Dhaujee Rose
Published on March 28, 2024
This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
By Brent Laffoon on Oct 31, 2024
A soothing, slow-paced practice to help you stay light and limber, with a bit of pranayama at the end to keep your mind calm and clear. Enjoy!
By Dhaujee Rose on Jul 30, 2024
If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!
By Brent Laffoon on Apr 15, 2024
Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
By Brent Laffoon on Mar 6, 2024
A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!
By Ally Hamilton on Mar 6, 2024
Hello yogis! You know those days when you feel totally depleted, either physically or mentally or sometimes both? Yeah, this practice is for those days! If you need to decompress, soothe your nervous system, breathe deeply and get a nice deep stretch, this is for you. This is also a great evening practice, or post-run or hike. The only moment of "work" here is some very deep core engagement (with or without a resistance band) and I do mean just a moment. I felt the need for that deep strengthening with a lot of chill around it :) Hope you enjoy.
By Dhaujee Rose on Feb 9, 2024
In this full-body flow, we show gratitude to our minds, bodies and breath. Often we take for granted what the body can do for us. Here, Dhaujee invites you to play with strength, balance and fluidity to show gratitude for the many ways your body can shape-shift! Modifications and checkpoints are offered throughout so you can always check in. Your body will thank YOU when you're done with this beautiful flow!
By Dhaujee Rose on Jan 7, 2024
This offering is an invitation to find balance through a series of slow, blissful movements. Dhaujée moves you through standing, seated, arm and inverted balances, all while addressing balance in the breath and alignment to provide a strong foundation. Don't be afraid to wobble as you play and tip the scales!
By Jessica Jablonski on Dec 30, 2023
(If the kids are off of school right now, we have you covered! And you might want to join in :)) All Ages! Are you having BIG feelings? Me, too! Sometimes we have big feelings of joy, excitement, happiness or anticipation, and other times we have big feelings of sadness, anger, fear, or frustration. Whatever your big feelings might be, the important thing is to work with the way we feel! Pretending not to be scared won't make our fear go away. In this class, we're going to draw our big feelings and then work with them in our bodies! We'll give them a way to come to the surface so we realize ALL feelings are okay, we just have to figure out why we feel the way we do, and what to do with the feelings we have. Ready? Grab some paper and crayons and let's play!
By Ally Hamilton on Dec 30, 2023
If you spend a lot of time at your desk and/or if you've tweaked your lower back, this is a very simple, very gentle session that is all about the essentials: your spinal health, movements that will relieve a sore low back, open your hip flexors if you do a lot of sitting at a desk, release your wrists and forearms, and give your neck, chest, shoulders, hips and hamstrings a gentle stretch. Intended as a break during your day and not a full practice, or for a little gentle stretching before bed, this session will help the most if you focus on deep breathing throughout.
By Dhaujee Rose on Dec 22, 2023
In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!
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