Camel Pose
Video
Camel Pose Ustrasana
Ally HamiltonCreate equal space between the vertebrae, and shine your heart open. Many modifications are taught, and a block may be useful.
Ready to work it?
Here are some classes featuring Camel Pose.
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We Shall See...
By Brent Laffoon on Jun 18, 2020
Staying open to possibilities - it can be one of the hardest aspects of yoga to master, and also one of the most beneficial. This practice aims to take you on a journey through both the familiar and the unfamiliar, with the intention of helping you cultivate a more open mind to be able to roll with life's inevitable ups and downs. Enjoy!
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Chakra Awakening Lotus Flow
By Kate Duyn on Jun 10, 2020
Get grounded and work your way up to a feeling of oneness. Once your wheels are spinning, you can expect lots of heart-opening as we head toward forearm stand, charging scorpion, and viparita dandasana variations. Energizing and heart-opening, just what we need right about now. Enjoy, yogis!
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Slow Deep Hips & Shoulders
By Ally Hamilton on May 18, 2020
Perfect for days when you have a moderate amount of energy (enough for 6-minute abs and some good flow!) along with the desire to breathe, decompress and do some really deep stretching once we've built that heat! If you need to release your shoulders, upper back and hips, there are serious opportunities to do that! A shoulder sequence on the floor may lead to deeper-than-usual backbends, and frog pose...well, you know how frog pose can be! Enjoy, yogis!
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Drop Backs
By Brent Laffoon on Apr 3, 2020
There's something very satisfying about dropping back smoothly into a wheel pose. If you've never tried it, this practice is a great place to start. Enjoy!
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Shine Your Inner Light
By Josie Kramer on Mar 31, 2020
This well-balanced practice combines a grounding warm-up with a heat-building standing sequence, challenging core work, as well as a deep opening of the heart and hips. At the end you can expect some relaxing forward folds, spinal twists, and a thoughtful meditation to send you into savasana. May you take the brightness of your practice and shine your inner light on the world! Enjoy, yogis!
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Grounding Flow
By Josie Kramer on Jan 29, 2020
Find grounding and connection with your breath and positive intent. From there enjoy a gentle warm up, a crescent/warrior 2/reverse triangle flow, followed by heart opening in camel and reverse table top, as well as hip opening in sukhasana. The session ends with virasana, happy baby pose, fish pose, spinal twists and savasana. xo! Josie
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15 Minutes of Shoulder Joy
By Brent Laffoon on Jan 18, 2020
Don't have time for a full practice? Don't worry! You can always do something to move your body and boost your mood, even if you have just a few minutes. This 15 minute practice focuses on opening the shoulders, while also touching on a few other key areas to leave you feeling light and limber. Enjoy!
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Know Your Shoulders
By Brent Laffoon on Dec 29, 2019
Shoulders are amazing things! Take a little bit of a deeper dive with this practice into shoulder functionality, especially as it relates to backbending. All kinds of wonders await... Enjoy!
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Around the World
By Derek Beres on Oct 9, 2019
In the first half of this sequence we work on mobility drills tied to core strength. From there we take a few rounds of sun salutations before opening up with backbends.
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Slow Down & Dig Deep
By Brent Laffoon on Oct 9, 2019
Take your time to tune in and dig deep into the hamstrings, hips and shoulders with this slow but challenging practice designed to leave you feeling open, light and peaceful. Enjoy!
