Published on August 29, 2024
A medium intensity practice to help you build core strength and explore the range of motion of your hips and hamstrings. Enjoy!
By Brent Laffoon on Feb 18, 2025
A little bit of breath, a little bit of movement, and a meditation on sukha (an authentic, lasting state of happiness, pleasure, ease, or joy) versus dukha (the "mind-stuff" that can cause us suffering, pain, stress and dis-ease when we ruminate too much on the things outside our control). There's a tendency to focus on our physical state, and forget that most of our lives are experienced through our mental and emotional states. Spend some time finding ease in your body, and sweet steadiness in your mind. You may find it helpful to prop a blanket or meditation cushion under your tailbone, or to sit up on a block.
By Brent Laffoon on Jan 30, 2025
This is a short, sweet yin practice and the focus is...flexibility. There are always new studies coming out, but the general consensus is static stretching - meaning holding a position - for roughly thirty seconds while breathing deeply, is the way. We're going to be looking for that edge, that place where there's a lot of good sensation to work with, but we are not experiencing pain. Let your breath be your guide - if it's hard to breathe deeply and consciously, you've probably gone too far. Stay in the zone where you can breathe, and enjoy this exploration of sweet flexibility, friends. 2 blocks and a strap may be helpful.
By Ally Hamilton on Jan 24, 2025
I'm labeling this an intermediate class because I did not spend much time talking about alignment, so if you are newer, a beginner class will be better for you! Having said that, for those of you with an established practice, this is a foundational, steady session with longer holds and lots of time to breathe. It is a perfect end-of-day class you can even do in your pajamas right before bed like I did, it is not a sweaty flow (I know I used the word flow in the little introduction, forgive me). This practice is about calming the nervous system, and is good for any time you're feeling anxiety or depression, a loss of control, or just need to get in your body and breathe. Sending lots of love to all x
By Brent Laffoon on Jan 6, 2025
A classic power yoga practice designed to challenge both mind and body with a variety of deep core work, standing and arm balances and inversions... enjoy!
By Brent Laffoon on Dec 12, 2024
It's one thing to build core strength. It's another to learn how to engage your core in order to access the strength you've built. This practice will help you do exactly that. There's a little press handstand tutorial mixed in for those of you who want to work on that. You may just amaze yourself by what you're able to accomplish... enjoy!
By Angela Kukhahn on Dec 3, 2024
This is a workshop-style class designed for people who have a hard time hingeing at the hips, holding down dog with straight arms and a long spine, coming up to a halfway lift with a flat back, and generally finding freedom in the spine (and often the shoulders and hamstrings as well) as they flow. This is the kind of session that will make such a huge difference if you make it part of your regular rotation. Two blocks and some kind of pole (broomstick or anything along those lines) are needed. Enjoy, yogis!
By Brent Laffoon on Oct 31, 2024
A soothing, slow-paced practice to help you stay light and limber, with a bit of pranayama at the end to keep your mind calm and clear. Enjoy!
By Brent Laffoon on Oct 7, 2024
A short and sweet practice to get your mind and body warmed up and ready for action... enjoy! *Beginners' note: when we get to the option on the floor to have your foot on your inner thigh, or to sit on your heel, please keep your foot on your inner thigh :)
By Ally Hamilton on Oct 5, 2024
I filmed this for you on a day when I am a little depleted. I've been fighting something for a few days and wanted to give you a practice for days like this, too! This is a slow, mindful practice with long holds and deep, conscious breath. We open the hips, hamstrings and shoulders. There is s standing sequence and some standing balance, and lots of nice, juicy stretching on the floor. This is great as an evening practice after a long day, for anytime you're feeling anxious, it's a sweet practice when you're on your cycle, but it's also great for any time you need something nurturing, grounding, and deep. You may want a block or two, and you may benefit from a strap. Enjoy, yogis.
By Brent Laffoon on Jun 27, 2024
If you're in need of a bit of recharging and restoration, this practice is just what the doctor ordered. With a little bit of core activation and some nice hip, hamstring and shoulder opening, you will be sure to come away from this one feeling rejuvenated and ready for whatever life throws your way... Enjoy!
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Brent Laffoon
