Camel Pose
Video
Camel Pose Ustrasana
Ally HamiltonCreate equal space between the vertebrae, and shine your heart open. Many modifications are taught, and a block may be useful.
Ready to work it?
Here are some classes featuring Camel Pose.
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Blocks + Binds Party
By Kate Duyn on Nov 22, 2024
Let's have a block party, shall we? Grab a couple, and we'll use them for deep core work, fun arm balances, and a great assist as we open the hips, hamstrings, IT band and shoulders - so we can play with twists, binds, standing balance, some deeper backbends, balancing on our hands, and balancing in our hearts, too.
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Backbendy Things!
By Angela Kukhahn on Dec 24, 2023
Give yourself the gift of a flexible spine this season by joining Angela as you flow through some spinal and hip flexor warm-ups which lead to camel, full wheel (with blocks which is a game-changer if you've got tight/painful wrists or shoulders) and finally, scorpion in pincha! Woot! Lots to open here, folks!
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Take Up Space!
By Dhaujee Rose on Nov 26, 2023
In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!
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Heart + Hip-Opening Flow
By Ally Hamilton on Oct 22, 2023
Hello friends, if you are craving a practice that will deeply open your shoulders, chest, upper back and quadriceps so you can find freedom in those areas and explore backbends...along with some deep hip-and-hamstring opening once you're warm, this is for you! You can count on core strengthening and inversions as well, along with mindful breathing and grounding.
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Bendy Flow with Core
By Lauren Peterson on Jun 21, 2023
We start with a wide-legged forward bend, and ease into the hamstrings, hips, inner groins and the IT Band. We add some sun salutations, standing poses, core work and the option of an arm balance. Now all heated up and pliable we go into some backbends and cool down with and inversion before savasana. Enjoy!
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Zero Gravity Camel
By Kate Duyn on Jun 7, 2023
Grab two blocks and a blanket and let's play! This is a heart-opening flow that focuses on balance in creative ways. Get ready to discover the tops of your feet and a camel pose that defies gravity! Enjoy, yogis!
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Heart Wide Open
By Ally Hamilton on Apr 10, 2023
This is a steady, mindful flow that targets shoulder, chest and upper back opening along with quadriceps and hamstrings to prepare for deeper backbends. Ustrasana is offered 3 times, and the last round you can play with prep for kapotasana, or if you're feeling open, you can move into full kapotasana (I'm healing a shoulder tweak so I did not opt in for that in this practice, but stay tuned :)). Regardless of how far you go, you will open deeply, and you may find more freedom in whatever backbends you do today, because the class is sequenced for that! We also fire up the core and head upside down. Guided Meditation/Yoga Nidra in Savasana.
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Inner Guidance Flow
By Josie Kramer on Mar 10, 2023
Follow your inner guidance to discover what you need to thrive - both on and off the mat! This practice will help nurture that wisdom with the following poses: cat/cow, spinal lengthening, Down-dog, sun salutes, crescent, star, warrior 2, goddess, reverse triangle, half moon, standing splits, power chair, boat pose, camel, happy cow, eagle twist + more! Enjoy, yogis!
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Tuning In
By Josie Kramer on Jan 4, 2023
Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
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Deep Shoulder + Hip Rx
By Ally Hamilton on Dec 16, 2022
When you have an hour and want to deeply release your shoulders and hips, strengthen your core and turn your world upside down!
