Yogis Anonymous

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus Yoga in Mar Vista in August of 2016. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online with Yogis Anonymous since 2010. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience in which she sets out to circulate as much joy through the body as possible. She bows deeply to the great lineage of teachers that have come before her on this path and to Laughing Lotus co-founders Dana Trixie Flynn and Jasmine Tarkeshi. Originally from Portland, Oregon, she has lived and taught in New York, San Francisco, and currently resides in Mar Vista in LA, CA.

Kate's Latest Classes

  • 48 minutes

    Let's Light it Up

    By Kate Duyn on Nov 30, 2023

    Vinyasa Flow Advanced

    Ready for a festival of lights on your mat? The triumph of light over darkness and insight over ignorance. Good stuff! Get ready for lots of breath-work, and some fun explorations with forearm stand and hollowback stag pose (maybe at the wall)!

  • 53 minutes

    Wring it Out

    By Kate Duyn on Nov 20, 2023

    Vinyasa Flow Advanced

    Hello friends! In this flow we're going to work toward twisting half moon in all kinds of creative and meaningful ways. Count on lots of twists, IT band opening, and love for your outer-hips along the way. You'll also find some fiery ab work in forearm plank and other juicy surprises. Grab two blocks and let's start the party!

  • 52 minutes

    Heart Forward Flow

    By Kate Duyn on Oct 22, 2023

    Vinyasa Flow Advanced

    We're moving toward Lord of the Dance pose so you can count on lots of shoulder, chest, upper back and quadriceps opening along with twists and forward folds to keep us centered. Monkey pose makes an appearance and you may decide to explore that pose in forearm stand as well. One-legged King Pigeon Pose II is a potential stop on this journey, so you may want to grab a strap. Keep breathing and keep moving (heart) forward!

  • 54 minutes

    Getting Witchy With It

    By Kate Duyn on Oct 2, 2023

    Vinyasa Flow Advanced

    Ready to play with some cosmic energy balls and get that shakti flowing? Then this is for you! Please grab two blocks and a blanket and get ready to find your through-line as we play. Lots of standing balance, tons of deep hamstring opening, twists, backbends in surprising places, pigeon variations and so much fun. Let's get witchy, yogis!

  • 54 minutes

    Adjust Your Crown Flow

    By Kate Duyn on Sep 8, 2023

    Vinyasa Flow Advanced

    Hello friends! Ready for an energizing, creative flow that may or may not lead to visvamitrasana? Awesome, grab a couple of blocks and let's play. You can expect lots of shoulder, hip, hamstring and side-body opening, along with standing balance, core strengthening, and so much more. Enjoy, yogis!

  • 45 minutes

    Balance + Strength

    By Kate Duyn on Aug 28, 2023

    Vinyasa Flow Advanced

    Hello yogis! Enjoy this explosion of creative energy on your mat with Kate! Grab 2 blocks and a blanket and get ready to breathe, balance and strengthen.

  • 52 minutes

    Flying High

    By Kate Duyn on Aug 5, 2023

    Vinyasa Flow Advanced

    Yogis, if you're looking to shift your perspective, please grab two blocks and follow me! We're going to deeply open the hips, shoulders and hamstrings so we can play with arm balances including koundinyasana 2 and inversions including many different headstand variations (please be sure your neck feels good and you have a long-term headstand practice if you do the variations!) Enjoy!

  • 42 minutes

    Heart-Healing Flow

    By Kate Duyn on Jul 8, 2023

    Vinyasa Flow Advanced

    What is the state of being in your heart right now? Need a little healing? Grab a couple of blocks and get ready for a heart-opening, heart-healing, heart-pumping extravaganza.

  • 48 minutes

    Prana Sparks Fly

    By Kate Duyn on Jun 30, 2023

    Vinyasa Flow Advanced

    Sometimes you just need to get moving to make those prana sparks fly! This practice incorporates lots of core strengthening and heart opening in preparation for forearm stand variations along with lots of other treats along the way! Enjoy, yogis!

  • 52 minutes

    You are the Sun in Drag

    By Kate Duyn on Jun 14, 2023

    Vinyasa Flow Advanced

    Breathe into brightness, step into your shine, you are the Sun in drag! This uplifting sequence explores playful shapes like Lucky Lakshmi, Hare Krishna and The Thinker, waking up the entire body and spirit.

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