Yogis Anonymous

Fierce Flow Into Deep + Slow

Video

Preview: Fierce Flow Into Deep + Slow

Vinyasa Flow Advanced

By

Kate Duyn

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Published on July 31, 2025

This is a fierce flow designed to get the energy moving, open the shoulders, hips, hamstrings and upper back, strengthen the core, and prepare for arm balances and inversions including bhujapidasana and gandha berundanasana. Hips, backbends, inversions, and arm balances leading into juicy hip, hamstring and shoulder opening. Enjoy, yogis! Remember you can download classes on the apps to watch offline if you're traveling or heading anywhere with spotty service! Go to the App Store, search Yogis Anonymous and DL today if you haven't already :)

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