A classic balancing pose, tree pose teaches us to root down and rise up. The standing leg is like the trunk of your tree, the roots grow down into the earth, your trunk and limbs reach for the sun. Start with the variation that makes sense for you, and breathe!
Here are some classes featuring Tree Pose.
By Kate Duyn on Jun 27, 2024
Lead us from darkness into light, from fear of death to recognition of what is unchanging and immortal, from untruth to truth, from fear to freedom. Grab two blocks and let's get to work. Enjoy, yogis!
By Courtney Harms on May 13, 2024
Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
By Dhaujee Rose on Dec 22, 2023
In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!
By Kate Duyn on Nov 30, 2023
Ready for a festival of lights on your mat? The triumph of light over darkness and insight over ignorance. Good stuff! Get ready for lots of breath-work, and some fun explorations with forearm stand and hollowback stag pose (maybe at the wall)!
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
By Courtney Harms on Oct 27, 2023
This flow practice offers some of my favorite asanas that help us to really feel the balance of effort and ease in the practice. Challenge your entire body while focusing your mind, and experience grounding on a deeper level.
By Courtney Harms on Jul 23, 2023
A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.
By Ally Hamilton on Jul 16, 2023
A practice for days when your head is spinning or you feel overwhelmed or anxious. We begin with grounding techniques and alternate nostril breathing. Pranayama is emphasized throughout the practice along with longer holds, and deep hip, hamstring and shoulder opening. If you want to feel both grounded in your heart and open in your body, this is for you.
By Dhaujee Rose on Dec 9, 2022
In this offering, Dhaujee guides us through leg focused movement with an intention of stability. You'll get a mix of balancing, stretching and strengthening throughout your lower half. Perfect for runners or anyone who wants to explore the muscles in the legs and hips. Come for the yoga, stay for the bloopers that are sure to keep you laughing. **Note** Early in the practice, Dhaujee forgets a piece of the sequence but revisits it later, no need to adjust the flow, just enjoy!
By Josie Kramer on Nov 12, 2022
You can expect a 1 hour well-rounded flow including the following poses: cat/cow, down-dog, sun salutations, crescent/warrior 2 flow, humble warrior, triangle, half-moon, tree pose, pyramid, chair pose, malasana, boat pose, bridge pose, supported shoulder-stand, single pigeon, seated spinal twist, happy baby and last but certainly not least…Savasana! Enjoy a focus on self-acceptance, working with the mantra “This Belongs.”
Ally Hamilton
