Published on April 12, 2021

Got a stiff back from a long hike or a Netflix binge? Get some relief with undulating spinal movements in all directions of travel. From heel to head, we take it outside the linear box and keep it moving with lots of variations on the theme of releasing backline tension. We'll sneak in some core support because nothing says back relief like abs in the game. We finish up with my favorite "clock" movements before settling into a timeless stillness where residual tension unwinds.