The classic seated posture, sukhasana or easy pose is a great place to begin to open your hips, and work on lengthening your spine. A blanket may be helpful if you carry tension in the hips, you may also like to put blankets underneath each knee for support.
Here are some classes featuring Easy Pose.
By Brent Laffoon on May 10, 2023
A short pranayama practice focusing on Nadi Shodana, otherwise known as "alternate nostril breathing." Perfect for when you only have a few minutes to cultivate a state of deep calm and clarity. Enjoy!
By Dhaujee Rose on Mar 17, 2023
In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!
By Brent Laffoon on Mar 10, 2023
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
By Brent Laffoon on Mar 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Feb 17, 2023
A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
By Brent Laffoon on Dec 1, 2022
A short, gentle practice for when you don't have a lot to give, but you know it will feel good to give what you can. Enjoy!
By Brent Laffoon on Sep 7, 2022
A brief meditation to help you tune in and tend to your inner state. Warning: May induce feelings of radical peace and joy :)
By Brent Laffoon on Jul 1, 2022
A simple chant to help calm and focus the mind, connect you with your highest purpose, and inspire you to move forward with clarity and vigor... enjoy!
By Dhaujee Rose on Mar 28, 2022
This practice is all about connecting to the breath, our life force. In this guided meditation, Dhaujee offers a few gentle prana exercises that allows us to build a deeper and fuller breath. Take a moment to breathe intentionally with this short and gentle practice.
By Brent Laffoon on Feb 1, 2022
A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!
Ally Hamilton
