Yoga to Cool and Calm

Video

0 seconds of 0 secondsVolume 90%

00:00

This video file cannot be played.(Error Code: 224003)

Preview: Yoga to Cool and Calm

Gentle Yoga Beginner

Courtney Harms

Start your free trial
to watch the full class

Download this class

Published on July 23, 2023

A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.

Related Classes

16 minutes

Short, Sweet + Chill

By Courtney Harms on Mar 5, 2025

Gentle Yoga Beginner

A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forward bend.
39 minutes

Steady Sukha

By Brent Laffoon on Feb 18, 2025

Gentle Yoga Beginner

A little bit of breath, a little bit of movement, and a meditation on sukha (an authentic, lasting state of happiness, pleasure, ease, or joy) versus dukha (the "mind-stuff" that can cause us suffering, pain, stress and dis-ease when we ruminate too much on the things outside our control). There's a tendency to focus on our physical state, and forget that most of our lives are experienced through our mental and emotional states. Spend some time finding ease in your body, and sweet steadiness in your mind. You may find it helpful to prop a blanket or meditation cushion under your tailbone, or to sit up on a block.
17 minutes

Short, Sweet + Strong

By Courtney Harms on Dec 23, 2024

Vinyasa Flow Intermediate

A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
41 minutes

Rest Day

By Brent Laffoon on Oct 31, 2024

Gentle Yoga Beginner

A soothing, slow-paced practice to help you stay light and limber, with a bit of pranayama at the end to keep your mind calm and clear. Enjoy!
57 minutes

Pick Your Battles

By Courtney Harms on Sep 3, 2024

Vinyasa Flow Intermediate

A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
29 minutes

No Chaturanga, No Problem

By Courtney Harms on May 13, 2024

Hatha Intermediate

Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
46 minutes

Go Gently

By Brent Laffoon on Apr 15, 2024

Gentle Yoga Beginner

Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
28 minutes

Calling in Rest

By Dhaujee Rose on Mar 28, 2024

Gentle Yoga Beginner

This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
48 minutes

Spring Forward Flow

By Courtney Harms on Mar 16, 2024

Vinyasa Flow Intermediate

We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
49 minutes

Intro to the Yoga Sutras

By Brent Laffoon on Mar 6, 2024

Gentle Yoga Beginner

A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!