Yogis Anonymous

Backbendy Things!


Preview: Backbendy Things!

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Published on December 24, 2023

Give yourself the gift of a flexible spine this season by joining Angela as you flow through some spinal and hip flexor warm-ups which lead to camel, full wheel (with blocks which is a game-changer if you've got tight/painful wrists or shoulders) and finally, scorpion in pincha! Woot! Lots to open here, folks!

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