Take a Peek

Watch a quick preview and get a feel for our real-deal vibe.

• 42 minutes

  Rise, Shine, Energize/Hips!

  By Ally Hamilton on Sep 20, 2019

  Vinyasa Flow Intermediate

  Well, I said this was going to be a 30-minute butt-whooper, but we were having so much fun it became a 42-minute butt-whooping session! If you want to rise, shine, energize, fire up your core, open your hips and shoulders and play with some funky arm balance mash-ups and transitions, then this is for you! This is a non-stop flow intended to get your heart pumping and your energy flowing. Once we're warm we'll play with a crow/koundinyasana mash-up and also have time to get upside down. This is a full, stand-alone practice, but you can pair it with a juicy deep stretch session if you have the time! Enjoy :)

• 49 minutes

  Short, Sweet and Deep

  By Ally Hamilton on Aug 16, 2019

  Vinyasa Flow Intermediate

  Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!

• 34 minutes

  Abs, Legs and Handstands!

  By Angela Kukhahn on Jul 23, 2019

  Vinyasa Flow Intermediate

  It’s an ab party! We start with abs to get our core cookin' right away! From there we move on to a creative standing sequence that warms up the lower body and includes a goddess pose variation, pyramid pose and standing splits! Included as well are plenty of hamstring stretches, hip opening and a sprinkling of inversions! Enjoy!