Yogis Anonymous

Dhaujee Kelly

Dhaujee is a yoga and mindfulness instructor and educator. Her journey in the practice began during a service trip in Guwahati, India. When she's not supporting or developing learning programs for local youth, she's guiding LA corporate residents and employees through a slow, mindful flow. To Dhaujee, the yoga mat is a playful classroom, a space for mental, physical and spiritual exploration. Her classes are thoughtful, inviting students to move with intention and push limits of the mind and body with each visit to the mat.

Dhaujee's Latest Classes

  • 25 minutes

    Fiery Full Body Sculpt

    By Dhaujee Kelly on Oct 13, 2021

    Yoga for Athletes Intermediate

    In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating. As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!

  • 17 minutes

    Habits of Heart and Mind

    By Dhaujee Kelly on Oct 2, 2021

    Meditation Beginner

    In this short but sweet meditation, Dhaujee invites us to embrace a healthy heart and mind balance. We spend a moment in each space with breath and a seed mantra before finding a connection between heart and head. Take a moment to nurture your mental and emotional space with us!

  • 44 minutes

    Sweet Core + Hamstring Flow

    By Dhaujee Kelly on Sep 20, 2021

    Vinyasa Flow Intermediate

    In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.

  • 33 minutes

    Get Grounded

    By Dhaujee Kelly on Sep 3, 2021

    Gentle Yoga Beginner

    A yoga practice that doesn't require standing?! Yes please! In this gentle flow, we stay low and breathe through modifications of our favorite poses. This isn't a restorative practice but it moves slow and steady. This flow is perfect if you have low energy and still want a thorough, opening practice.

  • 19 minutes

    Overcoming Obstacles

    By Dhaujee Kelly on Aug 23, 2021

    Meditation Beginner

    Obstacles, we all encounter them and have to make a choice to overcome or be taken over. In this meditation, Dhaujee offers a mix of breath, mudras and contemplation centered around obstacles. Take a moment to acknowledge blockages, show gratitude for the lesson, and set an intention of overcoming!

  • 14 minutes

    Your Presence is a Present

    By Dhaujee Kelly on Aug 3, 2021

    Meditation Beginner

    A meditation all about being present! This quick and simple practice is great when you feel lost in your headspace and short on time. In this "countdown meditation" we tap into the 5 senses to bring our consciousness outward and pause the internal dialogue. Accessible for all ages and perfect for a family moment of mindfulness!

  • 31 minutes

    Twist It Out

    By Dhaujee Kelly on Jul 15, 2021

    Vinyasa Flow Intermediate

    Our bodies show up for us in SO many ways, physically and emotionally. Often times, we tuck those unprocessed energies away in our muscles and joints. Twisting the body is an excellent way to detoxify your internal organs along with your muscles and joints while freeing yourself up energetically. Join Dhaujee for a quick detoxifying and energizing flow where you'll twist it out!

  • 25 minutes

    Fiery Sculpt Flow

    By Dhaujee Kelly on Jul 2, 2021

    Yoga for Athletes Intermediate

    Want to build some heat in a flow practice but short on time? This fiery sculpt flow is a fun and energetic way to do just that. We start the flow with gentle holds to warm up the muscles. Then heat it up with reps, pulses and even a new yoga dance! Come have some fun and get your heart rate up with Dhaujee. Enjoy!

  • 26 minutes

    Quick Core + Hip Sculpt

    By Dhaujee Kelly on Jun 12, 2021

    Yoga for Athletes Intermediate

    Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!

  • 18 minutes

    Throat Chakra Check-In

    By Dhaujee Kelly on Jun 3, 2021

    Meditation Beginner

    A guided meditation and gentle scan of our communication center. The throat chakra represents the way we express and speak to ourselves and others. This practice offers a blend of breath, visualization and stillness that will surely help you tap into your inner voice. Take a moment to quickly scan and understand your communication practices.

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