Yogis Anonymous



Locust Pose Salabhasana

Salabhasana is an incredible low-back strengthener, and great if you're recovering from a hamstring strain. This is a variation, with the hands clasped behind the back. You can also run the arms alongside your body with the palms facing each other, or you can keep the hands on the floor by the floating ribs. Work at a pace that feels right, and listen to your body.

Ready to work it?

Here are some classes featuring Locust Pose.