Yogis Anonymous

Cosmic Dancer

Video

Preview: Cosmic Dancer

Vinyasa Flow Advanced

By

Kate Duyn

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Published on April 20, 2025

It is an honor just to be in a body living this life, and it is so easy to forget! Join Kate for a cosmic, fiery, twisty reminder. Grab two blocks and get ready to strengthen your core, open your hamstrings, hips and shoulders, play with balance in all kinds of creative ways, and step on your ego a little in the process. It's a good thing :) Enjoy, yogis!

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