Take a Peek

Watch a quick preview and get a feel for our real-deal vibe.

• 52 minutes

  Mood Lifting Energy Boost

  By Ally Hamilton on Sep 7, 2022

  Vinyasa Flow Intermediate

  You'll get it all here! If you're looking for an energizing, mood-boosting flow, look no further. We start with some grounding and breathing and then we are off! A nice, fluid flow to get you warm and open and breathing. A little yoga sculpt tucked in to get your glutes and abs fired up. Deep hip, shoulder and hamstring opening and backbends to open your heart, too. Alternate nostril breathing to send you off feeling energized and balanced. All under an hour! A couple of blocks may be helpful.

• 26 minutes

  Quick Core + Hip Sculpt

  By Dhaujee Rose on Jun 12, 2021

  Yoga for Athletes Intermediate

  Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!

• 61 minutes

  Big Feelings Breakthrough

  By Ally Hamilton on May 31, 2021

  Vinyasa Flow Intermediate

  This practice is all about breathing through intense sensation. This is the way we practice for breathing through intense emotion, including grief, loss, longing, the fear that can arise around change, and all the other "big" feelings we go through as human beings. The pace is mindful and steady and you can expect long holds in some poses so we can practice breathing and staying open even as we're experiencing some of those big feelings! Lots of hip-opening once we're warm - standing frog variations lead to frog on the mat, along with options for intermediate to very advanced hip openers (please listen to your knees and do not do anything that hurts!) This class was in response to a request - please know I LOVE requests! Enjoy, yogis, and keep breathing.