Yogis Anonymous

Supported Bridge


Supported Bridge Setu Bandha Sarvangasana

Supported bridge is great to prep for deeper backbends or in lieu of them on a day when you are fatigued. Place the block at the right height for you and in the right spot so the low back feels long, even as the chest feels open. Lengthen the tailbone toward the back of the knees while pressing the shoulders down into the mat so both the front and back of the spine feel long and supported.

Ready to work it?

Here are some classes featuring Supported Bridge.