Yogis Anonymous


Restorative yoga is about slowing down and allowing the body to release and relax through passive stretching with the help of bolsters, blankets, blocks and straps. It isn’t about doing, it’s about being. Because we can hold restorative poses for much longer periods of time, the body is invited to let go in a different way. Calming for the nervous system, nourishing and quieting for the mind, restorative yoga is a good place to go when you’re in need of healing and nurturing.