Slow Steady Fire
Video
Preview: Slow Steady Fire
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Published on December 9, 2023
Woodchopper meets volleyball player. Intrigued? Good! We're going to play with slow and steady fire today. Sometimes we resist resistance, but when you dive right into the center of it, you find the gift of strength you might not have known you had. There's a lot of deep core work and nice hip-opening waiting for you, too.