Take a Peek

Watch a quick preview and get a feel for our real-deal vibe.

• 29 minutes

  Garuda LetsDoYa

  By Angela Kukhahn on Feb 2, 2021

  Vinyasa Flow Advanced

  Oh, hi there! Want to play with eagle pose in all kinds of ways? Me, too! This is a fabulous practice if you want to release those IT bands, get into your outer hips, strengthen your core, open your shoulders, chest and upper back, take care of your spinal health, get upside down, face your fear and have some fun! Who doesn't want that?! And we do it all in half an hour! Grab your mat and let's play!

• 55 minutes

  We're Going Deep

  By Ally Hamilton on Jan 10, 2021

  Vinyasa Flow Intermediate

  This is a slow flow/deep stretch class perfect for days when you have a moderate amount of energy but really want to open up. We build some nice heat early with Series A and C variations that include lots of extra love for the hips, hamstrings and quads and then we move into some really deep hip openers. Please have a block or two handy, or anything solid that you can use to "lift the floor up" for poses like reclined hero, where it might make more sense for you to stay upright. We do work hard on the front end, so I would not call this a gentle yoga class, but the end is all about deep release in the hips, and also release of stress and anxiety. Breathe deeply, friends, we'll get through it all together!

• 64 minutes

  Move, Pause, Reflect

  By Ekaette Ekong on Dec 12, 2020

  Vinyasa Flow Beginner

  This well-rounded practice is an opportunity to move, pause, breathe and reflect. Take an hour to step onto your mat and back into yourself. This practice is for all levels.