I’m a Ph.D. student, Transpersonal Therapist, Somatic Practitioner, Yoga & Meditation Teacher, Health Coach, Bodyworker, and Co-founder of Vikara Center. With 16 years of professional experience, my work is rooted in transformative practices that have deeply supported my own journey toward health and wholeness. As a therapist, I draw from these modalities to help clients release trauma and achieve greater well-being, personal growth, and spiritual development. Whether through one-on-one therapy, group classes, or ceremonial retreats, I create a compassionate and supportive space for healing and transformation. It’s an honor to support you on your journey! Find out more at josie-kramer.com
By Josie Kramer on Mar 18, 2025
This well-rounded flow invites you to honor where you are in the moment, and cultivate patience with the ups and downs of practice...and life. You can expect a gentle warm up, sun salutations, a dynamic flowing sequence, core work, hip opening, heart opening, spinal twists, and savasana. Enjoy, yogis!
By Josie Kramer on Jan 19, 2025
Enjoy a well-rounded flow that focuses on embracing the present moment as the ultimate fresh start. What to expect: a gentle warm up, sun salutations, standing poses, arm balancing, core strengthening, and heart and hip opening, with a friendly reminder that every breath offers a new beginning. (This was filmed the week before the wildfires, thus the upbeat tone and theme. Though we will need to begin again and again out here, no doubt. Love to all xx)
By Josie Kramer on Jan 30, 2024
Equanimity is a sense of balance, calm and ease, especially in the midst of stress or adversity. What’s it like to respond from equanimity rather than work from a place of resistance or reactivity? This practice explores just that! You can expect pranayama, positive intention setting, sun salutations, a fun and dynamic standing sequence, core work, heart and hip opening, and a delicious savasana to close. Enjoy, yogis!
By Josie Kramer on Sep 26, 2023
This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side. Enjoy, yogis!
By Josie Kramer on May 30, 2023
A gentle yoga flow to calm your body and mind and inspire inner balance and peace. You can expect a full body practice that includes breath, mantra, spinal twists, hip and heart opening, neck and shoulder stretches, forward folds and self-reflection. Explore moving in a way that offers deep nourishment. Enjoy, yogis!
By Josie Kramer on Mar 10, 2023
Follow your inner guidance to discover what you need to thrive - both on and off the mat! This practice will help nurture that wisdom with the following poses: cat/cow, spinal lengthening, Down-dog, sun salutes, crescent, star, warrior 2, goddess, reverse triangle, half moon, standing splits, power chair, boat pose, camel, happy cow, eagle twist + more! Enjoy, yogis!
By Josie Kramer on Jan 30, 2023
As we grow in our understanding of the practice, it’s easy to fall into “autopilot.” Work to cultivate beginner’s mind, observing each pose and situation as if for the first time. Remain open to new possibilities! Poses include: cat/cow, sun salutes, chair pose, warrior 2, extended side angle, reverse triangle, boat pose, bridge, supported shoulder-stand, pigeon, spinal twists, savasana. Enjoy, yogis!
By Josie Kramer on Jan 4, 2023
Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
By Josie Kramer on Nov 12, 2022
You can expect a 1 hour well-rounded flow including the following poses: cat/cow, down-dog, sun salutations, crescent/warrior 2 flow, humble warrior, triangle, half-moon, tree pose, pyramid, chair pose, malasana, boat pose, bridge pose, supported shoulder-stand, single pigeon, seated spinal twist, happy baby and last but certainly not least…Savasana! Enjoy a focus on self-acceptance, working with the mantra “This Belongs.”
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
