Yogis Anonymous

Shelter Within


Preview: Shelter Within

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Published on November 19, 2020

If you are stressed out and needing some extra support, this class is for you! It's easy to forget how much our inner resources, our practice and our props can hold us together when we are faltering. This practice moves slowly from downward-facing savasana - no need to face the world! - and supported downward dog, bridge, candlestick and plow with some yummy inwardly-focused poses in between. Find shelter in your practice as you find the peace within.

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