Take a Peek

Watch a quick preview and get a feel for our real-deal vibe.

• 42 minutes

  Rise, Shine, Energize/Hips!

  By Ally Hamilton on Sep 20, 2019

  Vinyasa Flow Intermediate

  Well, I said this was going to be a 30-minute butt-whooper, but we were having so much fun it became a 42-minute butt-whooping session! If you want to rise, shine, energize, fire up your core, open your hips and shoulders and play with some funky arm balance mash-ups and transitions, then this is for you! This is a non-stop flow intended to get your heart pumping and your energy flowing. Once we're warm we'll play with a crow/koundinyasana mash-up and also have time to get upside down. This is a full, stand-alone practice, but you can pair it with a juicy deep stretch session if you have the time! Enjoy :)

• 34 minutes

  Abs, Legs and Handstands!

  By Angela Kukhahn on Jul 23, 2019

  Vinyasa Flow Intermediate

  It’s an ab party! We start with abs to get our core cookin' right away! From there we move on to a creative standing sequence that warms up the lower body and includes a goddess pose variation, pyramid pose and standing splits! Included as well are plenty of hamstring stretches, hip opening and a sprinkling of inversions! Enjoy!

• 59 minutes

  Rainbow Bright

  By Kate Duyn on Jun 20, 2019

  Vinyasa Flow Advanced

  Warm your way up through the chakra system with a sequence of Kundalini inspired exercises. Chakra means wheel or spinning disc in Sanskrit, and healthy functioning wheels are designed to spin! Grease your wheels and get them turning in this energizing practice that steers you straight into the center of the hub so you can find greater freedom of movement and brightness of being.