standing, we slow it down with a floor sequence offering long, releasing holds. Enjoy this challenging practice, your hips and heart will appreciate it!

  • 40 minutes

    Gentle Heart and Hips

    By Dhaujee Rose on Nov 15, 2021

    Gentle Yoga Beginner

    We take it slow in this hip and heart focused practice. There are so many emotions tucked away in these spaces of our body, so we move gently to offer an intentional release. Approach and work through discomfort in the asanas with gentle holds and deep breaths. Leave this practice feeling open physically and emotionally. Hope you enjoy! *Please note, if gomukhasana doesn't feel right for your knees, you can thread the needle on your back instead!

  • 15 minutes

    Tech Neck, Be Gone

    By Dhaujee Rose on Oct 20, 2021

    Gentle Yoga Beginner

    The shift to working virtually has undoubtedly taken a toll on our minds and bodies. This mini practice is dedicated to releasing the tension we hold in our spine and arms from sitting at our computers all day. The specific focus is between the cervical and thoracic spine (from your neck to your ribcage) as well as the shoulders and wrists. Take 15 minutes at your desk, in your bed or on your mat to release some tension and protect your neck!

  • 25 minutes

    Fiery Full Body Sculpt

    By Dhaujee Rose on Oct 13, 2021

    Yoga for Athletes Intermediate

    In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating. As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!

  • 17 minutes

    Habits of Heart and Mind

    By Dhaujee Rose on Oct 2, 2021

    Meditation Beginner

    In this short but sweet meditation, Dhaujee invites us to embrace a healthy heart and mind balance. We spend a moment in each space with breath and a seed mantra before finding a connection between heart and head. Take a moment to nurture your mental and emotional space with us!

  • 44 minutes

    Sweet Core + Hamstring Flow

    By Dhaujee Rose on Sep 20, 2021

    Vinyasa Flow Intermediate

    In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.

  • 33 minutes

    Get Grounded

    By Dhaujee Rose on Sep 3, 2021

    Gentle Yoga Beginner

    A yoga practice that doesn't require standing?! Yes please! In this gentle flow, we stay low and breathe through modifications of our favorite poses. This isn't a restorative practice but it moves slow and steady. This flow is perfect if you have low energy and still want a thorough, opening practice.

  • 19 minutes

    Overcoming Obstacles

    By Dhaujee Rose on Aug 23, 2021

    Meditation Beginner

    Obstacles, we all encounter them and have to make a choice to overcome or be taken over. In this meditation, Dhaujee offers a mix of breath, mudras and contemplation centered around obstacles. Take a moment to acknowledge blockages, show gratitude for the lesson, and set an intention of overcoming!

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