Shoulder Love!

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Preview: Shoulder Love!

General Beginner

Courtney Harms

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Published on June 13, 2020

So much of our stress sits in our chest and shoulders. Grab a strap (a towel or tie will work!) and take time to confront and release the tension. If you spend a lot of time on your phone or computer this class is especially great for you. Namaste yogis!

Class details

Key poses

Props needed

2 blocks
1 strap

Music playlist

Om Mani Padme Hum by Marti Nikko & DJ Drez
Lakshmi by Marti Nikko & DJ Drez
Taiwan Special by DJ Drez
Makyen Ghrir Allah [feat Hamid Boudali] by EarthRise SoundSystem
Dragon Mudra by DJ Drez
Let it Burn [feat Daniel Dworkin] by EarthRise SoundSystem
Serious Play by DJ Drez
May All Beings by EarthRise SoundSystem
Here We Are by DJ Drez
Wind Talker by DJ Drez
Wildly Calm by DJ Drez
Still In Time by DJ Drez
Shanti (Peace Out) by MC Yogi

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