Yogis Anonymous

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus Yoga in Mar Vista in August of 2016. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online with Yogis Anonymous since 2010. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience in which she sets out to circulate as much joy through the body as possible. She bows deeply to the great lineage of teachers that have come before her on this path and to Laughing Lotus co-founders Dana Trixie Flynn and Jasmine Tarkeshi. Originally from Portland, Oregon, she has lived and taught in New York, San Francisco, and currently resides in Mar Vista in LA, CA.

Kate's Latest Classes

  • 47 minutes

    Thou Art That

    By Kate Duyn on Jul 29, 2021

    Vinyasa Flow Advanced

    You are what you seek! You have to create the energy from within to receive that energy from around you. If you want love, you have to be loving. If you want to be happy you have to find the joy inside and put it out there! If you want things to work out you have to be willing to work! Are you ready? Let's do this!

  • 50 minutes

    Ready for a Deep Clean?

    By Kate Duyn on Jul 2, 2021

    Vinyasa Flow Advanced

    Saucha is the name of this game, folx! Often translated as purity or cleanliness, referring to both the space around you and the space inside you, in this practice we're going to do a big energetic cleanse! Are you ready for a deep clean?

  • 52 minutes

    Turn Up the Heat

    By Kate Duyn on Jun 12, 2021

    Vinyasa Flow Advanced

    This is a heat-building flow with lots of breath-work to both ground you and open you. Lots of creative reps and variations in places you wouldn't expect them, hip opening and heart opening galore. Enjoy, yogis!

  • 51 minutes

    Connection Matters

    By Kate Duyn on May 16, 2021

    Vinyasa Flow Advanced

    A class that's all about deep connection and celebrating our beautiful desire to connect with one another! Lots of opportunities to get centered with creative core work, fun standing splits variations to check in with your balance, and a flow that might or might not lead you to one-legged crow pose and bherundasana (chin stand)! Two blocks are helpful, yogis!

  • 56 minutes

    See Clearly + Fly Free!

    By Kate Duyn on Apr 23, 2021

    Vinyasa Flow Advanced

    A little garuda mudra and pranayama for inward freedom and clarity of vision starts us off on an adventure that targets pigeon variations (even during your core work), eagle variations, and monkey pose right-side up and upside-down! Omg along the way, fun with standing balance, twists and all kinds of love for your shoulders, hips and hamstrings. Sat Nam, yogis, let's play!

  • 47 minutes

    The Power of Transformation

    By Kate Duyn on Apr 2, 2021

    Vinyasa Flow Advanced

    A Shiva/third chakra-geared sequence designed to help us harness the power of transformation balancing Shiva and Shakti energies (masculine and feminine), so we can both embrace change as it happens, and also find the strength to change the things we want to shift! Whether you need to change your approach or the way you might habitually respond to situations in ways that aren't serving you, become your own alchemist in this practice! Think twists to wring yourself out, and backbends to open your heart to whatever may within you or around you! Fun shiva shapes, navasana for rocky waters, and a sense of humor along the way!

  • 56 minutes

    Tether Your Wild Horses

    By Kate Duyn on Mar 2, 2021

    Vinyasa Flow Advanced

    Tame the wild horses of your mind and come into a state of single-pointed concentration, otherwise known as yoga! We will explore horse pose in this practice, so you will want a blanket! Along the way we'll open the hips, hamstrings and shoulders and you'll have opportunities to get upside down as well. Enjoy, yogis!

  • 55 minutes

    A Peace Prayer

    By Kate Duyn on Feb 3, 2021

    Vinyasa Flow Advanced

    From the mud we go! And from the mud we grow! This whole practice is a prayer for peace, for our evolution and eventual recognition that we are all one. Kriyas and breath work to energize and release as we open the chest, upper back and heart and head toward eka pada raja kapotasana! May we all open and rise up.

  • 62 minutes

    Ganesha Grooves

    By Kate Duyn on Jan 19, 2021

    Vinyasa Flow Advanced

    Ganesha, the remover of obstacles, he who blesses new beginnings! Our connection to the tribe, our ancestors, and our special memories. This is the theme we work with as we make Ganesha shapes in this grounding, freeing, hip-opening flow that includes elephant-inspired tree pose variations, funky elephant chairs that might lead to flying pigeon and many opportunities to create your own trunk! Open to the possibilities and stay playful, friends!

  • 62 minutes

    Lakshmi Love

    By Kate Duyn on Dec 24, 2020

    Vinyasa Flow Advanced

    Opening up to the energy of Lakshmi! Love, abundance, prosperity and beauty! Ask for what you need and cultivate the energetic currency from within to draw it toward you. Side plank variations and lots of fun with lotus and half lotus variations.

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