Yogis Anonymous

Sukhasana: Easy Pose


Easy Pose Sukhasana

The classic seated posture, sukhasana or easy pose is a great place to begin to open your hips, and work on lengthening your spine. A blanket may be helpful if you carry tension in the hips, you may also like to put blankets underneath each knee for support.

Ready to work it?

Here are some classes featuring Easy Pose.