By Janice Chiou on Sep 6, 2021
Carrying a lot of tension in your shoulders and neck? Let's get the RIGHT muscles to hold up your head! You'll need a chair (preferably an armless chair) and a couple of firm blankets! This is a slow-moving, mindful practice that will get you working in a different way and deepen your awareness of habits that might be causing the wrong muscles to do the heavy lifting while the right muscles are neglected. Enjoy and breathe, yogis!