Yogis Anonymous

Rainy Day, Stretchy Vibes

Video

Preview: Rainy Day, Stretchy Vibes

Hatha Intermediate

By

Brent Laffoon

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Published on March 3, 2025

Rainy days have their own vibes, don't they, friends? There's something cozy about being inside, on your mat, as the rain falls and your breath flows. This is a slow, sweet, stretchy practice that opens the shoulders, hips and hamstrings deeply, and really gives you the chance to feel your way into every moment. You might even walk away from your mat feeling a little sunshine in your heart. Two blocks and a strap may be helpful. Enjoy!

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