Yogis Anonymous

Soothing Stretch

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Preview: Soothing Stretch

Gentle Yoga Beginner

By

Josie Kramer

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Published on September 26, 2023

This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side. Enjoy, yogis!

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