Published on March 5, 2025
A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forward bend.
By Brent Laffoon on Feb 18, 2025
A little bit of breath, a little bit of movement, and a meditation on sukha (an authentic, lasting state of happiness, pleasure, ease, or joy) versus dukha (the "mind-stuff" that can cause us suffering, pain, stress and dis-ease when we ruminate too much on the things outside our control). There's a tendency to focus on our physical state, and forget that most of our lives are experienced through our mental and emotional states. Spend some time finding ease in your body, and sweet steadiness in your mind. You may find it helpful to prop a blanket or meditation cushion under your tailbone, or to sit up on a block.
By Courtney Harms on Dec 23, 2024
A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
By Brent Laffoon on Oct 31, 2024
A soothing, slow-paced practice to help you stay light and limber, with a bit of pranayama at the end to keep your mind calm and clear. Enjoy!
By Courtney Harms on Sep 3, 2024
A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
By Courtney Harms on May 13, 2024
Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
By Brent Laffoon on Apr 15, 2024
Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
By Dhaujee Rose on Mar 28, 2024
This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
By Brent Laffoon on Mar 6, 2024
A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!
By Ally Hamilton on Mar 6, 2024
Hello yogis! You know those days when you feel totally depleted, either physically or mentally or sometimes both? Yeah, this practice is for those days! If you need to decompress, soothe your nervous system, breathe deeply and get a nice deep stretch, this is for you. This is also a great evening practice, or post-run or hike. The only moment of "work" here is some very deep core engagement (with or without a resistance band) and I do mean just a moment. I felt the need for that deep strengthening with a lot of chill around it :) Hope you enjoy.
Courtney Harms
