Yogis Anonymous

Backbendy Things!

Video

0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 
This video file cannot be played.(Error Code: 224003)

Preview: Backbendy Things!

Start your free trial
to watch the full class

Published on December 24, 2023

Give yourself the gift of a flexible spine this season by joining Angela as you flow through some spinal and hip flexor warm-ups which lead to camel, full wheel (with blocks which is a game-changer if you've got tight/painful wrists or shoulders) and finally, scorpion in pincha! Woot! Lots to open here, folks!

Related Classes