Published on January 30, 2025

This is a short, sweet yin practice and the focus is...flexibility. There are always new studies coming out, but the general consensus is static stretching - meaning holding a position - for roughly thirty seconds while breathing deeply, is the way. We're going to be looking for that edge, that place where there's a lot of good sensation to work with, but we are not experiencing pain. Let your breath be your guide - if it's hard to breathe deeply and consciously, you've probably gone too far. Stay in the zone where you can breathe, and enjoy this exploration of sweet flexibility, friends. 2 blocks and a strap may be helpful.