Slow, Steady, Sweet

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Preview: Slow, Steady, Sweet

Hatha Intermediate

Ally Hamilton

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Published on October 5, 2024

I filmed this for you on a day when I am a little depleted. I've been fighting something for a few days and wanted to give you a practice for days like this, too! This is a slow, mindful practice with long holds and deep, conscious breath. We open the hips, hamstrings and shoulders. There is s standing sequence and some standing balance, and lots of nice, juicy stretching on the floor. This is great as an evening practice after a long day, for anytime you're feeling anxious, it's a sweet practice when you're on your cycle, but it's also great for any time you need something nurturing, grounding, and deep. You may want a block or two, and you may benefit from a strap. Enjoy, yogis.

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