Published on May 13, 2024
Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
By Ally Hamilton on Oct 5, 2024
I filmed this for you on a day when I am a little depleted. I've been fighting something for a few days and wanted to give you a practice for days like this, too! This is a slow, mindful practice with long holds and deep, conscious breath. We open the hips, hamstrings and shoulders. There is s standing sequence and some standing balance, and lots of nice, juicy stretching on the floor. This is great as an evening practice after a long day, for anytime you're feeling anxious, it's a sweet practice when you're on your cycle, but it's also great for any time you need something nurturing, grounding, and deep. You may want a block or two, and you may benefit from a strap. Enjoy, yogis.
By Courtney Harms on Sep 3, 2024
A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
By Brent Laffoon on Aug 29, 2024
A medium intensity practice to help you build core strength and explore the range of motion of your hips and hamstrings. Enjoy!
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
By Courtney Harms on Feb 7, 2024
Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
By Courtney Harms on Oct 27, 2023
This flow practice offers some of my favorite asanas that help us to really feel the balance of effort and ease in the practice. Challenge your entire body while focusing your mind, and experience grounding on a deeper level.
By Brent Laffoon on Oct 13, 2023
A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
By Brent Laffoon on Aug 5, 2023
Sometimes it's good to take a little pit stop and get under the hood to make sure everything is running properly. That's what this practice is... a little check-in and tune-up for mind, body and soul. Enjoy!
By Courtney Harms on Jul 23, 2023
A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.
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Courtney Harms
