Yogis Anonymous

Baddha Konasana


Bound Angle Pose Baddha Konasana

A beautiful hip opener, baddha konasana, or bound angle pose also requires a long spine. Prop yourself on a blanket or block if the low back is rounding. Work on a long spine before you add the forward fold, and whenever you get there, relax your shoulders and neck.

Ready to work it?

Here are some classes featuring Bound Angle Pose.