Yogis Anonymous

A Little Self-Love


Preview: A Little Self-Love

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Published on April 29, 2024

A slow, gentle restorative practice to help you loosen up your hips and lower back and calm your mind and nervous system. Please note, if you have any knee issues, threading the needle on your back instead of some of the half-lotus and reclining gomukhasana options may be better for you. Golden rule, it shouldn't hurt... enjoy, yogis :)

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