Yogis Anonymous

Ally Hamilton

Staff teacher

I grew up in NYC and thought I'd never live anywhere else. I went to Columbia University, and began practicing yoga during my senior year with the incomparable Dharma Mittra. Fell completely in love with it and watched it change my life. Moved to L.A. in January 2001 to continue teaching and to explore the L.A. yoga scene. Realized I love being by the ocean and the mountains; never left. Had my son in November of 2006. Opened a yoga studio with my business partner Dorian Cheah in 2009, Yogis Anonymous, at the same time I had my daughter. Pretty much didn't sleep for a year, but wouldn't trade it for anything. Feel totally blessed to have assembled such an amazing, gifted group of teachers under one virtual roof. Used to say things like, "everything happens for a reason", but I've seen some things that are so incomprehensibly heartbreaking I don't try to wrap life up in neat little packages anymore. Do my best to witness what's happening around me, and to witness the way I respond. Believe in personal accountability, and in doing the work to get right with yourself. I think the natural state of all humans is love. It's not a scientific study, but I've birthed two babies into this world, and I think we arrive full of love, curiosity and passion for life. Sometimes we learn fear, limitations and mistrust. I teach because yoga helps us unlearn those things, heal what needs to be healed, and return to our natural state, again, LOVE. I try to spread some wherever I go. Don't always succeed. When I don't show up the way I'd like to, I examine what happened and figure out how to do better next time. When I'm not chasing after my kids, attending to the site, leading online courses, or sweating on my mat, you will find me writing away. My first book, "Open Randomly: Fortune Cookies for the Soul", and my second book, "Yoga's Healing Power: Looking Inward for Change, Growth and Peace" are both available on Amazon, or anywhere books are sold. Third book is on the way!

You Save the Day

By Ally Hamilton on June 14

There’s no running from yourself. If you have pain, it’s going to surface and if you try to stop it, deny it, numb it out or run from it you’re just going to make yourself sick. People do it eve...

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