Yogis Anonymous

Josie Kramer

My yoga classes aim to awaken inner resources for personal healing and to bring students into alignment with their full potential to thrive both on and off the mat. I balance precise asana instruction and alignment with intention, breath, flow, meditation, and music in classes carefully themed to deepen the student's understanding of yoga. My classes are infused with love! I focus on the interconnection between mind, body, and spirit while guiding everyone to work at their own pace in a safe, playful, and transformative environment. I encourage students to cultivate authentic self-worth, experience presence in their entire being, and tread the path to higher consciousness. Central to my teaching is a belief that the more people learn to be present to themselves, the more they are likely to become present to their communities and the greater world. My prayer and vision is that we all rise up and become the light and healing our world so dearly needs. I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa University in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008 I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught yoga and dance. In 2010 I received my professional training to practice Holistic Health Coaching from the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology and a Specialization in Transpersonal Life Coaching. In 2014 I produced a yoga DVD titled The Yoga of Food: A Whole Person Approach to Eating and in 2016 I produced a meditation CD titled Body Love, Soul Purpose. In 2017 I went on to co-found Body Love, Soul Purpose as a community organization with my good friend Rachel. I currently practice and teach in Los Angeles and lead retreats worldwide. I love the LA beach community and live in El Segundo with my partner Josh.

Josie's Latest Classes

  • 60 minutes

    Self-Acceptance Flow

    By Josie Kramer on Nov 12, 2022

    Vinyasa Flow Intermediate

    You can expect a 1 hour well-rounded flow including the following poses: cat/cow, down-dog, sun salutations, crescent/warrior 2 flow, humble warrior, triangle, half-moon, tree pose, pyramid, chair pose, malasana, boat pose, bridge pose, supported shoulder-stand, single pigeon, seated spinal twist, happy baby and last but certainly not least…Savasana! Enjoy a focus on self-acceptance, working with the mantra “This Belongs.”

  • 43 minutes

    Present Moment Flow

    By Josie Kramer on Sep 28, 2022

    Vinyasa Flow Intermediate

    Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!

  • 23 minutes

    Relief + Ease

    By Josie Kramer on Aug 12, 2022

    Vinyasa Flow Intermediate

    Hi Yogis! Please enjoy this intermediate flow meant to bring “relief and ease” to your body, mind & heart! You can expect a gentle warm up with cat/cow + down dog, a few sun salutations, some challenging standing poses and then a cool down, including heart and hip opening. A little bit of everything ~ perfect for any time of day! xo Josie

  • 36 minutes

    Moment by Moment Flow

    By Josie Kramer on Jun 3, 2022

    Vinyasa Flow Intermediate

    A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!

  • 29 minutes

    Positive Affirmation Flow

    By Josie Kramer on Apr 15, 2022

    Vinyasa Flow Intermediate

    Hi Yogis! This intermediate flow is perfect for any time of day and will support you with reducing stress while increasing energy. Enjoy positive affirmations that you can carry with you off the mat! You can expect a combination of standing poses, heart openers and hip stretches. Enjoy!

  • 28 minutes

    Deep Inhales, Slow Exhales

    By Josie Kramer on Feb 17, 2022

    Vinyasa Flow Intermediate

    Enjoy an energizing flow perfect for any time of the day! Focus on deep inhales and slow exhales to de-stress and unwind. What to expect: a gentle warm up, dynamic standing sequence, mellow cool down, and a meditative savasana. Much love, yogis!

  • 19 minutes

    Unburden Your Heart

    By Josie Kramer on Dec 24, 2021

    Gentle Yoga Beginner

    Please enjoy a gentle yoga stretch appropriate for all levels! Open your heart and chest to release any long held tensions! May you feel lighter and freer in body and mind. Perfect for anytime you need a little calming, opening and release <3

  • 41 minutes

    Authenticity Flow

    By Josie Kramer on Oct 28, 2021

    Vinyasa Flow Intermediate

    A well-balanced flow intended to support you with connecting to your authentic self! You can expect a gentle warm up, sun salutations, warrior poses, standing balance, heart and hip opening, spinal twists and of course savasana. Enjoy, yogis!

  • 0 minutes

    Positive Intention Flow

    By Josie Kramer on Sep 7, 2021

    Vinyasa Flow Intermediate

    A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!

  • 0 minutes

    The Wisdom Within

    By Josie Kramer on Jul 13, 2021

    Vinyasa Flow Intermediate

    A well-rounded flow session that includes intention-setting, deep breathing, sun salutations, a humble warrior flow, camel pose, hip and heart opening, spinal twists, and savasana. There’s extra emphasis placed on connecting to the wisdom within so that you may learn from challenge and bravely open your heart and mind! Keep rising, yogis!

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