Yogis Anonymous

Slow Down + Breathe

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Preview: Slow Down + Breathe

Hatha Intermediate

By

Ally Hamilton

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Published on January 24, 2025

I'm labeling this an intermediate class because I did not spend much time talking about alignment, so if you are newer, a beginner class will be better for you! Having said that, for those of you with an established practice, this is a foundational, steady session with longer holds and lots of time to breathe. It is a perfect end-of-day class you can even do in your pajamas right before bed like I did, it is not a sweaty flow (I know I used the word flow in the little introduction, forgive me). This practice is about calming the nervous system, and is good for any time you're feeling anxiety or depression, a loss of control, or just need to get in your body and breathe. Sending lots of love to all x

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