By Leslie Kazadi on May 31, 2021
We need strong glutes and hamstrings for all kinds of reasons. But we tend to lose our a$$ as we age... and overall strength and balance. All you need is a little extra support - chair, sofa, bed - to safely strengthen your backside in modified standing poses that are guaranteed to get your rear in gear. The bonus of strengthening from standing is challenging balance, which also gets your brain in gear. This session alternates between strengthening and releasing and is appropriate for any body that needs a little extra support and a little more power in the rear engine.