Yogis Anonymous

Yin for the Win


Preview: Yin for the Win

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Published on July 6, 2024

Do you need some serious nervous system decompression and a really deep stretch? Well, look no further because that's what we're doing in this session that is all about hip, hamstring and shoulder opening along with conscious breath and moment-to-moment curiosity about sensation. You may want props - a blanket for some of the hip and hamstring opening, a strap if you want to use it for bound angle in savanna, and a couple of blocks in case you need to "lift the floor up" - but you may not need them. This is a great practice for evening, before bed, or anytime you want to get really grounded.

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