Yogis Anonymous

Take Up Space!

Video

Preview: Take Up Space!

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on November 26, 2023

In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!

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