Yogis Anonymous

Rolling Hip Release


Preview: Rolling Hip Release

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Published on March 27, 2018

Releasing the hips can relieve low-back tension from extended sitting, tight hips from hiking/biking/running/living, or simply relax the mind/body by shifting the nervous system out of the stress response. This practice includes a lot of rocking movements that also quiet the nervous system, giving the body and mind just enough sensation and activity to focus on a gentle rhythm. Whether you have had a hectic day and need a relaxing practice or you have chronically tight hips that are a friend for life that you need to attend to... this session will leave you feeling relaxed, rested and spacious.

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