Yin

Yin yoga is a slower, quieter form of yoga. Poses are held longer (sometimes up to five minutes each), and focus on the connective tissue--ligaments, tendons and fascia--around the joints. The intention is to increase blood flow and circulation in the joints, thus increasing flexibility and range of motion. Also, by embracing stillness, yogis learn to cultivate an “inner witness”, that is, the ability to observe what arises within without feeling the need to fix it, reject it, judge it or deny it. More flexible body, more flexible mind!