Short + Sweet
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Preview: Short + Sweet
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Published on August 4, 2025
Perfect for days when you don't have a lot of time but want to get the energy moving! This short practice still packs a punch if you're looking to quiet your mind, slow down your breathing, and open the shoulders, hips and hamstrings. It's a full-body flow in a third of the time, but you'll walk away from your mat feeling grounded and open!